Healing from Body Shame

Many people struggle with body image issues. “Body image is…
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Uprooting Bitterness as a Christian

As Christians, we are called to uproot bitterness. It isn’t…
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Weight of the World: Exercising Self-Compassion with Weight Issues

For many years, managing weight issues has focused on getting…
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What is EMDR Therapy? How It Can Help

Trauma affects people differently. Some people are affected in…
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Viewing Family Counseling as Rhythm Rather Than Rehab

Depending on how you grew up, it’s easy to see family counseling…
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Signs of Anger Issues to Be Wary of

Anger is one of those emotions that seems big, bold, brash, and…
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