Self-Improvement as a Lifestyle, Not a Resolution

When New Year’s Day rolls around, people all over the country…

How Much Exercise is Too Much? Confronting Overexercise

If you were to do an informal poll among medical professionals,…

How to Overcome Fear: 21 Ways to Be Fearless

Fear is an adrenaline rush that people pay both big money to…

How to Address Negative Body Image Issues in Women

Negative body image issues in women are common. They can hold…

Bible Verses About Marriage: God’s Vision and Instructions

Marriage is not something man-made. It is the central theme of…

Cultivating a Positive Body Image

When we look at ourselves in the mirror, we may find ourselves…