Practical Advice for Newlyweds

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A marriage based on love and respect doesn’t just happen. It is something you need to work on. One of the biggest adjustments is making the mental shift from deciding things on your own to having your decisions involve someone else. In this situation, advice for newlyweds can be helpful.

Advice for Newlyweds

The following are some practical tips that can help smooth your transition from singlehood to marriage. Mostly they come from couples in happy, long-lasting marriages who have gone the distance themselves.

Remember your commitment

Marriage is a covenant with a person who is not always going to make you happy, nor you him or her. On hard days when you’re feeling frustrated or upset, remember your commitment. Be intentional about investing time, energy, and communication into understanding and meeting one another’s needs. Always be there for one another and learn how to attack problems together with a mindset of it being the two of you against the world, as opposed to against each other.

Have realistic expectations

Marriage is not all glamorous. There are going to be good days and bad days when you don’t feel in love, but that doesn’t mean there’s anything wrong with your relationship. Ups and downs are inevitable in even the happiest of marriages. Not every disagreement, however, is worth fighting over. Learn to choose your battles wisely.

Be open and honest

Keep your lines of communication open and make a habit of talking often about your thoughts and feelings. Secrets divide but being open and honest with one another about everything – especially the stuff that hurts – will help foster trust, strengthen the connection between you, and increase intimacy.

Be quick to forgive

Don’t wait to stop feeling angry before being willing to forgive. It does not mean pretending not to be hurt, disappointed, or upset, but if you are a follower of Jesus Christ, it is an intentional choice to set aside pride and extend the same grace to your spouse that Christ extended to you on the cross. Forgiveness provides space to work things out rather than allow an issue to fester and damage the rest of your relationship.

Avoid accusations and defensiveness

Avoid focusing on past upsets or using threats of divorce to get what you want. Be kind and communicate respectfully, even when you are feeling upset. Remember that your spouse is not a mind reader. Tell him or her what the cause of your distress is using “I” statements to express how it causes you to feel, rather than make accusations, cast blame, or be defensive about your part in the issue.

Practice active listening

Assume the best of one another. If your spouse’s actions upset you, try to find out what their motivation was before jumping to conclusions. Listen attentively to what they are saying. Try to understand their perspective, and validate their thoughts and feelings, even if you don’t agree with them. Being empathetic and compassionate with one another will strengthen the connection between you.

Be flexible and willing to compromise

Being flexible and willing to compromise will allow you to grow and learn from your mistakes. Take responsibility for your part in any problem you face as a couple and be quick to offer an apology if an apology is due.

Laugh together

Look for the humor in frustrating situations. A good laugh can help diffuse tension, alter your perspective, and make your journey more memorable.

Plan date nights

Make time for regular one-on-one activities as a couple. Especially once you have children, these times can help you stay connected and increase your feelings of closeness.

Keep the spark alive

Make your spouse your best friend and don’t stop building your love for one another. Take an interest in each other’s interests, and look for fresh, new experiences to share, such as trying out a new restaurant, going on an adventure, or taking a vacation in a romantic spot.

Encourage one another

Regularly tell your spouse what you love and appreciate about them, do kind things for one another, and look for ways to brighten each other’s day.

Give each other space

Respect each other’s need for alone time occasionally. Having time to recharge and enjoy personal interests is as important as couple time and can strengthen your relationship.

Keep your private life private

One of the greatest pieces of advice for newlyweds is to keep private matters private. If you have problems in your relationship, seek help from someone qualified to give it to you rather than talk about it to anyone who will listen. Don’t speak negatively about your spouse to other people, or air personal issues on social media.

If you have questions about this article on advice for newlyweds or would like to pursue Christian couples counseling in Huntington Beach, California to help strengthen your bond, please give us a call at Huntington Beach Christian Counseling.

Photo:
“Just Married,” Courtesy of Drazen Nesic, Unsplash.com, Unsplash+ License

The Dangers of Toxic Positivity in Relationships

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Some people are just the life of the party, and some people are what you’d call a ray of sunshine. There are times when the mood needs to be lifted, and when some positivity helps everyone in the room. However, not every moment or situation needs the same treatment, and insisting on it can become deeply problematic. The term ‘toxic positivity’ can help to describe some of these harmful tendencies.

What is toxic positivity?

We all tend to dislike experiences that generate sadness, guilt, shame, or loneliness, but some seek to steer clear of them altogether. These experiences and situations can’t be avoided though. When they happen, they need to be faced squarely. Being positive during such times is one thing, but toxic positivity is when a person avoids, suppresses, or rejects negative emotions or experiences.

It can look like shaming others for experiencing certain emotions, denying any negative emotions, invalidating one’s natural emotions, and an inability to respect other people’s emotional experiences. For instance, if someone has been having a tough time at work, a toxically positive person might respond, “You’re lucky to even have a job.”

To be sure, there is a place for gratitude in everyday life, but the person who struggles with toxic positivity doesn’t leave much room for others to express their feelings if those feelings aren’t positive. That can have significant drawbacks in a relationship.

Some dangers of toxic positivity in relationships

For a relationship to flourish, the people in it must be able to express themselves honestly. Vulnerability is essential for intimacy and the health of the relationship. Toxic positivity in relationships can manifest in damaging ways that include gaslighting by downplaying or dismissing someone’s feelings, which can make them question their own emotions.

Another way that toxic positivity can manifest is by minimizing issues. It often results in dismissing or trivializing issues, rather than addressing and resolving them. Forced optimism is another reality, as the person with a toxic positivity will constantly demand a positive attitude, which in turn disregards others’ valid concerns or emotions.

Further, shaming or blaming is also a feature of toxic positivity, by criticizing or judging someone for not being positive enough. Toxic positivity will also often result in avoiding conflicts because it’s easier to sweep issues under the rug rather than confront and resolve them. While gratitude is important, toxic positivity results in an overemphasis on gratitude, without acknowledging valid frustrations or concerns.

Additionally, it can ignore or disrespect someone else’s boundaries under the guise of “staying positive” and can also result in toxic encouragement, which is pushing someone to do more without considering their well-being or limitations. In a relationship, toxic positivity can also lead to unrealistic expectations such as expecting a partner always to be happy, perfect, or positive.

Those who are toxically positive often demonstrate a lack of empathy and a failure to understand and validate someone else’s emotional experience. Healthy relationships thrive on authenticity, empathy, vulnerability, and understanding. Toxic positivity undermines these essential qualities that a relationship needs to flourish. Ultimately, it can harm the relationship and make it an unsafe place for others.

Growing to embrace difficult feelings

A person can hold onto toxic positivity for various reasons, but it is damaging not only to others but also to the toxically positive person. However, the good news is that it’s possible to overcome toxic positivity and learn to create space and embrace difficult feelings. Learning to overcome toxic positivity requires recognizing and challenging harmful behaviors and attitudes. Some steps to help include:

Recognizing toxic positivity

Self-reflect and develop your self-awareness to begin learning to identify when you are dismissing other’s emotions, minimizing problems, or forcing optimism in a given situation.

Embracing authenticity and imperfection

Allow yourself to feel and express a range of emotions, without judgment. Recognize the fact that no one is perfect except the Lord, and mistakes that you or anyone else makes are growth opportunities.

Setting realistic expectations

In line with the above, learn to let go of unrealistic expectations and keep your mind trained on progress and not perfection. Challenge any harmful beliefs you may have and reframe any unrealistic expectations you have of yourself or others. Cultivate a growth mindset so that you can embrace challenges and grow as you learn from your failures.

Nurturing emotional intelligence

Learn to recognize, understand, and healthily manage your emotions. Similarly, learn to recognize the emotions of others, and allow them to express a range of emotions without judgment. Practice empathy by listening actively to try and understand how others feel and see things.

Practicing mindfulness

Grow your ability to focus on the present moment and let go of the need for constant positivity.

Seeking professional help

Moving beyond toxic positivity requires self-awareness, empathy, and a willingness to embrace authenticity. You don’t have to do it alone. You can speak with a therapist or counselor to help you address underlying issues that fuel your toxic positivity.

Getting help

If you feel you fit this description or are in a relationship with someone who is toxically positive, reach out to our offices today. We will schedule a session with a trained therapist who can help you develop healthy coping strategies as you grow in your ability to embrace difficult feelings and situations.

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“Wild Flowers”, Courtesy of Annie Spratt, Unsplash.com, Unsplash+ License

Why Do Affairs Happen? 7 Reasons for Infidelity

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There is often value in answering the question, “What happened?” In the story of a marriage, when infidelity occurs, it’s important to understand what happened and why it happened. According to some statistics, infidelity is responsible for between 20-40% of divorces. However, not everyone who has experienced infidelity opts to end their marriage. Many couples can find healing and choose to remain together.

Part of the healing process includes understanding why the infidelity happened in the first place so that the marriage can be strengthened and restored. Knowing why infidelity occurred can help a couple with accountability, and with developing a deeper understanding of how to love one another better.

Some reasons for infidelity

Infidelity is when one partner breaks their commitment to remain faithful to their partner by engaging in a romantic or sexual relationship with another person. Infidelity doesn’t have to be sexual. An emotional affair is when a person forms a deep connection with someone other than their partner, and that connection resembles or rivals the connection in the primary relationship.

Infidelity occurs under a wide variety of circumstances, and there are several reasons why people have affairs. What’s important to remember is that though there may be significant reasons why one decides to have an affair, the affair is still a decision, and one should take responsibility for one’s decisions. Understanding the reason behind infidelity shouldn’t absolve responsibility or create room for blaming or blame-shifting.

The key reason to understand why infidelity happens is to understand where there may be weaknesses in the relationship or issues that an individual or the couple needs to address as they go through counseling. Some of the reasons why infidelity occurs include:

Issues in the primary relationship

This is the reason most people assume why infidelity happens. Perhaps there’s a wedge that forms in the relationship and the couple drifts apart. Perhaps one partner begins working a lot more or goes through a serious illness, and intimacy suffers as a result. A period of prolonged conflict can also potentially result in seeking comfort outside the relationship.

Permissive attitudes

We live in a cultural and social context in which the mores around monogamy have been shifting profoundly. Polyamorous relationships are lauded, and as these cultural and societal norms about sex and intimacy shift, people may find themselves crossing boundaries into infidelity.

Low self-esteem and compulsion

A person may find themselves having an affair against their will, for instance when they are coerced by their employer. An individual with low self-esteem may also find themselves in an affair because they struggle to say “No” or because they may be seeking validation through the affair.

Sex addiction

A condition like sex or romance addiction can also be a contributing factor to an affair occurring.

Nostalgia and self-exploration

It’s common for an affair to happen when two people who were in a relationship before managing to connect again and rekindle their relationship. Taking the road not traveled and exploring new aspects of oneself is another reason why infidelity might also occur.

Revenge

If one spouse has had an affair in the past, the other spouse might have an affair as a form of revenge and to hurt their counterpart.

To end the relationship

If someone feels as though they want to end the relationship, and they feel otherwise unheard or powerless to do so, they may have an affair as a way to undermine the relationship in such a significant manner as to end it.

Finding healing after infidelity

When infidelity occurs, it undermines trust in the relationship. That breach of trust is serious enough to end the relationship. A betrayal can make it difficult to move beyond being suspicious of the partner who cheated. In many ways, infidelity can also be traumatic, causing nightmares and flashbacks for both partners.

Healing after infidelity can only really happen if there is an acknowledgment that the affair happened. Without remorse or taking responsibility for what happened, a couple can’t move forward and begin making the changes necessary to heal the broken trust. In addition to this, accountability is necessary so that the partner who was cheated on feels safe enough to trust their partner again.

Counseling is another ingredient in a couple’s finding healing. It creates a safe and supportive environment for the couple to explore feelings of hurt, and for them to express their needs and begin setting goals for themselves.

Through counseling, the couple can explore reasons for infidelity and why the infidelity occurred. They can also identify unhealthy patterns in the relationship, address areas where the couple does not love each other well, and work to improve their communication and intimacy.

Getting help

If you or your partner is struggling to work through the impact of infidelity, please reach out to us at Huntington Beach Christian Counseling. We can arrange an appointment for you to see a trained Christian therapist in Huntington Beach, California who can help you walk a healing journey.

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“Green Plants”, Courtesy of Vadim L., Unsplash.com, CC0 License

Mapping the Heart: Navigating Codependency and Establishing Boundaries

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The accounts of Jesus’ time on earth provide a practical and spiritual template for those who follow Him. His approach to navigating challenges serves to encourage and infuse confidence in all we confront. He exhibited the principle of establishing healthy relationships, communication, and boundaries.

Prioritizing the Father’s will, Jesus’ desire to please His Father was the impetus that governed His ministry. He relentlessly pursued what would ultimately give God glory in every circumstance, regardless of the demands that others attempted to impose on Him.

The mirror of Scripture can help us to observe this as we watch Jesus engage with a pair of sisters hosting Jesus at their home. Martha was busy preparing for dinner, yet not enjoying the Lord’s presence.

While her sister Mary listened to Jesus teach, Martha lamented to the Savior. Instead of communicating directly with Mary, Martha circumvented her, by talking to Jesus about what Mary wasn’t doing and what she presumed should be happening instead. Jesus’ response exhibited a reflection of what healthy boundaries can look like in our own lives.

While Jesus didn’t negate the necessity of dinner, His emphasis in this account helps us to recognize, repent, and reset where our priorities misalign. He addressed Martha but refused to allow imposed guilt to usurp His priority.

As Messiah, He realized that Martha wanted to be validated and supported; Martha’s need for replenishment was apparent. It was what Mary had already chosen: to ease her codependent and anxious mind in rest and replenishment at Jesus’ feet.

No amount of work, regardless of how noble, fills us like spending time with Jesus. Christ presented the perfect example, illustrating that loving people and establishing boundaries are not mutually exclusive. We need both; and in fact, one informs the other.

We set boundaries because we want to protect the time in the presence of God and with loved ones and preserve these relationships. It is because of love that we establish boundaries as parameters to redirect our resources to nourish what we value.

When we are busying ourselves with what everyone else is or isn’t doing, we miss important face-to-face time with the Lord. There may be words and wisdom that He wants to share, but as long as we are codependently preoccupied with other people’s behaviors, we deflect attention from Christ.

Boundaries around our peace or priorities weaken the hold that worry and anxiety leverage. Yet, when we avoid marking boundaries on our time, we overextend ourselves and overcommit limited resources of energy and attention. Like Martha, this can be taxing for us as well as those in relationship with us.

Instead of engaging in life-giving exchanges, we keep score, ticking off our contributions and others’ perceived failures. We diminish them, even as we see in this story (Luke 10:38-42). There are two hostesses, yet they are both displaying a different kind of welcome for the Visitor in their home.

When we operate from a codependent mindset, we project what we want onto others, stepping over the boundaries around what they value. Instead, we misuse our relational influence to control them with guilt or emotion, presuming that they should respond to what we want and disregard their own unique needs and desires.

Codependency looks away from the areas to be reconfigured in our hearts. Furthermore, it minimizes the impact that our controlling words and actions have on those we love.

The speck of sawdust in someone else’s eye looms larger than the log bursting through our own when we allow codependency to govern and inform our mindset (Matthew 7:3-5). The result is that we won’t establish healthy boundaries that refocus us on what we need to manage with the Lord in our own lives. We place ourselves in the position of God by trying to rescue, redeem, or reprove other people for what they need to manage with the Savior.

It doesn’t have to be like this. We can make immediate pivots, recognizing where our codependent disregard for boundaries has spilled over into interactions with our loved ones. The Lord is our Counselor and Helper. Through His Holy Spirit, He will direct us to counseling resources to support us with making lasting change. Just like change came to Mary and Martha’s home, it can come to ours as well.

Next steps to establishing boundaries

Wherever you are, take courage and hope that change is possible. God has provided valid solutions and practical support for you to initiate it in your own life. Contact one of the counselors here at Huntington Beach Christian Counseling in California. Make your appointment to experience the beginning of life changes. You can begin to redraw the lines of your heart map, establishing boundaries that protect what matters most.

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“Coffee Convo”, Courtesy of Christina Morillo, Pexels.com, CC0 License

2 Benefits of Marriage Counseling and 3 Disadvantages

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The difficulties with marriage start at the beginning of a relationship. No one starts a relationship looking to end up in marriage counseling one day, but from the very start of “I think I like you” to the “I do” and beyond, there are certain difficulties that each couple will face

Some of these difficulties require more work than others. A majority of the troubles that couples face can benefit from marriage therapy. As with any tool, however, there are both benefits and disadvantages to marriage counseling.

Two benefits of marriage counseling.

For any couple working with a marriage counselor, there are benefits to reap once the work has been done to find a counselor that fits. The premise of marriage counseling is to assist couples in their relationship with themselves, one another, and the systems around them.

Choosing to work in such a context should not be a light decision, nor should it be a one-sided decision. Couples who come to counseling need to decide together that they are there to do the work, otherwise there are likely to be no benefits at all.

Communication.

One of the top benefits that can come from marriage counseling is improved communication. Even starting to talk about marriage therapy, whether for premarital, newly married couples, or long-time married couples can bring about better talk as a couple. This “pre-talk” allows the couple to define the terms, establish a reasonable assessment of how important the marriage is to one another, and explore what areas need to be worked on most.

While in marriage counseling, a counselor can help the couple improve their communication by supplying mediation and skill training. With a counselor acting as a mediator, couples have the advantage of slowing their communication down.

The counselor makes room for pausing and reflecting. This sort of mediation allows for couples to be heard by one another and get their point across more effectively. The mediation of a counselor helps couples to create safe boundaries while navigating conflict.

Skill training helps the couple increase their active and reflective listening. Skill training also serves to increase the couple’s positive communication by allowing them to practice filtering and shaping their words. By improving communication, the couple’s intimacy is increased and thereby overall satisfaction in the relationship.

Longevity.

Marriages start with the desire for the relationship to last and in order to have a lasting marriage, there needs to be a certain level of satisfaction. In other words, decreased satisfaction in times of conflict can jeopardize the marriage. In order to increase satisfaction between the couple, marriage counselors support them in developing better communication, conflict resolution, and empathy skills.

With an increase in these skills, the couple can feel more understood, more at ease, and more willing to be vulnerable. This leads to the couple having their needs met. As conflict decreases and needs are increasingly met, the satisfaction of the relationship increases. This increase in satisfaction improves the longevity of the relationship exponentially.

Three disadvantages of marriage counseling.

There are both benefits of marriage counseling and disadvantages. Two of the benefits of marriage counseling discussed above are communication and longevity. These play into one another, just as the disadvantages do. Disadvantages of marriage counseling can include areas of conflict resolution, self-discipline, and that it is not a “one-size-fits-all” intervention.

Conflict resolution.

Every marriage has its moments of conflict. Within couples therapy, couples are spending time addressing that conflict in hopes of a resolution. The disadvantage to this is that it can stir up the conflict and leave the couple more hurt before any resolution comes. Counseling takes time, and there are no guarantees with it. This means things can get worse before they get better.

Another aspect of conflict resolution is that often within marriage counseling, working on a current conflict brings up conflicts from the past. This leaves couples to face multiple conflicts at once. Any work with conflict resolution creates the opportunity for immense individual growth and strengthening of skills.

Working with a marriage counselor on resolving conflict in a marriage can help the couple develop a plan that improves their marriage. However, the plan will not be void of hard work and the facing of more difficult pain. Each individual has to make the decision to face the amount of work that conflict resolution presents them with.

Self-discipline.

Getting married to someone doesn’t mean that person is perfect. There is often an understanding within the relationship that there is room for each individual to grow. What can be unknown at times is the level of self-discipline it will take to both grow and endure the other’s need for growth.

Marriage counselors hold a unique position with a couple to both help the individuals see the need for self-discipline or growth, as well as to support them in building the skills necessary to achieve it. These skills include brain re-training, empathy building, behavior modification, habit training, etc.

Learning new skills and practicing new roles within the marriage requires self-discipline. As with any discipline, it is not easy to endure. The temporary pain is sometimes determined to not be worth the long-term gain. Marriage counseling requires the individuals to face this reality and own up to it.

Not a “one-size-fits-all” intervention.

Each individual in a marriage has the choice to both enter into and stay in marriage counseling. This requires multiple things to be right in order for it to work. For marriage therapy specifically, both individuals must agree to commit to the marriage and work on it, otherwise it is just individual counseling with an extra person in the room.

Once commitment to the marriage is secured, both individuals need to agree on who they work with. If one person feels uncomfortable with the counselor, or both, it will be an uphill battle while the couple is already wounded. After deciding that continuing the marriage is right for the couple and that the counselor is right for the couple, the couple then needs to decide at some point whether or not the counseling is serving the marriage well.

This decision can be the most difficult part to face, leaving the couple at a strong disadvantage. The difficulty lies within the hard work that facing conflict creates. Due to there being no guarantees in therapy, enduring hard work can leave the couple feeling more depleted than simply enduring the conflict, and thereby become a confusing time when they have to decide whether to continue counseling or not.

Marriage counseling is not the only way for couples to improve their marriage. In fact, for some it may create more conflict in a way that proves ineffective at addressing any original conflicts at hand. Sometimes talking things out and expressing feelings does not serve the purpose of resolution. Marriage counseling may not fit the relationship dynamics, circumstances, or even culture of the couple.

Is marriage counseling worth it?

Marriage counseling is a tool for couples to use just like any other tool. It is meant to support the couple in the growth and longevity of their relationship with each other. Whether the disadvantages outweigh the advantages really comes down to the married couple. If you are ready to explore more regarding whether marriage counseling is right for you, reach out to a counselor near you.

Photos:
“Young Couple”, Courtesy of Surprising_Shots, Pixabay.com, CC0 License; “Couple at Odds”, Courtesy of Tumisu, Pixabay.com, CC0 License; “Dream Life”, Courtesy of Olessya, Pixabay.com, CC0 License; “Country Walk”, Courtesy of PICNIC-Foto, Pixabay.com, CC0 License

Boundaries in Dating: Christian Principles

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Dating as a Christian today can be a hazardous exercise, with enormous pressure to conform to modern liberal norms. The Western world’s view of dating is primarily self-seeking, in which people date to overcome loneliness, fulfill perceived needs, and gain access to regular sex. In a word, there are no boundaries in dating.

As Christians, we are called to be “in the world” rather than “of the world.” How then should the way we date be different from the world’s way? What boundaries in dating should we put in place to protect us?

5 Suggested Boundaries in Dating for Christian Relationships

Above all else, guard your heart, for everything you do flows from it. – Proverbs 4:23, NIV

1. Remember the purpose of dating.

The first of these five suggested boundaries in dating is to remember the purpose of dating. A Christian’s purpose in dating is quite simply to get to know if someone could be a suitable marriage partner. Therefore, first, make sure you are in a position (or soon to be in a position) to marry.

Marriage – specifically a marriage that glorifies God – is thus the ultimate goal of Christian dating. Dating someone unsuitable is not only pointless but also manipulative – if you don’t intend to marry them, you are effectively using them as an object to satisfy a perceived need.

2. Only date other believers and be honest about your faith.

Throughout Scripture, believers who want to get married are expected to marry other believers (e.g. – 2 Corinthians 6:14). This is another critical boundary in dating. If you use an online dating app, state your faith clearly on your profile. Don’t waste your time or other people’s time by hiding this critical bit of information.

If you meet someone in person, try to work it into the conversation early on and ask the other person about their faith. If a person seems reluctant to be known as a Christian, who hasn’t been plugged connected to a church for some time, or whose faith seems weak, these are red flags that dating should be avoided.

3. Introduce the other person early in the relationship.

In secular romantic movies, a couple will only introduce their boyfriend or girlfriend to their parents (and even some of their friends) after the relationship has become lengthy or serious, or even only after they are engaged! However, as Christians, seeking wise counsel from others on important matters like a potential marriage partner is a mark of spiritual maturity.

Introduce your partner to your family and friends early on in the relationship and invite input from other Christians that you trust. Often family or friends who know you well will be able to confirm whether the person is likely to be a good match or will draw your attention to some potential issues. These may not be easy conversations, so try not to be on the defensive but hear them out and remember the heart behind the comments.

4. Make it easier for yourself to stay sexually pure.

Among the most important boundaries in dating is staying sexually pure – this is reiterated in both the Old and New Testaments and remains a commandment for Christians today. Make it easier to avoid temptation by not living together, sleeping over at one another’s homes, or going on holiday alone together.

In fact, don’t ever be alone in private. In other words, only go out in public places or where others are around to help keep you accountable. Be aware of what you watch. Most of all, stay focused on the Lord and be an active member of a church that will support you as you date.

5. Put a (realistic) timeline on the relationship.

While marriage is not something to be rushed into, there is also something to be said about not pursuing a long-term relationship. If you have been dating for more than a year or two, it would be wise to ask yourselves honestly why there has been a lack of commitment to marriage and then either decide to marry or separate by a mutually agreed-upon date. Being stuck in a perpetual dating relationship generally gives rise to feelings of insecurity and unhappiness for at least half of the couple.

Seeking professional help.

If you are concerned about boundaries in your current relationship, consider Christian counseling in Huntington Beach. Talking through your concerns with a counselor at Huntington Beach Christian Counseling who shares your faith could help you to see any red flags before you contemplate marriage. Reach out to our office and make an appointment with a trained relationship therapist today.

Photos:
“Happy Couple”, Courtesy of Becca Tapert, Unsplash.com, CC0 License; “Loving Couple”, Courtesy of Ave Calvar, Unsplash.com, Unsplash+ License; “Holding Hands”, Courtesy of Joe Yates, Unsplash.com, CC0 License

Online Couples Therapy: What Is It and What are the Benefits?

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Online couples therapy is a virtual counseling alternative that is conducted through a video conferencing service such as Zoom rather than in person. It enables you to meet face-to-face with a licensed mental health professional experienced in relationship counseling. You can use any device that has Internet access, such as your computer, smartphone, or tablet.

Sessions are very similar to traditional in-office counseling. You can see each other as you speak, and the counselor can view and interpret your facial expressions and body language. Studies indicate that in many cases online couples therapy can be just as beneficial as in-person counseling.

Benefits of online couples therapy

Convenient. In today’s busy world, booking an appointment for two people to consistently meet at the same time in the same place can be a real challenge. Online therapy sessions can be scheduled for when it’s most convenient for both of you and do not require any added travel time to and from.

Flexible. Scheduling and length of online counseling sessions can be more flexible than in-office visits, and you and your partner can log in from different locations. This makes it possible for you to attend sessions more regularly and consistently, which is key to the therapy’s effectiveness.

Easily accessible. Online therapy makes counseling accessible to people who are limited by a disability, housebound, or just stressed by driving or going out in public. Not having to leave the house may also make it easier to convince a reluctant spouse to participate.

Not limited by locality. Online therapy makes counseling available to people who live in remote or rural areas and have limited access to local therapists. Because geographical location is not an issue, it also enables people to maintain continuity while on vacation or a business trip and is a good option for couples in long-distance relationships. They can attend sessions together even when they are physically apart.

More natural environment. Online couples therapy enables the counselor to gain added insight into a couple’s home life. Observing them in their home environment allows the counselor to learn things about them that they might have missed in an office visit.

Eliminates social embarrassment. Access to therapy in the privacy of their home makes counseling an easier choice for couples who don’t want people to know they are having problems and/or who would otherwise avoid it due to concern about the stigma attached to mental health issues. With the availability of online couples therapy, they don’t have to visit a counselor’s office and risk being seen by someone they know.

Cost effective. Online counseling is typically less expensive. Therapists who have fewer overhead costs such as renting office space are often willing to offer affordable treatment options to couples not covered by health insurance. You also save on the cost of time and travel expenses by not having to leave your home.

Takes the pressure off. Access to online therapy eliminates burdens such as the stress of spending time in traffic, trying to carve time out of an overbooked schedule for the commute, erratic work schedules, and/or having to make childcare arrangements if you have children at home.

If you have questions or would like to set up an appointment with one of the counselors in our online directory, please give us a call.

Resources:

Kendra Cherry. “The Pros and Cons of Online Therapy.” Verywell Mind. Updated May 16, 2022. verywellmind.com/advantages-and-disadvantages-of-online-therapy-2795225.

Photos:
“Holding Hands”, Courtesy of Imam Muhaimin, Unsplash.com, CC0 License; “Looking Into Each Other’s Eyes”, Courtesy of Ryan Jacobson, Unsplash.com, CC0 License

Questions for Building Emotional Intimacy

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Emotional intimacy can provide some of the most enriching and gratifying aspects of your life. When a relationship includes emotional intimacy, it can provide joy, comfort, and support. It is through emotional intimacy that you are able to strengthen the bond of the relationship and marriage even further,deepening your connection and allowing you to better understand what each other wants, needs, and desires.
In order to help you build emotional intimacy, we have compiled a list of questions you can ask each other. You can ask these questions in turn and at a time when you are both relaxed. You may be surprised at what you discover.

Questions to ask and how to ask them.

Keep in mind that you are merely asking questions, not interrogating your spouse. You can ask a question by leaning forward and making eye contact while waiting for the response. Like you would with your best friend, pay attention to the response and respond with as little judgement as possible. The goal is to make a safe space for the two of you to connect. When your spouse gives a nod or a smile, mirror his or her facial expressions and verbal cues.

Asking thought-provoking questions to build emotional intimacy.

When you begin a new relationship, or seek to grow a lasting marriage, you want to learn as much as you can about the other person. But sometimes you don’t know how to move from the lighter stories to the more serious topics. It can be difficult to get personal if you’ve never done so or are out of practice.
This list was created to help you get started and stress less about the “what” in talking. It’s okay to acknowledge the awkward feeling, and then remind yourself of the end goal—to get to know the other person (again).

With which member of your family do you feel closest?

This query can reveal a lot about a person’s family dynamics and the people he or she feels the safest around. This question doesn’t feel as probing or complicated as inquiries like “Tell me about your family” or “Did you have a happy childhood,” even if he or she had a complicated family or childhood.
You might also discover what makes someone feel loved or accepted. Is it because an aunt always listens? Is it because a sister or brother makes him or her laugh? Does he or she feel closest to mother because she never discounted his or her feelings?
Knowing how he or she experiences love will help you build a stronger foundation for your relationship. Additionally, it will take a lot of the guesswork out of what he or she needs from you.
Your relationship will struggle to advance if he or she doesn’t value it (or are even suspicious of it) in the way you may think you’re showing him or her your love.
On the other hand, you can make him or her feel safe and respected once you start expressing your love in the ways that he or she needs it.

What qualities do you think characterize a wholesome union?

Learn about his or her expectations for the relationship and what he or she considers to be healthy by exploring why your significant other admires those things about a relationship. You can also find out who has served as a good example of a relationship he or she aspires to emulate and if he or she sees that happening for the two of you.

What are you currently passionate about?

Learn what is important to your loved one and how he or she spends free time. Express interest in sharing his or her passion once you have learned about it. Don’t forget to acknowledge his or her enthusiasm!. You have the chance to be the one to support and encourage your significant other. This is something you don’t want to miss out on. We all appreciate support and encouragement, so being that for your spouse/significant other is important.
This doesn’t mean you have to change everything about yourself and spend all your time doing what the other enjoys. Instead, it means opening up to new things, within reason, and making a measurable effort to listen to, engage with, or physically show up and support the other person in these areas. If it is something you are not comfortable with, this is an important topic to explore further with your significant other.

Who in your life can you always rely on?

This person holds a significant place in his or her life. It may be a best friend from elementary school or a fun aunt or uncle. You can learn about your loved one’s struggles, successes, and even regrets by asking him or her to share some of the times the significant person came through for him or her.

What is something about you that most people don’t know?

To encourage your loved one to share something personal about himself or herself, ask a fun question. This question can help you both become more intimate by encouraging self-disclosure from the other person, whether they give you a humorous or serious response. Remember, judgement doesn’t have a place here when you are working to understand and listen to your significant other.

What is a flaw in another person that annoys you?

A person will be judgmental and critical of what he or she perceives to be a weakness. This is an intriguing question because it reveals things that person finds frustrating in other people (and in himself or herself). With this response, you’ll learn a little bit about what he or she values most.

What do you like to do best after work?

After work, does he or she always hang out with friends? Does he or she prefer returning home to unwind on the couch? Does he or she go to the gym or walk the dog every evening?
Learn what he or she does to unwind. This may reveal whether a person is more introverted or an extrovert who gets energized by being around other people. You might also gain some insight into his or her approach to dealing with stress, which can serve as a clue to their stress level in the future. Take this question as an opportunity to encourage your loved one by helping them engage in this activity at least once a week.
If it seems to be out of balance, happening most days of the week at the cost of other obligations or your own desires, you can follow up this question with: “How can I help you de-stress and enjoy coming home from work and still be a part of the family/still have some ‘us’ time now and then?”

What causes you stress?

Encourage your loved one to talk about stress while listening sympathetically. Ask, “What stresses you most about that,” if you don’t know why something is causing him or her stress. You’ll gain more insight into his or her reactions to his or her environment, both at work and at home, as a result. If he or she seems discouraged, think of ways to cheer him or her up.
It’s important to remember that just because someone has an unprocessed wound from the past, doesn’t mean that they are excused from growing and treating you well. But be aware that it might affect how he or she treats you, particularly if it isn’t a problem he or she is currently trying to solve.

What would be your ideal day?

Why not structure the ideal date around your loved one’s response to this question? You’ll demonstrate to him or her that you paid attention to what he or she had to say and that you don’t depend on him or her to always be catering to your desires.

How do you see our relationship honoring God?

This question allows your significant other to explore the triad that is evident between a husband, wife, and God. It gives a beat to redefine what is most important in the relationship. It also grants you the opportunity to hear what has been on your significant other’s mind spiritually.
What have you learned about relationships from your parents?
Answering this question sheds light on each other’s upbringing and lessons learned along the way. There’s a chance you may come across a nugget you’ve never heard before and add it to your annex of wisdom regarding your loved one.

When was the last time you cried?

This is an exercise in vulnerability. Sharing the moments that made you cry requires openness and trust. Take note of any emotional triggers or sensitive subjects.

Have your friendships taught you anything about romantic relationships?

Your friends are often the main constant in your life, especially childhood friends. Not only are they there for you when you are in relationships, they also count on you when they are in one themselves. There are many lessons to learn from these past friendships, and this question allows you to hear what has impacted your significant other’s perception of romance the most.

What does work-life balance mean to you?

The answer to this question speaks to the priorities your partner holds. Is money more or less important than spending quality time? Is he or she skewed more toward working hard or living life to the fullest?

What was the most surprising thing you learned about me?

People begin relationships by putting their best foot forward and presenting the best version of themselves. Over time, the façade evaporates, exposing some surprising aspects of their character, for better or worse.

When was the last time you laughed so much you cried?

This is a chance to explore each other’s sense of humor and share a laugh in the process.

In what ways do you think we’re similar?

Find out what your significant other believes the two of you share in common. You don’t have to be twins, but it’s always endearing to discover how much the other person perceives you are alike.

In what ways do you think we’re different?

Celebrate your individuality while you revel in your relationship. Healthy relationships are characterized by interdependence, not co-dependency.

What did you want to be when you were a child?

There’s a part of your childhood self that stays with you for life. Sharing your childhood dreams may seem irrelevant now, but it will bring you closer together.

Christian counseling for emotional intimacy.

It is our sincere hope that these questions help you build emotional intimacy with your romantic partner. If you still struggle with emotional intimacy in your relationship, you can contact us and schedule to speak with a Christian counselor. Your counselor can equip you with tools to strengthen your relationship and build the lasting intimacy you are seeking.

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Premarital Counseling: How It Can Help

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So, you’ve recently gotten engaged, congratulations! Marriage is a wonderful stepping stone in your life. Premarital counseling is a great decision to make to help your marriage start off well, as guidance from a counselor can help you and your fiancé work to create a firm foundation. Premarital counseling can help you and your fiancé cover issues that may or may not be on your radar yet.

As you work through premarital counseling, you will boost your ability to address normal challenges in the first few years of your marriage. Couples who do not receive counseling have a greater chance of failing to get through these big challenges with success. All of the time that you invest in premarital counseling is designed to help you and your fiancé become more loving and intentional via your thoughts, words, and actions toward one another.

You, together with your Christian counselor, will strengthen your relationship in many ways in premarital counseling. In the counselor’s office, you will have help identifying your strengths, weaknesses, and any blind spots you may have. This will better prepare you for the long-term commitment of marriage.

You will also get a preview of common challenges married couples tend to face over time and make a plan for how to work through those problems as a team of husband and wife. By doing this, you and your fiancé can start developing positive habits of communication for your marriage.

The Uniqueness of Your Relationship

At the beginning of your relationship together, it’s likely you can list many things that you find attractive about your future spouse. However, the storms of life will inevitably affect your relationship. That’s when it’s easy to lose sight of how unique your relationship is and how much it is worth preserving. The time you invest now in becoming clear about the unique ways your future spouse blesses you will pay off when those storms of life hit your marriage.

During premarital counseling, your counselor will help you look at every aspect of the unique dynamics of your relationship. You will get to see how each of you contributes to the relationship as individuals as well as learn how you can work better together as a team. Your counselor can help you see how both your strengths and weaknesses can affect future decisions and conflicts.

You have probably heard it said that love is blind. Romantic love is wonderful, but it does tend to focus only on the good aspects of our partner. By working with a counselor before you get married, you can have a clearer picture of what to expect in your marriage through the eyes of an objective third party who can see any potential warning flags.

Romance doesn’t last, but instead ebbs and flows across the years of any relationship. With premarital counseling, you can gain tools to strengthen your marriage for times when the blind romance is non-existent to help you through the trials.

In a perfect world, both partners enter a marriage with full emotional health. Unfortunately, this is often not the case. Premarital counseling gives you the opportunity to build up emotional health in some weak areas so you can head off future problems. You will do both yourself and your spouse a favor by healing any hurt areas before you get married.

How Premarital Counseling Can Help

A common trial for couples is communicating and processing pain or conflict with one another. Often times your fiancé’s upbringing and life experiences will dictate a very different approach to difficult situations.

This difference, whether it be a huge disparity in emotional health or simply a very different way of coping causes a divide in couples that can become very difficult to navigate. By laying a foundation of skills as well as talking through these topics prior to marriage, couples can gain a sense of how to navigate this without furthering the divide.

Your counselor may employ personality tests or other tools to help you both discover unique aspects of your relationship. The tools are designed to show you in which areas you are most compatible and which areas could use greater improvement or understanding.

You and your fiancé will work to gain greater self-awareness and awareness of one another’s needs. This increased awareness can help you love one another with more sensitivity and an eye toward eliminating unnecessary conflicts.

Handling Conflict

Most adults did not grow up learning how to handle conflict in healthy ways. Many families never operated with a healthy anger management style. But conflict is certain between two imperfect people in a lifetime commitment such as marriage.

You could have many difficult fights with your future spouse if you do not know how to handle conflict in a productive and respectful way. But you can learn how to address your unique dynamics early in your relationship with a qualified counselor’s help.

Premarital counseling is an excellent tool for helping you and your future spouse learn how to handle conflict in a healthy way. Whether you bottle your feelings inside or tend to vent your feelings in anger, your counselor can help you handle your feelings in a more productive manner. The skills you will gain in counseling sessions will help not only in your marriage but all other relationships.

Though conflict in marriage is certain, it isn’t always bad. If you handle conflict the right way, it can help you understand one another more, learn more about one another, and gain mutual respect.

In premarital counseling sessions, your counselor can role-play situations with you so you learn how to assertively handle conflict without disrespecting your spouse. Since over half of marriage issues don’t have a right or wrong solution, you can learn to disagree and still respect one another.

Conflicts often arise simply due to personality clashes. By studying your personality differences in counseling sessions, you can avoid painful clashes at a later date. You will have your eyes wide open to one another’s differences and will be much better equipped to handle them throughout your marriage.

Preserving Your Commitment

No newly engaged couple thinks their commitment is in danger. However, with a world that supports divorce as a viable choice while hiding any to all disadvantages/consequences of it, even a Christian marriage can fall into danger of divorce. But when you attend premarital counseling, you can reduce that risk by developing skills to use in the decades ahead.

Working together as a team is essential for preserving your commitment. You become advocates for each other when you get married. You need to feel that your partner has your back when the tough times arrive, so being advocates for each other is essential. Your counselor can help you see the areas where you may need to serve as advocates for one another.

It’s common for couples to slowly drift apart as the years pass. Other priorities can often get in the way of nurturing the marriage, and this will slowly erode your commitment to one another. But in premarital counseling, you can form plans to strengthen your commitment to one another daily, so your marriage retains the right priority status in your lives.

Satan will also try to destroy the commitment you have to one another. In counseling sessions, you will learn about common traps he lays so you can sidestep them in the future. Your counselor can also teach you how to use God’s Word to shield you from spiritual attacks and equip you to fight back as you work to preserve your commitment.

Goal Setting

You may think that you are on the same page with your future spouse on most things before the wedding. However, the chance of disappointment increases if you don’t discuss your goals ahead of time. A Christian counselor will assist you in discussing both individual and team goals and the ways that you can work toward these goals as a couple.

Unrealistic expectations are common with new love. It can be hard to see how you could possibly disagree with your future spouse on the goals you seem to share. You can gain clarity and wisdom in meetings with your counselor, where you will discuss goals for careers, children, finances, family life, and other important areas.

Building Intimacy

Sex is a very important part of marriage, but it is not the only way to cultivate intimacy in your relationship. You also need to make non-sexual intimacy a priority so you can keep the good feelings in play between you and your spouse.

In counseling sessions, your counselor will talk about what you both expect regarding sexual intimacy and non-sexual intimacy. If there are past hurts in these areas, the counselor can help you heal before your marriage.

Sex isn’t always an easy topic to discuss, but your counselor will make future discussions between you and your spouse easier by getting things out in the open. You will gain practical help for resisting temptation and honoring your spouse as you build intimacy.

In-Law Relationships

In-law relationships can often create problems for newly married couples. You may have already noticed drama in either of your families before the wedding ever occurs. But the Bible clearly teaches married couples to leave their families and cleave to one another (Genesis 2:24), and your premarital counseling sessions will cover how you can do this well—regardless of the zip code you use.

Your counselor will role-play scenarios with you so you can learn to set healthy boundaries in your marriage. You will gain practical help, whether your in-laws are distant or overbearing. It’s helpful to speak about in-law issues with your counselor before the wedding so you can protect your marriage from problems in the future.

Premarital Counseling for You

If you’re ready to start premarital counseling, we would love to help you get started. Set up your first appointment with a Christian counselor today. We look forward to helping you prepare for many blessings to come.

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Bible Verses About Marriage: God’s Vision and Instructions

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Marriage is not something man-made. It is the central theme of God’s Word, woven throughout the Scriptures. Following are some key Bible verses about marriage.

Key Bible Verses about Marriage

In the beginning

In the beginning, God created man (Adam) but said it was not good for him to be alone, so He created a woman (Eve) to be his helpmate. Both of them were created in God’s image, with equal dignity, but with complementary physiological and psychological differences.

The first marriage took place between them in the Garden of Eden. It was a covenant relationship between one man and one woman, united by God in a mysterious way that belongs to no other human relationship. They were to establish a family unit, and their loyalty was to be to each other before anyone else except God.

God created man in his own image, in the image of God he created him; male and female he created them. – Genesis 1:27, ESV

Then the Lord God said, “It is not good that the man should be alone; I will make him a helper fit for him.” – Genesis 2:18, ESV

Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. – Genesis 2:24, ESV

But from the beginning of creation, ‘God made them male and female.’ ‘Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.’ So they are no longer two but one flesh. What therefore God has joined together, let not man separate.” – Mark 10:6-9, ESV

When Adam and Eve disobeyed God and made way for sin and death to enter the world, God created a new picture of what marriage should look like by establishing a covenant relationship with the children of Israel. As part of the contract, He promised to be faithful and to set them apart as His holy people.

The Israelites were rebellious and frequently broke the covenant, but God remained faithful and was always willing to forgive them and take them back when they repented. Despite their many betrayals, He pursued them relentlessly, showing them mercy over and over.

So great was the depth of God’s love that He sent Jesus to die on the cross to redeem His people from their sins and restore their broken relationship with Him. By His death, Jesus became the living manifestation of the faithful bridegroom who was willing to give up His life for His beloved.

For God so loved the world, that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. – John 3:16, NIV

Through Jesus’ death and resurrection, a new covenant was formed to include people from every tribe, tongue, kindred, and nation. Everyone who believes in Him and receives Him as their Lord and Savior become part of the Body of Christ, destined to be united to Him as His bride.

Let us rejoice and be glad and give him glory! For the wedding of the Lamb has come, and his bride has made herself ready. Fine linen, bright and clean, was given her to wear. – Revelation 19:7-8, NIV

God’s vision for marriage

As the following Bible verses about marriage show, God’s vision for marriage is for it to be a permanent bond that endures and that mirrors the covenant relationship between Christ and the Church. When husband and wife live in harmony and unity with God, their union becomes like a cord of three strands that nothing can overpower or damage

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him – a threefold cord is not quickly broken. — Ecclesiastes 4:9-12, ESV

Bible verses about marriage.

Both men and women are created in God’s image and are heirs together of eternal life. However, God appointed the husband to be the spiritual leader of the family and instructs the wife to affirm and receive this leadership for the harmonious working of the relationship. The husband, on the other hand, is commanded to treat his wife with love, respect, and understanding, and to show her special honor and care.

 

Wives, submit yourselves to your own husbands as you do to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything.

Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. In this same way, husbands ought to love their wives as their own bodies.

He who loves his wife loves himself. After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church – for we are members of his body. “For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.” This is a profound mystery – but I am talking about Christ and the church. However, each one of you also must love his wife as he loves himself, and the wife must respect her husband, — Ephesians 5:22-33, NIV

Wives, submit to your husbands, as is fitting in the Lord. Husbands love your wives, and do not be harsh with them. – Colossians 3:18-19, ESV

Husbands…be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of the gracious gifts of life, so that nothing will hinder your prayers. – 1 Peter 3:7, NIV

More Bible verses about marriage

Consider some more Bible verses about marriage. There is no place for meanness or contempt between a husband and wife. Be patient and considerate of one another. You’ll make mistakes and your spouse will too. A happy marriage is the result of your commitment to be there for one another through the good times and bad, and to treat each other with love and respect.

Be devoted to one another in love. Honor one another above yourselves. – Romans 12:10, NIV

Be completely humble and gentle; be patient, bearing with another in love. Make every effort to keep the unity of the Spirit through the bond of peace. – Ephesians 4:2-3, NIV

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. – Ephesians 4:32, ESV

Above all, love each other deeply, because love covers over a multitude of sins. – 1 Peter 4:8, NIV

God designed marriage as the place for the expression of human sexuality.

But because of the temptation to sexual immorality, each man should have his own wife and each woman her own husband. The husband should give to his wife her conjugal rights, and likewise the wife to her husband. For the wife does not have authority over her own body, but the husband does.

Likewise the husband does not have authority over his own body, but the wife does. Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control. – 1 Corinthians 7:2-5, ESV

Let marriage be held in honor among all, and let the marriage bed be undefiled, for God will judge the sexually immoral and adulterous. – Hebrews 13:4, ESV

If you have questions, would like to learn more Bible verses about marriage, or would like to set up an appointment to see one of our faith-based counselors, please give us a call today.

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