Qualifications & Experience

I have a Bachelor of Science degree in Health Promotion and Master of Art Degree in Human Services with specialization in Health and Wellness from Liberty University in Lynchburg, VA. I also have a Mental Health Coach Certification, Fitness Nutrition Specialist Certification, and Digestive Health Certification. I’ve been coaching clients since 2014.

My Call to Christian Coaching

After college, I ended up in higher education, specifically with accreditation and compliance for allied health colleges. I realized how much I love learning and felt called to find a way that I could help others improve their health, faith, and life. I completed a certification in digestive health and fitness nutrition and started a personal coaching practice.

Through a variety of personal hardships, God allowed me to see how beautifully He created our bodies to work in sync with mind, body, soul, reliant on Him. From these life experiences, I felt God leading me to help Christian women with their “total health” – mind, body, and soul. So I started coaching using Scripture as the foundation with physical health and nutrition. Then, as my passions continued, I started a Christian Leadership Coach Training Program to help people learn coaching and also how to integrate their faith, health, and communication, and lead a life for Him.

More About Me/On a Personal Note

I’m a forever learner, and I love learning more and more about personal growth, leadership, or anything related to our health. Having grown up in Ohio and living in California, one of my personal interests and greatest gratitude involves anything with the beach or being outdoors. I’m very passionate about community and highly involved with women’s ministries and events that bring people together.

Areas of Expertise/Specialties

• Business Coaching
• Coaching
• Career Development
• Group Coaching
• Life Coaching
• Health & Wellness
• Individual Coaching
• Online Coaching
• Personal Development
• Professional Development
• Relationship Issues
• Spiritual Development
• Life Transitions
• Weight Loss
• Women’s Issues

Spiritual Development

Learning how to fully trust God and living by faith is the recipe for getting through the hardships of life and being able to let God use your circumstances for His good. Often we don’t realize when fear is in the driver’s seat. When we work on putting God first, we are able to see things from His perspective, which is when we can experience His perfect peace. Together, we’ll work on developing a spiritual growth plan where you can grow closer in your walk with God and let Him start to lead your life.

Health and Wellness

If you struggle with diet after diet, or feeling like you need to exercise double for every cookie you eat, we will work together to help you discover what foods are right for you and develop a plan that helps you learn about your body, health, and wellness through Scripture and not a diet plan. You’ll learn about inflammation and digestive health and how focusing on eating whole foods (the ones from God’s garden!) are the key focus foods.

Relationship Issues

There are times that our communication is off or times when you/another person doesn’t feel seen, heard, or valued. By learning different ways to rebuild and repair relationships through various communication styles and God’s work, you’ll be able to enhance your relationships by focusing on what you can do with showing up differently. We’ll sort through ways you can speak and listen that you might not have tried before and we’ll create a plan to help you implement and practice new techniques.

Life Transitions

We all experience transition in life. Most often, we are either currently going through a transition or we are preparing for one. For example, maybe you just moved to a new city and are realizing the challenges with rebuilding a new life in new territory. Or, you’re preparing to move to a new city and build a new life in a new territory. Together, we can design your roadmap to help you with what you’re going through today and get you through the transition.

Life Coaching

Sometimes we go through seasons when we are trying to find a new path, journey, purpose, or perspective. You are not alone! Sometimes God shifts things in us to allow us to find His next step that He has for our lives. Sometimes we need to change our perspective and see how God can use things and situations for His good, and for the good of others. Christian life coaching is a way to take a bird’s eye view to see and connect the dots of your life and to build a plan with God directing your steps.

Sessions: I offer 53-minute sessions. Sessions can be held more than once per week, weekly, or every other week. Scheduling options are discussed in greater detail during your Risk-Free Initial Session.

Availability (by office location):

• Huntington Beach – Tuesdays and Wednesdays

Fees: I offer a Risk-Free Initial Session for individuals looking to pursue coaching with me. Please note that there is a fee for the Risk-Free Initial Session, but if you choose not to reschedule and continue coaching after the initial session the entire fee for the session will be waived. For ongoing coaching, the full fee per session is required at the time of service.

Payment options: Cash, Check, or Credit Card (Visa, MasterCard, Discover, & American Express).