6 Common Symptoms of Depression in Men You Should Know

The symptoms of depression in men take many forms, which may not be the same as the symptoms in women. You may not be aware that you are depressed but feel that something is “off.” As many as six million suffer in the US with depression each year. Often, their symptoms go unnoticed, or they refuse treatment.

Do not be one of the millions. Do not be a statistic. Seek help for your symptoms of depression as soon as possible.

Symptoms of Depression in Men to Know

Wondering what might be wrong? Feeling out of sorts lately? Perhaps you have something on your mind worrying you, but you do not feel like it’s depression because it’s not accompanied by the persistent sadness you have read about in articles like this one.

Not all symptoms of depression in men affect everyone the same. Some of these symptoms can seem unrelated, but a counselor can help determine if what you are experiencing is true depression. Huntington Beach Christian Counseling provides professional support to help men identify and manage depression in a compassionate, faith-based setting.

The following is a list of common symptoms of depression in men.

Irritability, Anger, or Mood Swings

Men who are depressed may not realize that is the problem, and often, depression itself is a symptom of a much larger issue or unresolved conflict. This can present itself as anger, irritability, or mood swings. Do you find yourself irritable over minor offenses? Are your loved one’s pet peeves bothering you more than usual?

Headaches

Headaches, stomachaches, and unexplained body aches could be a symptom of depression in men. Anxiety and worry cause tension, which can lead to headaches and digestive issues. Heartburn and acid reflux could result from excess stress. Talk with your physician about the best treatment plan for headaches, body aches, and stomach pain in combination with your depression treatment plan.

Appetite Changes

If you reach for food when you are not hungry or forget to eat meals, you may be struggling with another depression symptom. Depression can impact ghrelin and leptin, the hunger hormones. Suddenly, you may think you are hungry when you have just eaten or you may go for several hours without food because you do not feel hungry.

Weight Changes

Due to the changes in hunger hormones and behavior regarding food, your weight may rapidly increase or decrease. You may see a drastic change in the scale or the fit of your clothes. Rapid weight changes could also be the symptom of a physical issue, so check with your physician to rule out any medical conditions.

Escapist Behaviors

Men are more likely to turn to escapist behaviors while depressed compared to women. Escapist behaviors can include playing video games for much longer than is normal, abusing substances, or watching pornography. These behaviors are a way to escape from the current reality.

Suicidal Thoughts

Depression can affect sleep and the ability to concentrate on tasks. These symptoms compounded can lead to suicidal thoughts. If you are thinking about harming yourself, reach out immediately for help.

Getting Help for Depression in Huntington Beach

Do you recognize any of the above symptoms of depression in men? Do you or someone you love struggle with depression? Contact us today at Huntington Beach Christian Counseling to schedule an appointment with a Christian counselor in Huntington Beach, California.

You do not have to suffer. We can help by connecting you with a counselor in Huntington Beach who specializes in depression symptoms. Get started today by calling the number on this site or filling out an online contact form.