Entries by Stephanie Kramer

Anxiety Relief Through Dance

The benefits of dance are widely known. Not only is dance a social activity, but it also provides an outlet for exercise and creativity. But have you ever considered using dance to manage your anxiety? Anxiety can thrive in sedentary places. While relaxing and sitting in a quiet space is necessary and good for short […]

Conflict Management: The Art of the Sincere Apology

We’re human. As much as we would like to believe we are perfect, we are fallible. One of the most crucial elements of conflict management is the ability to sincerely apologize. Unfortunately, despite our best efforts, our imperfections are sometimes most evident in our human interactions. We stumble and cause damage to friends, family, neighbors, […]