Marriage is where our narrative drives our experience. The story we tell ourselves is not only the story we eventually believe, but one we influence others to believe as well. Marriages write a story about who we are and who our spouse is and we help write that narrative. It is important, then, to be […]
There is no such thing as the perfect couple. However, some couples have a healthy and flourishing relationship with a dysfunctional dynamic. Every relationship will have its issues and sticking points, and the couple will have problems that stem from their circumstances as well as how they respond to them. The question is whether the […]
Holiday stress is the number one complaint that summarizes every trigger for it: large crowds, extended family gatherings, financial strain, and maxed-out schedules. You’ve got kids now, and each of the grandparents has called to ask about your plans for the holiday. Stress doesn’t begin to show until the school sends home its shorter day […]
What does it look like when someone is hit with a circumstance that demands they spend time going through grief? The truth is, though there are threads of similarity, it looks different for everyone. There are types, stages, and timing of grief. Whether you or someone you know are currently experiencing grief, below you will […]
There is no rushing the process of grieving. It will take time to process your grief, emotionally, mentally, and spiritually. During seasons of grief, caring for your spiritual health is just as important as caring for the rest of yourself. Prayer has been a mainstay for Christians in crisis throughout the centuries, and if you […]
“Shame corrodes the very part of us that believes we are capable of change.” ― Brene Brown Shame has become a hot topic in psychology and the discussion of mental health and wellness, especially over the last decade. The concept of shame and its meaning often depends on the context. For instance, the common dictionary […]
When it is time to clear out the clutter, one important need is to understand hoarding and how to help manage the underlying problem of having clutter in the first place. How does one determine what is enough and what is too much? How can we be good stewards of the Lord’s blessings? What does […]
Emotions are normal, and yet they can cause deep pain and trouble in life. The knowledge and understanding of emotions have grown to a place where terms such as OCD, narcissistic, panic attacks, and trauma are commonplace, and depression and anxiety are known as everyday struggles. Naturally, at such times, people want solutions to stop […]
It’s the famous question nobody wants to admit that they ask, and everybody swears they know the answer to: “Whose turn is it to say, ‘I’m sorry’?” There is no perfect formula. There are always exceptions to rules based on the circumstances. Many Christians don’t like the true answer to this question and rely on […]
Navigating negative thoughts and emotions can be like treading water with an anvil or two in tow. When the negative thoughts start, negative emotions follow, and vice versa. Commonly, one or two negative thoughts can lead to more and avalanche into a full heap of negative emotions. Overwhelming negative thoughts and emotions can lead to […]