15 Traits of a Toxic Friendship
We all want to have that friendship that brings fullness to our…
Breaking Free from the Perfectionism and Anxiety Cycle
It is one thing to strive for excellence in our lives. But when…
What to Do About Caregiver Stress
Many people never reach their sixties, seventies, eighties, and…
What Depression Feels Like: Triggers and Treatment
If you have a loved one that struggles with depression, it’s…
Self-Improvement as a Lifestyle, Not a Resolution
When New Year’s Day rolls around, people all over the country…
How Much Exercise is Too Much? Confronting Overexercise
If you were to do an informal poll among medical professionals,…