When to Be Concerned about Child Behavior Problems

When should you be concerned about child behavior problems in your home?

We all have our moments of “cringe-worthy” behaviors. We say things we later regret or lie to get out of awkward situations. When we consider how difficult it is to control our own behaviors, just think of what a child goes through – with a brain that is still developing, and lacking the maturity and experience to understand all the consequences of negative behaviors. Huntington Beach Christian Counseling can help guide both children and parents through these challenges with effective strategies and support.

Even children who are usually well behaved may encounter a situation where they are so overcome by emotion that they “lose it” and engage in inappropriate behaviors. This is especially true of very young children whose emotions are still in the early stages of development.

Nevertheless, there are negative behaviors that should not be ignored in children, or they may become ingrained, interfering with the child’s relationships and daily life. Taking quick action to nip these problems in the bud will avoid them developing into serious issues that require professional intervention.

No matter what behavior issues you are going through with your child, take confidence! Your child can learn to control his or her emotions and behavior. As a child’s brain is still developing, the child has a surprising ability to learn new concepts and develop appropriate behaviors, under the guidance of parents and other caregivers.

In their book, No Drama Discipline (2014), authors Siegel and Bryson recommend that we “chase the why” when considering a child’s behavior problems. Rather than jumping to conclusions as to why a child is misbehaving, instead engage in some detective work and find the true answer.

Let’s take a look at ten child behavior problems that are common in children, yet absolutely cannot be ignored. These behaviors require swift intervention to bring them in check before they escalate. By exploring the reasons why your child may be engaging in these unwanted actions, you can devise an action plan of how to deal with them.

Child Behavior Problems You Shouldn’t Ignore

1. Telling Lies

We all know it’s wrong to tell a lie, but we all do it from time to time. No matter what age, lying is a significant problem when it becomes habitual – so ingrained that the person’s word cannot be trusted. Some children become repetitive liars, which can make it difficult for parents to know when to believe the child. This could even put the child in harm’s way.

Why does a child lie? A child may lie in order to avoid a feared or disliked activity. Children struggling with self-worth might tell stories in hopes of being admired by others. A child might lie to avoid being punished. When a child has failed at doing something, they might actually say that they were able to do it, in order to feel more self-confident.

Children with ADHD (Attention Deficit Hyperactivity Disorder) may be impulsive liars, where their mouth engages before their brain, according to Carol Brady, Ph.D., (ADDitude Magazine).

2. Stealing

When parents teach their children boundaries between what is theirs and what belongs to others, most children quickly learn that taking something that doesn’t belong to them is unacceptable. Unfortunately, some children develop a habit of stealing, for multiple reasons.

Perhaps they enjoy the thrill of swiftly taking something without being noticed and the adrenaline release. They might be attempting to gain control over a situation – such as when they perceive a disparity between what they have and what others have. Stealing may be a way of getting something parents don’t allow – such as candy.

3. Bullying, Harming Others, Self-Harming, and Property Destruction

No one wants to be the parent of the neighborhood bully. Rather than facing the fact that their child is hurting other people or purposefully breaking things, some parents simply ignore this violent behavior. Parents need to immediately address why their child is violent or destructive.

Violent or destructive behavior often results from deep-seated anger. The child may be receiving abuse from another child or adult. The child might be jealous if the parents’ attention is diverted to a new baby or to their career, and feel that negative attention is better than no attention.

Self-harming (hitting, scratching, or cutting themselves) is alarming behavior. Children may talk about hurting themselves or even committing suicide. Never ignore such talk or behaviors. It often indicates depression or other serious emotional issues. Immediately seek professional help if your child has suicidal ideations, is self-harming, or is violent toward others.

4. Temper Tantrums

Almost every small child has temper tantrums. Their brains are still growing rapidly, and they are learning how to regulate their emotions. When they encounter a stressful situation, such as getting tired and bored in the supermarket or getting over-stimulated, it might result in a “meltdown.”

Children who have sensitive natures – who experience strong emotions and take longer to recover from anger or sadness – are more prone to temper tantrums, even at an age when most of their peers have become relatively adept at emotional regulation.

When your child is having a meltdown, give the opportunity to regain control in as calm an environment as possible. Maintain your own composure, speak in a soft and matter-of-fact tone and try to remove the child from an over-stimulating environment. Don’t goad overwrought emotions further by reacting in exasperation.

If tantrums are occurring frequently, or it takes a long time for the child to regain control, or if the child is causing harm to self or others, or destroying property, then counseling is recommended. If you feel helpless and worn down by all the meltdowns, you will benefit by having someone come alongside to support and guide you in helping your child regulate emotions.

5. Belligerence and Defiance

If your child is usually cheerful and compliant, then abruptly begins to question your directives, or refuse to obey, this defiant attitude may be a way of asserting himself or testing boundaries. Your child may be disrespectful to you or other authority figures. Many times this behavior is picked up from peers or even TV shows.

You may be noticing your child has become combative and quarrelsome with his or her siblings, with friends, or even you. This may be a sign that the child is suffering from anxiety or depression, or may be feeling out of control.

6. Ignoring Others

If a child is habitually ignoring authority figures, it may be a display of defiance. If the child is ignoring even non-authority figures, it could be due to a hearing disorder, or the child could be going through internal struggles, withdrawing inwardly, and simply less aware of what is going on around him.

It could also be a sign of ADHD. With ADHD, children have trouble filtering the other sounds around them, in order to concentrate on what one person is saying. They also tend to get lost in a “dream world” and not focused on the matter at hand. If you’re seeing a lot of ignoring behaviors, you probably need professional help to determine if there’s a physical or emotional reason behind it.

7. Refusing To Go to School

If you child frequently complains of headaches or stomach aches on school days, has meltdowns right before the school bus shows up, or simply takes hours getting out of bed and ready for school, these are all signs that the child is resisting going to school. Now it’s time for you to play detective and figure out what’s going on.

Perhaps someone is bullying your child at school, or the teacher is unpleasant. Your child may be bored by lack of challenge, or suffering anxiety because of difficulty learning the material. Your child may simply not want to leave you or your secure home environment. The child may feel nervous about tests. If a child is depressed, they often lose interest in activities they once loved.

8. Laziness

When a child seems unusually unmotivated to do schoolwork or engage in sports or other activities, there’s probably something going on under the surface. Fatigue and lack of enthusiasm or interest in activities a person once enjoyed are signs of depression. If the child has a high level of anxiety about something stressful, this may have an immobilizing effect.

9. Smoking, Drinking, or Using Drugs

Children begin to experiment with cigarette smoking, drinking alcohol, or smoking marijuana around the age of thirteen. But children much younger than this engage in substance use, especially if it is readily available at home or from a friend or relative. Obviously, this behavior demands immediate attention before addictions develop or other serious issues ensue.

Once again, it’s important to explore the reason why a child is using cigarettes, alcohol or drugs. Is it peer pressure? Is the child copying the behaviors of the adults in his or her life? Is the child trying to cope with overwhelming emotions?

10. Premature Sexualized Behavior

All very small children explore their body. However, if preschool or elementary children are demonstrating overt sexual behavior or language, this is reason for concern.

Parents need to determine if the child has been exposed to pornography, or has observed teens or adults in sexual situations, or has even been the victim of sexual abuse. Consulting with a professional can help you discover what is going on with the child, and what to do about it.

What Should Be Done About These Child Behavior Problems?

Most negative behaviors are indicators of deeper, less obvious problems. Before you can help your child with the unwanted behavior, you first have to determine why the child is doing it. Finding the root cause is the key to effectively eliminating the problem.

This requires calmly investigating what the underlying issue is. Is it an immature and unregulated emotional system? Are there changes in the family that may be causing stress? Are there any problems at school – with learning the material or with peers or teachers? Is there any chance that the child is being bullied or exposed to inappropriate things or harmed by someone?

Often, child behavior problems are a way of coping with emotions or challenges the child can’t control. For instance, the child may feel jealous and neglected when parents bring a new baby home that demands a lot of attention. The child might act out with tantrums or defiance or even hurting others.

Just as adults cope with disappointments or hurts with unwise behavior – such as binge eating or drinking too much – children also choose incorrect ways to cope. Children don’t clearly understand the consequences, and their brains and emotions are still developing, thus they are more prone than adults to engage in problematic coping.

Understanding why children display unwanted behaviors does not mean we permit the behaviors to continue. But knowing the “why” behind the behavior helps us to determine issues that should be dealt with, and enables us to guide the child toward emotional control and equip the child with skills to overcome negative behavior.

A therapist trained in child development – especially development of the brain and emotions – can offer invaluable guidance and support. A counselor can help you determine issues underlying the problem behaviors, and suggest a plan of action.

When Should I Seek Help?

You don’t need to be in a crisis situation to seek counsel from a professional therapist on child behavior issues. In fact, the earlier you seek help, the better so that the problem behaviors don’t become worse. Christian Counselors at Huntington Beach Christian Counseling are here to assist you in addressing these challenges with wisdom and care.

However, there are several circumstances when you should immediately seek professional help:

  • if your child is harming self or others or destroying property,
  • if the problem behavior is very frequent or is escalating,
  • if the behavior is interfering with daily life – with school, family life, or friends,
  • if you suspect the child has been abused – physically, sexually, or emotionally, or
  • if you are exhausted and feel hopeless and don’t know where to turn.

We’re here to come alongside you. Please don’t hesitate to contact us to get started in the right direction for your child.

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Eight Anger Management Tips for Men from Scripture

While many may say that we are much more civilized than the olden days when conflicts were settled by duels to the death, anger is still an issue that plagues many men worldwide. Road rage, bar room brawls, fights in the gym, domestic violence, and a verbal tirade in the workplace are just some examples of anger unchecked. Huntington Beach Christian Counseling can help individuals address and manage their anger in healthy, constructive ways.

Though both men and women may suffer from anger issues, seeing such rage from men is often quite scary as they are often the ones inflicting much physical damage. This may then cause a domino effect of anger as other men may retaliate as well, leaving devastation in their wake, possibly hurting whoever is in their way.

Thankfully, Scripture contains much wisdom in helping people today deal with their daily struggles, including managing one’s anger.

Anger Management Tips from Scripture

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! – Galatians 5:22-23

In Galatians 5:22-23, Paul discusses the fruit of the spirit. If every man could fill himself with this fruit, then managing anger would not be a problem. So for those struggling with anger, it would be good to focus on and ask for such spiritual fruit.

Love

In Galatians, the love that is spoken of is a love for every person which stems from God’s loving presence in a person’s life. Such love means one should be concerned and compassionate towards others, and not indifferent or prejudiced. To have such love in one’s life means that you truly care about the people around you as they are a brother or sister in Christ.

Anger, however, comes from a place of pride and selfishness. Regular, uncontrollable anger against others means that one’s feelings are more important than those around. Only by becoming more loving can a man gain the wisdom and patience to deal with life’s frustrations.

Joy

While many may seek happiness, it is joy that allows one to see the positives in life despite the changing circumstances. But true spiritual joy can only occur when a person is focused on God, trusting in Him as our loving Father, provider, and protector.

In order to control one’s anger, a person needs to choose joy, knowing that our life is blessed as a child of God. When this is done, a man’s mental energy is diverted towards what is positive and not the negative things causing such anger.

Peace

Out of all of the fruits of the spirit, peace is the most antithetical to anger. When one has peace, it means that despite the circumstances, anger is not present. Such peace, however, only comes from God.

Left to ourselves, anger, frustration, and disappointment are the usual responses to situations that do not go our way. But with God’s help, this can be overcome. So rather than praying to not be angry, pray instead for peace in the heart and mind.

Patience

Anger usually does not exist alone. It is often the result of another emotion such as sadness, embarrassment, disgust, or frustration which arises from a particular event in a person’s life. Patience is the spiritual fruit that allows one to prevent such primary emotions from igniting anger. So when a man has patience, he is able to first address and control the initial emotion so that anger is not required to defend his hurt ego.

Patience, however, requires much practice and prayer to perfect. This starts with first contemplating on the areas in one’s life where more control is needed (e.g. budget discussions with the wife, dealing with misbehaving kids, disappointment with employees). Also, a man should be willing to humble himself when patience runs out and continuously pray for more.

Kindness

One way to remove internal anger is to fill life with positives. By focusing on acts of kindness, a man can feel better about himself and the people around them. Thus, in times of disappointment or frustration, it is hoped that the positives within will overpower the negatives stemming from the situation, preventing anger.

Contrary to what the media usually presents, kindness does require grand gestures towards others. Small, daily acts of kindness, such as a smile or a helping hand, can already change a person’s outlook towards life. But when dealing with difficult people or tough situations, it helps to ask God for the strength to be kind. Kindness is a spiritual fruit that blesses both the giver and the receiver.

Goodness

For many men, their anger stems from not achieving their desired goals in life. Thus, when they fail to impress or succeed, they become angry – first at themselves, and then at others.

The way to counteract this is to focus on the good things in every aspect of his life. Though our life on earth can never be perfect, there is still much good to be thankful for. Goodness also means purposely living a good life so that there is no need for shame, guilt, or regret. While it may be difficult at times to always be or do “good,” with Christ’s help, it is possible.

Faithfulness

One fruit that everyone needs today is faithfulness. Sadly, because of all the options presented and because of the various bad examples by people around us, it is difficult now for people to stay committed, which is often a cause of much anger or situations leading to anger. This faithfulness, however, is not just about romantic relationships (though particularly in marriage it is very important!); it is about following through on all commitments a person may give to others or to God.

In Matthew 5:37, Jesus advised, “Just say a simple, ‘Yes, I will,’ or ‘No, I won’t.’ Anything beyond this is from the evil one.” Thus, whether the situation is about work, investments, friendship, love, or service to God; a man needs to fulfill his obligations to prevent untoward incidents that may lead to anger.

Gentleness

One definition or idea of gentleness is power under control. Men who are always angry allow their power to run wild, hurting others, verbally or physically. With gentleness, a man willingly holds back to make things safer for others.

Similar to patience, this requires much practice; but it can be done. When approaching possibly heated conversations or dealing with particularly testy people, for example, gentleness should always be at the front of one’s mind. If so, it will be easier to maintain composure and avoid anger.

Self-control

Self-control is the final fruit. With self-control, a man will be able to manage his response to antagonistic situations. However, to truly have self-control, the other spiritual fruits need to be present and the divine help of the Holy Spirit must be there as well. Without them, trying to manage one’s anger will be very, very difficult indeed.

Prayer and practice of self-control together with the other spiritual fruits are necessary for this fruit to be achieved.

Making Use of the Fruits

In order to use these spiritual fruits to control anger, a man has to first look within to determine the underlying cause. Is it bitterness? Pain? Sadness? Is this triggered because of certain people or certain situations?

Once the cause or causes have been pinpointed, he may then check which spiritual fruits can help manage the situation. Are more patience and love required? Are faithfulness and gentleness the best solutions?

When those have been identified, prayer must begin in earnestness to ask God for the spiritual fruits to combat the causes and the anger response. The process will take time so a man needs to be patient with himself if he cannot change immediately.

Know that God is always listening and that the Holy Spirit is beginning to work on that change within. Simply asking for that change through prayer is a sign that the process has begun.

Further Help Through Christian Counseling

In some cases, anger has severely damaged a man’s family and social life so much that the situation seems hopeless. In such scenarios, Christian Counselors at Huntington Beach Christian Counseling can help that man get his life back on track, especially when unearthing the true causes behind the anger.

Your Christian counselor can also help in reconnecting the person with God through prayer and the reading of Scripture as it may have been years since such activities have been done.

Anger should never be in control of a man’s life. If you or a friend believes that anger management is a big concern, then seek help soon.

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Effective Anger Management Strategies for Adults

Though anger is a useful emotion to have at times, it becomes a big liability when it runs rampant every time things don’t go your way. When uncontrolled, relationships are damaged, your reputation is tarnished, and peace of mind is lost.

In this article, we look at some sound techniques for managing anger so that your life and your walk with Christ will not be damaged because of anger.

Helpful Anger Management Tools

Recognize the Anger Warning Signs

Similar to many other mental and physical disorders, it is important to recognize if you are about to lose control. If this can be done, then the anger management tools can be made use of. It helps to pay attention to what triggers your uncontrollable anger – what scenarios, who are usually involved, and how were you feeling at the time. Once this is known, you can already prepare yourself before entering similar situations. Huntington Beach Christian Counseling can help you develop strategies and techniques to manage your anger in a healthy, constructive way.

It is also essential to know the warning signs that you are about to have a meltdown. Physically, you may experience increased heart rate, heavy breathing, jaw clenching or teeth grinding, clenching of fists, shaking, headache, stomach ache, or the reddening of the face.

Mentally and emotionally, you may have feelings of violence (e.g. hitting, throwing, or breaking things); you may be obsessing over the problem, or your mind may go blank. There may also be specific actions that occur before you fully lose control such as constant pacing, hurling of insults or curses, or screaming or yelling.

Take a Time-out

A time-out is a very effective way of preventing anger from escalating to rage. As soon as the anger indicators occur, it is best to step away and cool down before regrettable things take place.

While taking that time-out, it can help to do some of the following:

  • Take a shower – Many say that the physical experience of a shower can cool down the mind and senses, allowing a person to think better.
  • Take a walk – A change of scenery can give you a better perspective on what is happening. And as a form of exercise, restless energy is released and the mind calms down.
  • Listen to music – Instrumental music or, better yet, Christ-centered music can help you focus more on Christ to help you make the right decisions.
  • Pray and then think – As you wait for your anger to subside, you should first pray to God for wisdom and assistance for the issue at hand. Then start thinking of possible solutions to the problem. Once you have a few ideas in mind, consider the manner of how you will present them. Though you may have been hurt by the latest confrontation, returning to the discussion with hurtful words will just escalate the situation and probably cause you to become angry once more.

Let Off Some Steam

For some people, a walk is not enough to release all the negative energy. In such a case, it is best to go for something very physical such as lifting weights, cycling, running, or playing a sport. Doing yard work is another way to release steam and help out with the chores.

Distract Yourself

If you are not into strenuous exercise, it also helps to distract yourself with something fun, calming, or helpful. Watch a funny movie, work on a project at home, read a book, paint, cook, or help out a friend with something they need to be done at home.

Use Some Tried-and-Tested Relaxation Techniques

Many Christian anger management counselors recommend the following to regain control:

  • Deep breathing

A standard exercise is to breathe in slowly through the nose for five seconds, exhale through the mouth for seven seconds, and then repeat until calm.

  • Progressive relaxation

In this technique, different parts of the body are slowly and systematically tensed and released. By focusing your thoughts on the process of controlling your body, the mind becomes calmer as it imagines the tension leaving your system.

  • Yoga or stretching

Yoga has become a very popular way of releasing daily stress and it works well for anger management. If yoga is not your thing, then there are also other stretching exercises that can achieve similar relaxation results.

  • Imagery & thought-stopping

As uncontrollable anger stems from the mind, it helps to be able to control your thinking. In imagery, you choose to stop angry thoughts by thinking of pre-chosen, positive ones until you calm down (pre-chosen so you do not find yourself scrambling to think of something). This may be a Bible verse that always helps to center you or it could be a happy scene or image that inspires you (view of the mountains, oceans, or children smiling).

  • Journaling

Choosing to pour out your feelings onto paper is another helpful method. Aside from allowing the angry thoughts to flow from your mind onto something else, it is also a way for you to later analyze what keeps bothering you.

Digging Deeper for the Cause

While it is important to be able to put the flames of anger out with the abovementioned methods, it is of greater importance to discover what is causing all of this rage.

Conduct a Moral Inventory of Yourself

Though awkward at first, it is necessary to discover the true causes of your anger dilemma. You should reflect on your life and list down people that you have wronged. If possible, do try to make amends so that those areas in your life can have closure. Sometimes rage stems from anger with oneself over past mistakes with others, feelings of guilt, or unworthiness.

Next, make a list of the people who have hurt you. Then pray and seek to forgive them in your heart. Dealing with them Biblically may give you the peace of mind you have always been looking for.

Take Better Care of Yourself

In many instances, this rage comes from personal anger directed at yourself as you may not feel as “beautiful” as others. Though we are all created differently, always remember that as people created in God’s image, we are all beautiful. But to help us feel beautiful and healthy, it is necessary to take care of ourselves by eating properly, getting enough sleep, exercising, doing things we love, connecting to others, and strengthening our relationship with God.

Be Yourself

Pretending to be somebody else can also cause much self-anger. Sometimes a person may be too passive, always following what others want them to do or conforming to what others wish them to be. There comes a time, however, when a person has to make a stand and assert themselves in the right way. Pray for the strength and wisdom to do so and then exercise it when you feel you are being coerced into something you do not wish.

Know God and Live According to God’s Standard

Life on earth will always be challenging. This is why everybody needs God’s help, especially those who cannot control their anger. But this cannot occur unless you purposely seek to know Him through prayer and meditation on Scripture.

The more you seek Him, the more you will discover that He has never forsaken you and that He has been moving in your life to bring you to this particular moment where you are finally ready to have a lasting relationship with Him.

Part of this relationship is living according to God’s standard. The more that you do wrong in your life, the more you will experience inner turmoil which may also be a cause of your uncontrollable anger. God’s standards are very high, but don’t let that daunt you. As you walk daily with Christ, God will give you the grace and strength you need through the Holy Spirit so that little by little you will find yourself transforming into someone better.

Seeking Help through Christian Counseling

Despite the various methods to control anger, some people have difficulty doing this on their own. If professional help is needed, seek assistance from a professional Christian anger management counselor.

In Christian counseling, the above mentioned anger management techniques will be discussed and the counselor will help you implement them properly. Moreover, sound counseling methods will be used to help you determine the true root of your anger so that solutions may be found. Christian Counselors at Huntington Beach Christian Counseling are here to guide you through this process with care and support.

But most importantly, the Christian counselor can help you connect to God so that you can view anger from God’s perspective. It is through a strong relationship with Him that you will be able to truly control yourself as challenges come your way.

In this fallen world, there are many temptations to inappropriate anger. If you or a friend is having difficulty controlling your anger response, seek help soon.

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Three Anger Issues Symptoms You Shouldn’t Ignore

You’re driving down the highway and a driver cuts in front of you. Your immediate reaction is to blare your horn and shout obscenities. Road rage is a term used to describe someone expressing their anger while driving and it’s one of many examples of anger. If you’re struggling with these, Huntington Beach Christian Counseling can help you explore healthier ways to manage and respond to your anger.

There are a variety of situations that can trigger anger. Here are a few  anger issues symptoms to look out for.

Common Anger Issues Symptoms

1. Silent and invisible anger

When most people think about anger they imagine verbal and physical outbursts. However, anger manifests in many different ways including a silent and invisible expression. The phrase “it makes my blood boil” accurately describes how anger can feel.

You could be fuming mad internally, but on the surface, you appear normal. Anger, if never addressed in a healthy way, can begin as a silent build-up of emotions. Like a volcano, it lays dormant under the surface until one day it erupts unexpectedly.

2. Aggressive anger

Aggression is the typical symptom that comes to mind when anger is mentioned. Think of a toddler’s temper tantrum. They pinch, hit, scream, slap, punch, throw, slam and stomp. Those tantrums don’t always go away as the transition to adulthood happens.

If anger isn’t properly directed and managed it can cause harm to yourself and others. Counseling provides a place to talk about and examine what exactly is causing the anger. If anger isn’t being talked about, it’s being expressed instead.

You can think of anger like a water bottle. Each situation that frustrates or angers us adds a drop to the water bottle. Eventually, if the water is never released it becomes too full and overflows. In the end, it’s usually something that doesn’t normally frustrate us that ends up causing the overflow.

It’s not until someone snaps that others pay attention. It’s often hard to see what’s bubbling under the surface until it has already boiled over. Anger is like an iceberg.

Above the surface of the water, only a portion of the ice is visible. But below the water, lies the part of the ice that is unseen. This is the other feelings besides anger that create the bulk of the iceberg that’s invisible. These feelings can range from guilt to embarrassment and stress.

Anger, whether silent or screaming, can be brutal. Learning to communicate your feelings of anger is the key to normalizing and neutralizing the power anger has. By discussing what you remember and how it made you feel you are integrating the right (emotional) and the left (logical) hemispheres of the brain. This helps you to regain control of your anger instead of allowing anger to dominate you.

If we only look at anger when someone is in the middle of being angry, we will never understand their anger fully. Whether sitting with a 4-year-old who has constant tantrums or an ex-convict who recalls having blackout rages, the conversations are similar.

A counselor might ask, “What do you remember?” In digging deeper the conversation might shift to, “Where did you first start to feel the anger in your body?” Taking the time to understand and examine your anger in order to discover root issues will help you heal.

3. Self-focused Versus Others-focused Anger

People don’t always associate anger with depression, but if you dissect the thought process of someone living with depression, you will often find signs of anger turned inward.

Thoughts like, “I’m worthless” or “I’m not good enough,” can become repeated thoughts in the mind. If these thoughts are left bottled up, it can turn into a belief that life is not worth living anymore or everybody is better off without you around. Self-hatred can lead to suicide.

The opposite of this is homicide. Homicide is when anger towards another person builds to the point where murdering that person seems justified. Others-focused anger takes on various forms including aggravated assault, rape, domestic violence, child abuse, bullying, and terrorism. Both self-focused and others-focused anger is rooted in deep feelings of anger that originated somewhere within.

Anger is a normal emotion. How you channel that anger is what matters most. Anger that is left unchecked, can have disastrous effects. Feeling anger can be helpful because it is a gateway to identifying and uncovering other thoughts and emotions. Christian counseling is just one way to begin a journey of handling your anger in healthy ways. If you struggle with anger and its symptoms, Christian counseling offers a safe place to experience freedom. Christian Counselors at Huntington Beach Christian Counseling are here to guide you through the process of handling your anger in healthy ways.

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