Emotional abuse is one of the more difficult forms of abuse to identify because it doesn’t leave any visible scars. For example, a person dating an emotionally abusive person can become so desensitized to abuse years into their relationship that they don’t recognize the abuse. A person can go years without noticing that their mood […]
If you have been questioning beliefs that once felt unshakable, you’re not alone. The aging process brings a unique set of spiritual challenges that can leave faithful individuals wrestling with doubt. There are certain times when these end-of-life concerns surface: when daily life is marked by the onset of physical limitations, the loss of loved […]
While there are many books about helping children through grief, there are unseen costs that can be overlooked as a child gets further from the initial grieving season. The unseen cost of grief and loss in children can be found by taking a deeper look at how they process identity, family, and friendship – and […]
People who live with food allergies have a layer of stress that most people do not have to navigate. The simple act of eating becomes a calculated risk, and social gatherings where food is present can become overwhelming. When this is added to extreme social anxiety, every meal carries an emotional weight that goes beyond […]
These days, anxiety is everywhere you look, and our culture doesn’t shy away from showing it. Anxiety plays a prominent role in films such as Inside Out 2 and in television shows like The Big Bang Theory. But Anxiety is often shown as something “in your head” or biological. It’s depicted as a trait that […]
Just like adults, children experience emotional ups and downs and are affected by daily stresses. Some children are naturally more sensitive or emotional than others and may freely express their emotions. Others might suppress their feelings for various reasons, though the parents might still notice a change in behavior. It is not uncommon for children […]
Children of divorce may require more attention, encouragement, and support. Although the rate of divorce has been declining over the past two decades, at least 40% of first-time marriages end in divorce. The rate increases in subsequent marriages. You can help your children find their footing, adapt, and thrive by working together, providing stability, teaching […]
Most of us understand mental well-being in terms of thoughts, emotions, and life events. However, few of us realize the hidden community of microscopic organisms in the gut that can also shape how calm, focused, or resilient we feel. The brain-gut connection suggests that there are trillions of bacteria in the digestive system that influence […]
The phrase “successful aging” can be fraught with misunderstanding and lower self-esteem in geriatric populations. However, it aligns with positive psychology. This is focused on mental health factors that contribute to longevity and overall well-being. Research indicates that aging well (in healthful ways) correlates with aging happily. In other words, happy people have discovered the […]
Worry, anxiety, and fear are hallmarks of chronic anxiety. People with chronic anxiety feel stuck in the fight or flight response (or the freeze response). They become overwhelmed and anxious disproportionately to the situation. This fear can lead to panic attacks and other conditions. Do you have chronic anxiety? Professional treatment is available. What is […]