You probably know someone who you feel needs help to manage their anger. Most people do. They look around, noting all those who act angry all the time or have frequent anger outbursts. But, sometimes, they fail to see that they too need a bit (or a lot) of help managing their own anger. What about you? Do you need anger management therapy?
Although it’s certainly true that many people who need assistance barely show any anger at all, are they really as happy and carefree as they seem to be? Or, are they internalizing the struggle they are having with anger? Those who suppress their anger need anger management therapy just as much, if not more.
Do you know an individual who’s having severe consequences due to anger? Maybe there is a person you know who appears to be all together. Still, they might be going through the storm alone because they are not expressing their angry feelings. The process of therapy for anger management is the first real step in the healing process of hurts, disappointments, rage, and other life controlling problems.
What is Anger Management Therapy?
Anger management therapy focuses on assisting a client in understanding their anger, pinpointing the root, and laying out healthy ways to deal with or cope with symptoms of anger.
Anger management therapy can take place within a group situation where there are many people who gather together and share their anger thoughts and feelings with others. Within a group situation, it’s hopeful to gain some considerable insight in regards to your individual anger through attentively listening to how the other members in the group express theirs.
Counseling for anger management or anger management group therapy is always open for everyone to join in. No criteria exist that must be met in order to receive help for anger problems. It’s a reality that anger tends to commonly exist in those who don’t express it outwardly and openly.
Those individuals would greatly benefit from therapy for anger management since they would find out how to identify and acknowledge exactly what they feel. They would also learn ways to share those feelings with others.
There is no rule that says you have to have lost control of your anger before you can get help. Management of anger is beneficial to those who are easily identifiable as being angry since their outburst is often a symptom stemming from another emotion which isn’t recognized yet. The expression they are currently exhibiting may also bring on even more complications and problems.
Therapy for managing anger can appear very different. It depends on who is participating. Whole families can be in therapy in which case, the whole family may react the same when it comes to being angry.
That warrants digging deeper to discover the norms of their family systems and what root issues might affect them all. Perhaps shouting and throwing things was passed down from generation to generation and it’s typical behavior in the unit. Or, maybe there was a lot of abuse which caused the explosions on a regular basis.
If it happens to be a couple who is in therapy and they are trying to figure out the best way to manage anger issues in the relationship, it is likely that the therapy will be centered on the patterns and responses they have toward each other. When children are part of counseling, however, a different variety of tools will most likely be implemented. These tools help children realize when they are upset and angry and other things concerning anger.
Group settings allow everyone a chance to listen to each other and then to reflect how their anger reveals itself when they’re interacting with other. The group is not controlled by anyone so it is truly a free flowing method that benefits all.
While group sessions may be challenging if an individual is just learning how to manage and identify their emotions of anger, but at the same time, it’s extremely rewarding too.
When Should I Seek Anger Management Therapy?
You may be experiencing a lot of suffering because of past or current hurts that could easily cause you to feel angry. Sometimes hurt comes out as anger. If this emotion seems to be getting more exaggerated, getting into therapy could be the best thing you’ve ever done.
Failure to recognize that the behaviors within your life are actually being controlled by and connected to anger and frustration is typical. The emotions can be detached so you don’t see the connection like feeling angry when sadness is really at the root. Anger management is able to help you get to the source so you can deal with it effectively and have peace.
Maybe you’re expressing the anger you feel in a conducive and healthy way but are worried about the judgment that others inflict on you when you are angry. Or, maybe you’re upset because you feel that you should not even feel angry. Everyone has their own opinion of what the presence of anger means and no two views are exactly the same.
There are those who honestly believe that anger is alright and they express their anger in ways that don’t hurt themselves or to others. Others are confused about anger, especially about it in a Christian light. They are concerned about how God views it.
The Scriptures show us what the Bible says about anger and how Christians are expected to handle it. In Ephesians 4:26, we are commissioned not to fall into sin because of anger and not to allow the sun to set while being angry still. Proverbs 14:29 teaches us to control our anger and not to act foolishly because of it.
Even when reading the passages, you may be wondering how they apply to your personal life. Seeking counsel may be very helpful if you are feeling confused. It will encourage you to dig down to the roots so that you better understand your anger and discover how it fits into your spiritual life.
The Scriptures tell us that God becomes angry at times. Looking at how He expresses His anger can help us know how to manage our own. In Deuteronomy 32:19, we’re told that God grew angry and drew back. That tells us he did not act on his angry feelings. We can see in Romans 9:22 that God is still very patient even when angry.
Anger Management for Children
It is difficult for children who suffer from anger issues to display enough symptoms to meet the requirements for a mental health defined disorder that would place them in anger management counseling. Those who do may end up being diagnosed with an adjustment disorder, conduct disorder, or a similar category.
It’s imperative to have several family sessions so the family unit can learn healthy ways to respond to the child’s anger and to be helpful rather than harmful so as to support the child and not the problem. Being on the same page is priceless
Therapy isn’t just for children who’ve been formally diagnosed with anger related problems who can reap the benefits of counseling for anger management, but also, those who’ve experienced a significant loss or who have been in foster care or even those who may be angry about events they’ve been through, like their parents getting divorced. Medical illnesses can also be a root of anger. There are many hurtful or difficult situations which can be the deep-rooted reason a child reacts in anger.
It’s important to note that anger management counseling certainly does not have to spiral out of control before a child can experience counseling. Prevention can be attained by addressing behavioral issues before they reach the boiling point. Many problems can be avoided when you take this preventative approach.
Treatment for Anger Issues
Now you may be curious as to what you might get out of therapy for anger management. There are techniques that are implemented before anger is experienced and some that are used after you feel angry. These things will help you prepare in advance for all different situations and scenarios. The more you know, the more you can avoid being caught off guard.
Understanding the things that cause you to feel angry is vital when it comes to working through anger problems. Whether it’s traffic that angers you, the tone of voice people use or being taken for granted, pinpointing the source or sources is important to finding a solution.
In the midst of your irritation, you might not be able to find a workable solution but if you take a step back and process your feelings and your anger, you can put a plan in place. That is yet another anger management technique learned in therapy.
Another method for managing your anger is to discover how to ask questions that clarify the situation. Poor communication tends to escalate anger. Clarification can change everything in many cases. Because anger is often spun from misunderstandings, it’s wise to ask someone that you may have misunderstood for a bit of clarity.
Coping skills are imperative when it comes to managing anger, such as talking to a friend, enjoying music, painting or drawing, playing video games, and even writing. The object is to find something that distracts you from the anger you are feeling long enough to focus on the issue in a clear headed way. The idea is not to ignore the anger but to take enough time to cope with it instead of act on it. It’s all about finding healthy ways to manage anger.
Expressing anger tends to be a thing that individuals do or don’t do on a regular basis. There are times that expressing anger in the open leads to huge consequences like being arrested or losing a relationship. Learning effective ways to deal with and express anger can be difficult but constructive.
Counseling is an excellent way to help manage your anger. It is a spot that’s safe and you can start learning techniques that will help you deal with anger in a positive and good way. Counseling is also quite conducive for children. They are encouraged to take such creative actions as drawing pictures to get in touch with feelings of anger. Adults can even do the same. They can write down the words so it’s not necessary to hunt for them. Writing a letter is a good example of this type of therapy.
These techniques are just a few of the many tools available through counseling. If you or someone you know struggles with anger, reach out today and get the help you are longing for. Our counselors are here to walk with you on your journey to be free from anger once and for all.
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