The Struggle of Parenting Teenagers: Part Two

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The struggle of parenting teenagers is real; am I right?

It’s the age where independence and peer focus skyrocket to a whole new level. It’s the age where parents’ fears resurface from the beginning of their lives: “Who will they turn out to be?” “Will life go well for them?” “Will they be successful?”

These are just a few of the questions asked by parents across the world. As teenagers mature into adulthood, parents are faced with the final years of pouring themselves into their kids. Along with that come new challenges, new struggles, and unknowns no one could have predicted.

In part one of this two-part series, “The Struggle of Parenting Teenagers,” we took a look at common struggles teenagers deal with while they try out new behaviors, understand in new ways, and feel new levels of emotions. In part one, we also dove deeper into the common responses parents give to their teenagers in the face of these struggles and highlighted the potential shortcomings of these responses.

Here in part two of this series, we will develop a set of alternative responses when things get hard with teenagers. Whether the first response goes well for you or not, these responses deserve some thought as you navigate your teenager’s developing years.

There is no perfect formula. No, one-size-fits-all approach that will get you the perfect teenager and the “perfect parent” award. Instead, the list below is meant to serve as more in your arsenal of thought and behavior toward your teenager as you guide them through these next formative years of their lives.

Alternative Responses in Parenting Teenagers

In place of or in addition to any of the responses detailed in part one, here are some responses for parents to consider when facing difficult teenage behavior.

Give time

Giving teenagers your time can be an impactful response (whether appreciated at first or not) to a teenager who is engaging in problematic behavior.

This response looks like selecting an amount of time according to the type of behavior (maybe starting with a week, or trying it for a month), and engaging in intentional time with your teenager each day or instead of alternative activities (e.g., in place of going to practice, the teenager stays home with the parent and plays games, finishes house projects, completes Bible studies, exercise, etc.).

Engage with the church

In the Body of Christ, there are people of faith, old and mature enough to pour their energy, experience, and love into youth. During times when you, as the parent, cannot be with the teenager, and during even times when you can, consider setting up time for your child to spend time with other people of faith. This allows the teenager to spend time with and talk to someone who is not a parent, but who shares similar values to you.

Be the leader

As a leader in the home, taking the initiative to model the desired behavior of the teenager goes a long way. This includes refraining from electronic use while in their presence, engaging in church and/or community activities, etc.

If you feel like you’re already doing all of this, you’re off to a great start. Consider how you can come along with your teenager during this time and engage with them while they are participating in positive activities.

Have heart-to-hearts

Your teenager may be the strong, silent type. Try utilizing different locations, environments, and activities to open them up. Consistency works wonders in training them up to expect you will be talking with them, and that they will be expected to talk with you.

Activities can look as simple as Q&A prompts or magazine quizzes. Take things up a notch by shooting some hoops or going to miniature golf. Don’t be afraid of going to grab some ice cream and walking on the beach.

Engage in a service/community mindset

Teenagers are capable of serving major roles in the family and community. Their impact can be as large as the functioning of the family home, or stretch into the external workings of the city they live in.

If the teenager doesn’t play an active role in the home, now is a great time to establish one or more. These roles can include spending time with siblings, helping out around the house, serving the grandparents, volunteer work, community service, etc.

Where to look for help

Parents and teenagers need lots of support. There are new things to face and new expectations to live by for everyone. The struggle of parenting teenagers (as well as being a teenager) is even more difficult without a community or proper sources to lean on.

Everyone has opinions, so when it comes to taking advice, it is important to vet it.

The Bible

The Bible is a source of wisdom and truths that are unchanging and full of promise. When looking to the Bible for counsel, be careful to study the heart of God in the matter-not just taking a verse and blanketing it over your situation based on your own understanding. Using the Bible as a source of counsel comes by studying the word, the context of each word, and gaining an understanding of who God is and His instructions for us, His followers.

If your teenager is not a follower of Christ and doesn’t recognize the Bible’s authority over them, it is important to take counsel from the Bible for your actions as a parent, as well as how to address unbelievers. This is in addition to how God wants your teenager to be counseled by His Word to become a believer and gain assurance of their salvation.

Don’t assume the Bible will have meaning in your teenager’s life before a) you work on your own life, and b) your teenager has been saved.

People

People are an essential part of our lives. We need people to help us function and thrive. God Himself tells us through the Bible how our influences not only matter, but also how the Church is a critical part of our spiritual growth and faith journeys.

Understandably, it can be difficult to establish relationships with good, faith-filled people. Time, effort, grace, and forgiveness are necessary components of keeping and growing healthy relationships; most of those are in short supply because of one thing or another.

How, then, does one go about choosing people to speak into and influence our lives and the lives of our teenagers? The first step is to pray. Pray for the wisdom of both you and the people you are choosing. Pray for the strength to stand up for what is right. Pray for a filling of time, effort, grace, and forgiveness in all parties involved.

The next step is to reach out. If you are already involved in some sort of church group or have family that hold strong Christian values, you’ve got a ready-made pool of people to invite to pray with you, spend time with you, counsel you, and spend time with or counsel your teenager.

If you do not already have a built-in group to select from, then getting involved in one can take time you don’t feel like you have. The beauty of God being outside of time is that He has already gone before you in this and is not anxious for things to move at a specific speed. So, it’s time to get serious about getting involved with your local church.

In the meantime, while you are working on growing relationships and testing those waters for your family, try connecting with the resources of trusted theologians. These resources can include sermons, commentaries, web articles, books, podcasts, etc.

When evaluating your options for who to get closer with and connect your teenager with, consider exploring the book of Titus. In just three chapters, the book of Titus lays out guidelines for leaders. From how they are to be behaving in life, to what their family’s behavior looks like, to what they teach.

Church Family

While a church family is included in the people who can support you during the parenting years, a church family serves as a greater source of encouragement. Involving yourself in church is an important part of living as a Christian and shepherding your family in Godly ways.

This is more than just serving in a ministry and going on Sundays. Involving yourself in church to the level of church becoming a family means being sharpened, sharpening others, discipling others, being discipled, using your gifts, being poured into, and pouring out into others.

Most of the New Testament letters to the churches outline God’s design for you and your family to be a part of His Body. They are there for you to study and guide you through every struggle you can face in the church.

Family

Family is an important part of every teenager’s life. Whatever state your family is in, start there.

Strengthening relationships is the next step. This includes your teenager as well as interactions between your teenager and other members of your family. This is done by taking time to invest by listening, enjoying each other’s company, engaging in new or liked activities by each party (it doesn’t have to be liked by both/all parties), and/or working on chores/household/service projects.

Role models are another important area to evaluate when parenting. You are a role model to your teenager; which other adults are as well? Are you being protective and supportive in teaching your teenager how to discern between positive and negative role models?

Lastly, your teenager is a role model for others who are younger (in addition to the influence they have over their peers). Have you done the work to pour into your teenager the teaching necessary for developing a value system and way of behaving that properly encourages them for such a role?

How do you know if you need a therapist for parenting teenagers?

When you don’t know where to start addressing the struggle of parenting teenagers, your first thought can be to contact an expert and get counsel. Reaching out to a Christian therapist can be an appropriate first step for you to have space and counsel to work on your struggles.

If you are not yet connected to a church or have limited access to support, then a Christian counselor can be a support while you develop those relationships.

If there are few or no trusted adults to support your teenager, then a Christian counselor can be a support while you seek out and develop relationships. Do not discount your own relationship with your teenager in this equation. Developing a trusted relationship can take some time, and the teenager’s willingness will be a factor.

Maybe you need help mediating between you and your spouse about parenting teenagers. A Christian counselor would be appropriate help for the two of you in addressing the struggle of parenting teens together. If you see yourself as disconnected from your teen, a Christian therapist can help you reconnect with your child.

Wherever you are on the journey, if you need support, we have therapists available to talk this week. Check us out at https://cachristiancounseling.com/

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The Struggle of Parenting Teenagers: Part One

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The struggle of parenting teenagers isn’t something new. It’s the age when children start to practice being adults. Their minds develop in ways that enable them to start seeing the world in a different and critical light. Parents and other adults can experience teenagers as engaging, productive, and fun, or, on the other hand, as disrespectful, stubborn, and troubled.

The Stress of Parenting Teenagers

Everyone has their good and bad days, but what happens when the worry starts to creep in for parents? That worry says, “The bad days outnumber the good.” The struggle intensifies, and a growing fear of what is to come takes over.

Do any of these sound familiar?

  • “Is this normal behavior?”
  • “Does this mean they are _____?!”
  • “How do I get the lying to stop?”
  • “I just don’t know how to talk with my teenager.”
  • “All they do is argue with me.”
  • “My teenager just needs more self-confidence.”

If so, you are not alone. Teenagers can experience depression, body shame, low self-confidence, new levels of stress, and access to substances. These issues, along with developing brains, can lead to communication struggles and difficulties regulating emotions.

This article is part one of two articles that develop an understanding of the struggles parents face when deciding how to parent through teenage years. This article will attempt to expand your perspective on common issues teenagers face and common responses parents have to those issues. Part two will dive into alternative responses, where to look for help, and when to seek a therapist.

Common Issues Face by Teenagers and Their Families

Self Esteem

Teenagers develop a new level of ability to see others, compare with others, and are trying to work out what is good/right and bad/wrong for themselves with new reasoning capabilities. This can lead a teenager to lose or decline in self-esteem, whether internally done (comparing themselves with others they see) or externally influenced (when others make negative comparisons of them).

Communication Breakdowns

Communication breaks down in a family when teenagers struggle to express themselves. It also temporarily becomes more difficult for teenagers to process and relay information as their brains are distracted by new developments. Receiving correction is also not processed in the same way, as the teenager can try out reasoning skills and work through their newfound independence and desires.

Lying

Because teenagers are prone to compare themselves to others, are working on their own sense of right and wrong, and thinking in new ways, they can be prone to lying or communication that leaves out details. Lying or leaving out information can quickly become a habit that frustrates the entire family and creates a lack of proper communication across circle groups (i.e., family, friends, school, sports, etc.).

Fighting

Teenagers have developing reasoning skills. While practicing the art of reason, it has the potential to become a fight. These fights can range from simple rebuttals to full-blown screaming as teenagers get wrapped up in their own understanding, and parents are at a loss for how to respond and maintain authority.

Isolation

Teenagers are finding their way, developing rapidly, and often taking on increased responsibility, so they need more downtime, and they crave social connection. These needs and cravings create a propensity to isolate from family and spend less time in or around the home.

Self-Harm

Self-harming behavior is alarming to families, and at times, shameful as well. Any level of self-harming behavior can be difficult for families to manage and address. Any such behavior also has the potential to create new questions for the family and decrease trust in the teenager.

  • Physical Physical self-harming behaviors include actions such as abstaining from eating, purging after eating, over-eating, cutting, burning, slapping/punching/hitting. Teenagers may engage in these behaviors for several reasons, such as low self-esteem or to escape various types of stress.
  • Sexual Teenagers may engage in reckless, rough, or other inappropriate sexual behavior (i.e., sharing themselves via pornographic avenues). Again, teenagers who engage in these self-harming behaviors do so for a number of reasons.
  • Substances Substances can be drugs or alcohol of any amount. Teenagers may reason that there is no harm being done when using these substances. However, many studies have shown harm from the use of any controlled substance, tobacco or otherwise, on the developing and developed brains of individuals. Just because there is no perceived harm does not mean it is not there.

How much substance use is recognized as a problem can range from any use to abundant use. People often claim that there is no problem with using substances unless there is a frequent negative impact on the person’s life. No matter when or if the substance becomes a problem to the teenager or their parents, the motivation for using the substance is something important to be addressed.

Any of these issues, or any additional not-so-common issues that you and your teenager face, can present a level of difficulty that surpasses what parents and teens see as their capacity to deal with on their own. In other words, it’s normal to face new challenges that you and your teenager will need help with.

The parent response can vary from incident to incident and parent to parent. Below are a few common responses from parents.

Common Responses When Parenting Teenagers

This is not an exhaustive list by any means. This list includes reactions that parents have when facing any issue with their teenager’s behavior post-reprimanding, such as yelling and/or silence.

Take away privileges Whether it be a response to try and restrict access to the troubled behavior or an attempt to simply decrease freedom, taking away privileges is typically a common first approach. While this can seem like it works, it often doesn’t fix the behavior and yields only temporary results-if any.

Some teenagers are extremely reactive toward their privileges (such as electronics) being taken away, and others couldn’t care less. Either reaction can lead parents to wonder how to encourage their teenager to behave better.

Send them to church This is not every parent’s approach, but it becomes a part of many Christian homes where parents make it a rule to attend church. Parents who have teenagers who are engaging in difficult behavior will demand that their children continue joining them at church, or send them to church by themselves.

The difficulty of this approach comes when parents believe that the church will “fix” the teenager. Many times, it does not fix the behavior and can drive a wedge between the teenager and the church.

Send them to an expert Similar to sending the teenager to church, outsourcing the problem to an expert is thought by parents to be the “fix.” Sending your teenager to an expert will only have the opportunity to yield positive results if the teenager is open to admitting they have a problem, desires to work with the expert, and can access the tools and implement them.

Let them be This may sound like an odd one to add to a list of common responses of parents of teenagers caught in problematic behavior, but it is an important one to highlight. Letting the teenager “be” can come as a first response or after a different response wears off. For example, some parents may restrict freedoms for a week after an incident, and then simply allow the freedoms to be restored (sometimes prematurely) without any other intervention.

As a first response, parents can reason that they don’t have much insight to help the problem, the teenager will eventually self-correct, or that the problematic behavior isn’t “that bad.”

Help Parenting Teenagers

Any of these reactions are appropriate and/or fitting at times. The above reactions may be all a parent needs to see their teenager turn around in their behavior and straighten their ways.

What happens when the struggle of parenting teenagers seems like it’s too much, when the parent’s reaction doesn’t seem to evoke any level of change from the teenager?

It is common for parents to have at least one encounter of feeling lost and not knowing what to do with their teenager’s behavior. In part two of “The Struggle of Parenting Teenagers,” we will explore alternative responses to the ones found above, where to find help, and how to tell if your teenager needs a therapist.

Want to talk with someone today? Contact our team at cachristiancounseling.com or call us at 619-877-2560.

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Parenting Tips for When You’re Feeling Overwhelmed

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Scripture says that “Children are a heritage from the Lord, offspring a reward from him,” (Psalm 127:3, NIV), and that can guide how to approach the children in your care. As gifts given by God, children deserve consideration, care, and wisdom to be raised well without exasperating them (Ephesians 6:1-4). Jesus’ attitude to children ought to inform how we welcome, acknowledge, and take joy in our children (Mark 10:13-14) even when we’re feeling overwhelmed.

All the above is true, and it should function as a north star for parents who want to raise their children in the Lord. These truths need to be remembered, and they are most easily forgotten in between school runs, doing laundry for the umpteenth time in a week, cleaning up messes, breaking up fights between siblings, dealing with tantrums and raging hormones, soothing and tending to wounds, and everything else that happens in most households. Huntington Beach Christian Counseling offers guidance and support for parents striving to raise their children with faith and grace amid life’s daily challenges.

It’s a beautiful, but overwhelming life

Being a parent is a beautiful and humbling experience. From the moment they are born or become part of your family, children bring joy, laughter, and a fresh perspective on life as you see things through their eyes. Nonetheless, the mom or dad life can also get overwhelming.

Parents and caregivers can get overwhelmed when they’re dealing with their children. This can happen for many reasons, including the fact that they may need to attend to work in addition to parenting. There are many demands on an adult’s life, and it can be hard balancing these with taking care of a child. This is especially true when they are young and need lots of attention, or if they have special needs and need consistent support.

Apart from the time demands on parents and caregivers, parenting can also get overwhelming due to a lack of resources and skills. If a child is dealing with depression, anxiety, an anger management disorder, or another mental health concern, a parent may not have the tools right away to understand what’s happening, and to know how best to support their child. During that early part of the learning curve, things can get overwhelming.

Additionally, parenting can get overwhelming if, as a parent, you have issues of your own that you need to work through. For instance, if a parent has anger issues, or they have abandonment issues, they may struggle with handling their child, though they love them dearly. It can be hard to stay calm under pressure or to help them with their emotions when one’s upbringing didn’t prepare them to recognize emotions and respond appropriately.

Hence, being a parent is both a wonderful and a remarkable gift, and also an intensive, heavy responsibility. It’s important to know how best to respond when you’re feeling overwhelmed, and the resources you can make use of to parent your child(ren) well.

Dealing with feeling overwhelmed

Being overwhelmed by parenting is more common than you’d imagine. Though it’s not entirely reliable, if you check out parenting groups and conversations online, you’ll find out quickly enough that you aren’t alone in the struggle. Knowing this can be a comfort. Some steps you can take in dealing with feeling overwhelmed in your parenting include:

Acknowledge what’s happening

It can be tempting to avoid, divert blame, or even get angry about what you’re feeling, without acknowledging it for what it is. When a parent feels overwhelmed, they can feel shame, guilt, self-blame, anger, and so on. Societal pressure to look like you have it together can conspire to make you deny what’s going on.

Ask for help

When you acknowledge what’s happening, and recognize that it’s okay if you struggle, that can open the way for you to ask for help. Whether you’re reaching out to your partner, trusted friends, neighbors, or your own parents for support, asking for help can provide you with the resources and capacity to cope.

Where possible, outsource or delegate responsibilities to others to lighten your load. You don’t love your child any less if you have help to handle certain aspects of life as a parent.

Make self-care a priority

Taking care of yourself is essential, whether that’s taking breaks to refresh yourself, carving out time for activities you enjoy, getting enough sleep, exercising regularly and eating well to boost your mood and energy, or learning to practice mindfulness so that you can be firmly in the present and relinquish worries.

Set realistic expectations

You won’t be able to do everything perfectly as a parent. Sometimes we can set an unattainable standard or one that’s not cognizant of present realities. We can also shape our identity around being a parent in ways that hinder our ability to struggle or seek help. That adds a burden that’s hard to bear.

Seek professional help

You can make use of parenting classes to help you nurture skills that will assist your parenting. Support groups for parents are available as spaces to share ideas and for parents to support one another. Additionally, a mental health professional can help you address specific concerns regarding your child, or if you’re working through your own issues that require processing and resolution.

Getting help

It’s okay to not have all the answers. Parenting is an exciting and sometimes bewildering journey. If it is getting to be too much or you feel overwhelmed, reach out to our offices today. A Christian counselor at Huntington Beach Christian Counseling can help you work through any concerns or questions you may have about parenting your children well.

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What You Can Expect and Hope to Gain from Family Counseling

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Functional families are often believed to be the bedrock of our society. They are the most basic unit of a community and even government. They provide and secure members’ health, education, and their interests. This is why family counseling can be of use.

However, negative behavior of any individual member of the family can cause fractures in the unit, and often professional therapy is an effective source of support and help. Family counseling is a type of counseling that not only assists individuals within the family but the family as a single group.

If you wonder whether family therapy will be helpful to your family as it deals with particular stresses, this article will briefly describe the skills of a family counselor and the different instances families find counseling beneficial. Huntington Beach Christian Counseling can help your family navigate challenges and build stronger connections.

Family counseling helps in these ways.

Of course, families are unique and therefore several types of therapy can be used to support them through family counseling.

Two common types are solution-focused brief therapy as well as Cognitive Behavioral Therapy.

Solution-focused brief therapy sets out short-term goals for the therapy sessions and incorporates positive psychology principles and practices. This helps families focus on the solution instead of the problem.

The type of therapy is described as hope-friendly and looks to bring out positive emotions to help create a future orientation for the family as they work together in a motivated way to implement the agreed sustainable behavioral change.

In other words, the point of solution-focused brief therapy is for the family to work together to solve their own problems.

The second type of therapy is Cognitive Behavioral Therapy which helps families to notice and understand ways of thinking that are not helpful, and sometimes harmful. New ways of thinking are nurtured.

Types of problems tackled during family counseling.

Professionals involved in family therapy are trained to assist with a broad spectrum of significant clinical problems. Some of these may include:

  • Anxiety and depression.
  • Marriage problems.
  • Individual mental and mood issues.
  • Complex dynamics surrounding the parent-child relationship.

Family counseling professionals are often mental health professionals and practitioners who have professional training and years of clinical practice experience. These professionals are licensed as Licensed Marriage and Family Therapists to consider, determine, and treat mental and emotional disorders, issues with health and behavior, as well as the relationship complexities that surround couples, marriage, and families.

Research shows that in some cases marriage and family therapy results in better outcomes than individual counseling for mental health problems, for example:

  • Adult alcoholism.
  • Adult schizophrenia.
  • Affective or mood disorder.
  • Anorexia in young adult women.
  • Childhood autism.
  • Childhood conduct disorders .
  • Chronic physical illness in adults and children.
  • Drug abuse in adolescents and adults.
  • Marital distress disputes.

The need for family counseling professionals.

Studies verify the successful impact family counseling professionals have in treating a wide variety of significant and complex problems that beset families. Further research finds that the families who went for counseling were pleased and satisfied with the help they received from marriage and family health therapists.

The results from studies showed that more than 85% of clients reported that their emotional health improved, and almost 75% of parents with children reported better behavior inside and outside the family unit, as well as an improvement in overall school performance.

Similar findings among adults in the family unit show that as health, emotional, and mental disorders are helped through family counseling, there are improvements in professional productivity and relationships, social life, involvement in the community, and overall well-being.

Looking for the type of help that family therapy provides?

If you are looking for the type of help that family therapy provides, please browse our online counselor directory or contact Huntington Beach Christian Counseling to schedule an appointment. We would be honored to walk with you on this journey.

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How to Spot ADHD Symptoms in Teens (and Help them Cope)

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ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental disorder that affects a child’s ability to stay focused, sit still, and/or control his or her impulses. It is a legitimate medical condition that requires special care and attention.

ADHD symptoms in teens usually manifest somewhat differently than they do in younger children or adults because of the distinctive aspects of this phase of life. Normal stressors such as rapidly changing bodies, hormonal changes, and the increased academic and social expectations of high school, tend to aggravate ADHD symptoms, making this an especially tough time for a teen with ADHD.

Teens with ADHD, for instance, tend to have lower grade point averages, complete and turn in a much lower percentage of classwork and homework assignments, and are much less likely to be working up to their potential. They are also more likely to be absent or tardy and to drop out of school. The Huntington Beach Christian Counseling can provide support to help teens with ADHD navigate these challenges effectively.

The earlier you recognize the symptoms and get help for your teen, the better the outcome.

Types of ADHD.

According to the American Psychiatric Association’s Diagnostic and Statistical Manual (DSM-5-TR), there are three types of ADHD: primarily inattentive, primarily impulsive/hyperactive, and a combination of the two.

In order to be diagnosed with ADHD, a teen must exhibit six or more of the symptoms in a category (five if they are over the age of 17); the symptoms must have started before they were 12 years old; been present for six months or longer; and impact their functioning in at least two settings such as home, school, or social.

Primarily inattentive ADHD.

Teens with primarily inattentive ADHD struggle to pay attention, stay focused on what they are doing, be organized, and complete tasks, which can have a severely negative impact on their performance at school. On the other hand, they do not usually have a problem managing their impulses or activity level. Symptoms include:

  • Difficulty understanding or following instructions.
  • Failure to pay attention to detail.
  • Making careless mistakes.
  • A wandering mind that seems far away when being spoken to.
  • Failure to follow through on instructions or finish assignments.
  • Inability to organize things.
  • Frequently losing or forgetting things.
  • Easily distracted.

Primarily impulsive/hyperactive ADHD.

Teens with primarily impulsive/hyperactive ADHD have a hard time controlling their impulses and will talk or act before they think; do things without asking for permission first; rush through their assignments, making many careless mistakes; and be prone to emotional outbursts or reactions that are inappropriate or out of proportion to the situation. Symptoms include:

  • Tendency to be restless, fidgety, and have trouble sitting still.
  • Inability to engage in activities quietly.
  • Easily bored.
  • Talking excessively and interrupting others who are speaking.
  • Calling out answers in class before the teacher finishes asking the question.
  • Trouble waiting in line or for their turn.
  • Impatient and easily frustrated.

Combined ADHD.

Combined ADHD is the most common type of ADHD. Teens with this type exhibit both inattentive and impulsive/hyperactive behaviors.

Helping your teen cope with the symptoms of ADHD.

  • Educate yourself about ADHD symptoms in teens and the challenges they create so you can better understand and support your teen.
  • Accept your teen for who he or she is.
  • Stay positive and encouraging.
  • Recognize that your teen’s symptoms cannot be fixed by rigid rules or parenting styles and that they are not due to a lack of discipline on his or her part.
  • Set clear expectations with consequences.
  • Praise and reward good behavior.
  • Don’t punish your teen for behavior he or she has no control over.
  • Target the ADHD and not your teen.
  • Focus on solutions to ADHD-related problems and helping your teen achieve them.
  • Help your teen with scheduling and keeping things organized.
  • Minimize stress and overstimulation in your home environment and keep distractions to a minimum.
  • Help your teen create and stick to regular routines that provide structure to his or her day.
  • Make sure your teen has access to any necessary accommodations in school.
  • Seek counseling for your teen and remain involved and supportive in his or her care.

Benefits of counseling for ADHD symptoms in teens.

A trained mental health professional can help your teen understand ADHD and equip him or her with the necessary skills to cope with the challenges created by his or her symptoms.

If you’re interested in learning more about ADHD symptoms in teens or would like to set up an appointment with a faith-based counselor specializing in teenage ADHD, please contact the Christian counselors at Huntington Beach Christian Counseling today.

References:

David Perlstein. “Attention Deficit Hyperactivity Disorder (ADHD) in Teens.” eMedicineHealth. emedicinehealth.com/adhd_in_teens/article_em.html.

Katie Hurley. “ADHD & Teens: How to Help Them Cope with Their Struggles.” Psycom. Updated October 17, 2022.

Zia Sherrell. “What to know about ADHD screening?” MedicalNewsToday. July 30, 2021. medicalnewstoday.com/articles/adhd-screening.

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Single Mom Help: Survival Tips from Other Single Moms

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Being a single mom can be stressful, lonely, and exhausting. Trying to do everything yourself may at times feel like a wild ride of time management stress and financial woes.

According to a 2018 Pew Research Center Analysis of U.S. Census Bureau data, one-third of all American children under the age of eighteen live in a single-parent home, and 81% of those single-parent homes are headed by a single mom. If you are a single mom, you aren’t alone in the struggles you face. Huntington Beach Christian Counseling is here to provide support and guidance as you navigate these challenges.

She has to have four arms, four legs,
four eyes, two hearts, and double the
love. There is nothing single about a
single mom. – Mandy Hale

Common single mom struggles.

  • Financial strain
  • Social isolation
  • Solo decision-making
  • Guilt
  • Fatigue
  • Never enough time
  • Depression
  • Anxiety
  • Self-doubt

Following are some tips from single moms to help you address those struggles and make it through the tough times.

Survival tips from other single moms.

Reach out to family and friends. Being self-reliant may be necessary for many of the situations you face, but you also need the support of others. Don’t feel ashamed to reach out and ask for help when you need it, or to accept help when it is offered. Be specific about what you need. Some people may want to help but are not sure what to do.

Readjust your priorities. Know that you can’t do it all. There are only twenty-four hours in a day. It’s okay to take shortcuts and to have a less-than-spotless house. Not everything has to be perfect. Be realistic about what you can and cannot do, and learn to say no. Don’t beat yourself up for not being able to do everything and be everywhere.

Balance your schedule. Just because you are a single mom doesn’t mean your primary focus must be on work. Try to balance your schedule as much as you are able, and prioritize time spent with your children when you are not working. Quality time will always trump quantity time.

Make peace with the past. Don’t let your past define you or rule your life. You cannot change what you’ve gone through, but you can learn from it and use the strengths you’ve gained to make the best possible life for you and your child going forward. Try to stay positive, and create a peaceful, happy atmosphere in your home.

Set goals. Set goals for yourself so that you have something to which you can look forward. Even if it’s something as simple as a fitness goal, a reading goal, or finding a few moments to write in your journal before you go to bed at night, it will propel you forward.

Let go of guilt. Don’t compare yourself to anyone else, feel guilty that you have a fractured family, or feel discouraged about the things that are lacking or you can’t provide. It’s not the number of parents in the home, but the quality of the parenting that’s most important. Are your children loved and cared for? Is your home a happy place to be? That’s what matters most.

Be flexible. Be flexible when things don’t go as planned. Have a plan B to put into play if the children get sick, for example, or a babysitter cancels at the last minute.

Be organized. Being organized can help save time and keep things moving smoothly. Have consistent morning and evening routines so your children know what to expect on a daily basis.

Make the most of stolen moments. Make the most out of your time by taking advantage of small moments where you can squeeze work or personal tasks into commutes, or while you’re in a waiting room or at a sports practice.

Take time for self-care. Taking care of yourself is an important part of taking care of your children. It helps you build up the energy, stamina, and inner strength you need to avoid burnout and be the best parent you can be. Make sure you eat well, do some kind of regular exercise, and stay connected with friends. If you are healthy and happy, your children are much more likely to be so as well.

Live within your means. Raising a child on one income can be challenging. Track all your expenses for a month and then see where you can eliminate purchases or cut back on overspending. Use the list to create a budget and keep it updated so you can see how much money is coming in versus how much is going out.

Look for creative ways to save money, such as finding fun free activities to do with your children, as well as smarter ways of spending money, like making lists before going to the grocery store, looking for discounts or off-brand products, and/or shopping in bulk for things you use regularly.

Take advantage of available resources. Look into things you can take advantage of such as tax breaks you are entitled to on your tax return, and government-run programs and grants you may qualify for as a single mom.

Make friends with other single moms. Other single moms can relate to your situation better than anyone else. In addition to being friends, you can help each other out. Consider carpooling, for example, or swapping out a few hours of childcare.

Carve out some me time. Look for places that keep children entertained while you are doing something for yourself. A gym, for example, that has a supervised space for the children to play while you are at your exercise class, a play date at a friend’s home, or taking advantage of a Mom’s Day Out program sponsored by your local church are all good options.

Join a single-parent support group. Becoming a single parent can be a very lonely and isolating experience when you don’t know anyone else who is going through a similar experience. Joining a single-parent support group is a good way to connect with other single moms in a safe space where you can share your experiences and struggles, learn about available resources, and get advice, as well as tips and strategies for enhancing your parenting experience.

Find a trusted friend or mentor with whom you can brainstorm. Making tough decisions on your own can feel overwhelming and lead to self-doubt. Finding a trusted friend or mentor who shares your fundamental values with whom you can share ideas and get feedback can lessen your anxiety.

Have children help with tasks. Let your children know they’re needed, and give them real responsibilities to take care of in the home. It will save you time and will allow them to feel valued.

Work as a team. Have regular family meetings with your children. It will help them feel listened to, valued, and empowered. Work together as a team to set rules, solve problems, and come up with ideas for fun things you can do together.

Cling to God and seek His wisdom. Spend time reading your Bible and in prayer. When you’re having doubts and don’t know what to do, turn to God. You may not have all the answers, but He does, and you can always rely on Him. Remind yourself that He is faithful, and in control and that when you commit your life and decisions to Him, He will guide you in the way you need to go and give you the strength to cope with your current situation.

If you have questions and/or would like to set up an appointment to meet with one of the faith-based counselors  in our online directory, please give the Christian counselors at Huntington Beach Christian Counseling a call today. You do not have to walk this path alone.

References:

Brodwell, Laura. “6 Strategies for Single Mom Success.” Parents. October 3, 2005. parents.com/parenting/dynamics/single-parenting/6-strategies-for-single-mom-success/.

Maggio, Jennifer. “Being a Single Mom: 17 Surviving to Thriving Tips.” The Life Of A Single Mom. January 15, 2019. thelifeofasinglemom.com/being-a-single-mom-how-to-be/#.

Ward, Kate. “18 single mom survival tips from other single moms.” Care.com. March 16, 2021. care.com/c/where-to-find-help-for-single-mothers/.

Photos:
“Mother and Child”, Courtesy of Sir Manuel, Unsplash.com, Unsplash+ License; “Mother and Child”, Courtesy of Hello Revival, Unsplash.com, CC0 License; “Mom and Children”, Courtesy of Hillshire Farm, Unsplash.com, CC0 License; “Mother and Children”, Courtesy of Jose Escobar, Unsplash.com, CC0 License

What to Do About Caregiver Stress

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Many people never reach their sixties, seventies, eighties, and beyond. Others develop chronic or terminal illnesses. Some people are born with disabilities or become disabled due to an accident. In all of these cases, a caregiver is often needed. In families, one person typically fills this role, usually, a woman, who balances career and family responsibilities. The responsibility for caring for an aging or ill family member can take its toll on the health of a caregiver – physically, mentally, and emotionally. In addition, caregiver stress can lead to burnout and physical illness. Learn ways that you can ease caregiver stress.

Caregiver stress is real.

Caring for another person brings its own pressures and stress. For example, when someone else’s health is your responsibility, it can feel like a huge burden. Add other factors like financial instability, your health issues, family responsibilities, another job or career, and being the only person available to care for a loved one, and the higher your risk of caregiver stress and burnout.

The symptoms of caregiver stress include:

  • Feeling anxious and overwhelmed.
  • Feeling sad or depressed.
  • Isolating from others.
  • Sleeping too much or too little.
  • Eating too much or too little.
  • Rapid weight gain or loss.
  • Irritability or anger.
  • Headaches and unexplained body aches.
  • Getting sick more often.

These symptoms can lead to issues at work and home, as you may have little patience with people. The worse you feel, the more you will let your health slide, and the lower your self-esteem and confidence will drop. Now is the time to get a handle on caregiver stress. Consider seeking support from Huntington Beach Christian Counseling to help you manage and overcome these challenges.

Tips for easing it.

Caregiver stress can lead to several problems. Before your stress level gets out of hand, prepare ahead of time if you can. First, read through the tips below if your emotions are headed in that direction. Then, see what strategies you can start today to feel better. For example, can you take a fifteen-minute walk to unwind and move your muscles? Is there someone you can call and ask for help?

Ask for help from friends and family.

Your time is limited if you are the only one providing full-time care for a family member. Create a list of tasks that other people can do. You or your family members probably have friends that would love to help but are unsure what they can do. With a prepared list, you can allow them to choose how to help.

For example, these tasks could include picking up groceries and medications, doing light housecleaning, or transporting your loved one to an appointment. In addition, there may be someone who loves your family member as much as you do who would be willing to visit for a few hours while you run personal errands.

Work on your health.

When we devote our time and attention to caregiving and doctor appointments, we often miss our own screenings. We cut out exercise and grab quick meals on the go when our time is tight, But when we take these shortcuts for too long, eventually, they catch up with us.

Your health is as essential as the health of your family member. You are the person that keeps the balls in the air. Take the time to exercise and plan healthy meals. Ask a nutritionist about quick ways to prep meals for the week. This is something you may be able to do once a week while your family member naps or while someone is visiting the home.

Schedule your annual screenings during your birth month to make them easier to remember, then ask others to fill your role as a caregiver on those days. As long as you give plenty of notice, you will be surprised at how many people will be willing to lend a hand.

Establish a routine.

Establish daily and weekly routines for yourself and your loved one to ease caregiver stress. For example, your weekly routine could include grocery and medication pickup or delivery on Mondays, errands on Tuesdays, and deeper housecleaning tasks on Wednesdays. Having a weekly routine of when you do things will enable you to schedule help when needed. It also gives you a sense of relief knowing that a task will get done on a specific day.

You can split daily routines into morning, afternoon, evening, and bedtime. Every family’s routine will be different depending on your needs and situation. For example, you might spend a few minutes in the morning making breakfast and unloading the dishwasher to fill it with dirty dishes throughout the day. Your afternoon routine may be to clean your family member’s bedroom before they watch a favorite movie or television show. Get creative about what needs to get done and when.

Find a support group.

You can find support groups for just about any illness or disability. A support group is an excellent resource for learning more about a specific condition and how to manage its symptoms. In addition, you can meet other caregivers in the same situation. For example, if your loved one has dementia, you can find a local support group whose members have loved ones with the disease. These people can offer guidance on what to expect and how to handle scary situations and provide names and numbers of organizations you can turn to for memory care services.

If you are looking for a broader group, research caregiver support groups in your area or online. You can find caregiver groups that closely match your situation, such as groups for female caregivers who work outside the home or for male caregivers of ill or disabled spouses.

Use caregiver resources.

Caregiver resources are available, although you may need to look online or check with your local Area Agency on Aging office. Your loved one’s doctor may also know of organizations that can help you.

Respite care is valuable when you need a break to take care of personal errands or a day off. Respite care is available at home or a facility if your loved one is currently staying elsewhere. Adult daycare centers are open during the day and offer adult programs to keep them entertained, socializing with others, and mentally stimulated.

If you are taking some time off of caregiving for a much-needed vacation, you may be able to locate a nursing home or assisted living facility that provides short-term care. These facilities will house and care for your loved one for a few days to a month or so, depending on how long you plan to be gone. They are a more expensive option; however, your loved one is cared for in all areas, including having a medically-trained staff present.

Take leave if you need it.

If you work for a company full-time and fulfill the role of caregiver for a loved one, you may be eligible for a short-term paid or unpaid leave. Each company is different, and you must check with the Human Resources Department for qualified programs. If you are experiencing caregiver stress and concerned about its effects on your health, ask about leave.

Many companies offer FMLA (Family and Medical Leave Act). FMLA allows you to take up to twelve weeks off from work without losing your position. It is an unpaid leave, so you will want to have another option for income during this time.

In addition, some people pay into a separate account for emergencies like illness, maternity leave, and caregiving. If you know ahead of time about your loved one’s condition, you may be able to open one of these savings accounts and ask about FMLA at your company.

Are you experiencing caregiver stress?

Being a caregiver to a family member is one of the most demanding jobs. If you work a job (either outside the home or from home), care for a family, and have other responsibilities, it may feel like you are slowly losing your mind.

You may be experiencing caregiver stress symptoms. Contact our Christian counselors at Huntington Beach Christian Counseling today to schedule an appointment with a therapist. Your therapist will specialize in caregiver support and aging and geriatric issues. Call us today.

Photos:
“Assistance”, Courtesy of Getty Images, Unsplash.com, Unsplash+ License; “Holding Hands”, Courtesy of National Cancer Institute, Unsplash.com, CC0 License; “Sitting in the Sun”, Courtesy of Steven HWG, Unsplash.com, CC0 License; “Wheelchair”, Courtesy of Getty Images, Unsplash.com, Unsplash+ License

Helpful and Instructive Bible Verses about Relationships

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God has designed relationships to be a safe, healing, and fun place for which we can fully express ourselves, fully serve and love one another, and fully glorify God. Because we live in a dysfunctional and fallen world, our relationships don’t always match the picture God has in mind.

  • Fathers abuse children.
  • Mothers abandon.
  • Brothers take.
  • Sisters scream.
  • Spouses dishonor.
  • Children rebel.
  • Friends disappoint.
  • Co-workers lie.
  • Bosses mistreat.

Yet in the midst of the pain and dysfunction, relationships are also a birthplace of beauty and can be an example of God’s love for us. They can be the very places we experience the depths of God’s joy, compassion, companionship, and more.

  • Fathers play.
  • Mothers stay.
  • Brothers give.
  • Sisters comfort.
  • Spouses respect.
  • Children obey.
  • Friends showup.
  • Co-workers uplift.
  • Bosses promote.

There is nothing more precious and rewarding than to have a friend or family member who knows you and loves you in all of your glory and faults. There is nothing more fulfilling than having a bond with someone so deep that he or she can finish your sentences, anticipate your responses, belly laugh with you in the middle of a store, and share in the joys and sorrows of life. Huntington Beach Christian Counseling can help you nurture and strengthen these meaningful relationships.

Some relationships can be easier than others. You might not speak for months and then pick back up exactly where you left off without a hurt feeling or missed beat. Others require effort, intentional knitting, and building.

From our family relationships to our marriages to our friendships, there are many Scriptures on relationships that can guide us to building a wonderful and enriching community of support and love.

Bible Verses about Relationships

Below you will find some helpful Bible verses about relationships, including verses about friendship, Bible verses for couples, and more.

Be completely humble and gentle; be patient, bearing with one another in love. – Ephesians 4:2

In our relationships, God instructs us to be patient and to bear with one another in love. When you’ve been disappointed, when a spouse or child or mother or father sins, we’re asked to be humble, gentle, and bear with that person.

Hatred stirs up conflict, but love covers over all wrongs. – Proverbs 10:12

When you’ve been wronged or severely hurt, it can be easy to hate that person. Hatred stirs up conflict and paves a pretty path for further hurts and wrongs to continue. Love covers all wrongs, even the worst, most unforgivable ones.

When God’s love flows through you, He allows you to love and forgive the people who hurt you. That doesn’t mean you’ll go on to have a really strong relationship with them or that a relationship will continue, but it does mean it can dissolve without leaving remnants of wreckage in your own life.

A friend loves at all times, and a brother is born for adversity. – Proverbs 17:17

“A brother is born for adversity speaks” to the role a brother can play in helping you persevere and overcome. A true friend will love at all times and that love may take the form of support or it may take the form of compassionate rebuke when he or she sees you’re doing something harmful.

Make every effort to keep the unity of the Spirit through the bond of peace. – Ephesians 4:3

In relationships, the Bible tells us to do our very best to maintain unity and peace. We may disagree on a topic of topics, have different opinions, or interpret something in a different manner, but we’re to maintain unity as we navigate (or try to sort out) those differences.

But Ruth said, “Do not urge me to leave you or to return from following you. For where you go I will go, and where you lodge I will lodge. Your people shall be my people, and your God my God. Where you die I will die, and there will I be buried. May the LORD do so to me and more also if anything but death parts me from you.” – Ruth 1:16-17

This Bible verse speaks to the beauty of commitment in relationships. Ruth would not leave her mother-in-law. She pledged to follow her and even went so far as to ask God to punish her should anything but death separate her from her mother. That level of commitment is inspiring and it’s also rare in this world. How often do we allow instances to separate us from the people we love?

Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. –Genesis 2:24

Genesis 2:24 addresses the bond that marriages are to be built on. A husband should hold fast to his wife and become one flesh with her. It’s a wonderful vision of the intimacy and closeness available to and promised for husbands and wives.

Owe no one anything, except to love each other, for the one who loves another has fulfilled the law. – Romans 13:8

Imagine if all we owed one another was love? What a world that would be! This Scripture for relationships is a goal to strive for. Owe your friends and family members love. What it joy it will be for you to repay and for them to receive.

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. –Philippians 2:3

This verse is a great example of how we’re to act in our relationships. Every thought, decision, and action should be one of humility and one that values the other person above yourself. It can be hard not to make a selfish decision, especially if you feel like you deserve to be selfish.

You might have a list of “evidence’ supporting all the reasons why you deserve X, Y, and Z. You might also have a long list of “brownie points” that supports how great of a friend, spouse, child, etc. you have been. But, God calls us not to be conceited or vain and to value others even if we don’t feel valued.

Carry each other’s burdens, and in this way, you will fulfill the law of Christ. – Galatians 6:2

You don’t have to look far to see people bogged down with burdens. Society at large is stressed, anxious, and depressed. People have lost their jobs, spouses, parents, and children to death and division. In our relationships, we’re called to come alongside others and help carry their burdens.

There are “friends” who destroy each other, but a real friend sticks closer than a brother. – Proverbs 18:24

In every relationship, we have a choice to destroy or stick close. Will our words, actions, and thoughts destroy or draw us closer? The Bible tells us that a real friend will not destroy, but will stick closer than a brother.

Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgment on it. – James 4:11

Friends and family members are not meant to speak badly about one another or gossip about each other. In our relationships, we can be honest and express our feelings, but we can do so in a way that it does not slander the other person.

Christian Counseling for Relationship Issues

Relationships are meant to add to our lives on this earth. They’re also the very place we’re called to bring glory to God on this earth. We’re to glorify God in them and return praises that arise because of them back to Him.

Not all relationships in your life may be good or functioning as God designed. If you’d like greater support for an unhealthy relationship or want to improve your marriage or relationship with your parents, we’d love to help. Contact us or browse our counselor directory to learn more about our Christian counseling for relationships. Christian Counselors at Huntington Beach Christian Counseling are here to provide the guidance and support you need.

When to Be Concerned about Child Behavior Problems

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When should you be concerned about child behavior problems in your home?

We all have our moments of “cringe-worthy” behaviors. We say things we later regret or lie to get out of awkward situations. When we consider how difficult it is to control our own behaviors, just think of what a child goes through – with a brain that is still developing, and lacking the maturity and experience to understand all the consequences of negative behaviors. Huntington Beach Christian Counseling can help guide both children and parents through these challenges with effective strategies and support.

Even children who are usually well behaved may encounter a situation where they are so overcome by emotion that they “lose it” and engage in inappropriate behaviors. This is especially true of very young children whose emotions are still in the early stages of development.

Nevertheless, there are negative behaviors that should not be ignored in children, or they may become ingrained, interfering with the child’s relationships and daily life. Taking quick action to nip these problems in the bud will avoid them developing into serious issues that require professional intervention.

No matter what behavior issues you are going through with your child, take confidence! Your child can learn to control his or her emotions and behavior. As a child’s brain is still developing, the child has a surprising ability to learn new concepts and develop appropriate behaviors, under the guidance of parents and other caregivers.

In their book, No Drama Discipline (2014), authors Siegel and Bryson recommend that we “chase the why” when considering a child’s behavior problems. Rather than jumping to conclusions as to why a child is misbehaving, instead engage in some detective work and find the true answer.

Let’s take a look at ten child behavior problems that are common in children, yet absolutely cannot be ignored. These behaviors require swift intervention to bring them in check before they escalate. By exploring the reasons why your child may be engaging in these unwanted actions, you can devise an action plan of how to deal with them.

Child Behavior Problems You Shouldn’t Ignore

1. Telling Lies

We all know it’s wrong to tell a lie, but we all do it from time to time. No matter what age, lying is a significant problem when it becomes habitual – so ingrained that the person’s word cannot be trusted. Some children become repetitive liars, which can make it difficult for parents to know when to believe the child. This could even put the child in harm’s way.

Why does a child lie? A child may lie in order to avoid a feared or disliked activity. Children struggling with self-worth might tell stories in hopes of being admired by others. A child might lie to avoid being punished. When a child has failed at doing something, they might actually say that they were able to do it, in order to feel more self-confident.

Children with ADHD (Attention Deficit Hyperactivity Disorder) may be impulsive liars, where their mouth engages before their brain, according to Carol Brady, Ph.D., (ADDitude Magazine).

2. Stealing

When parents teach their children boundaries between what is theirs and what belongs to others, most children quickly learn that taking something that doesn’t belong to them is unacceptable. Unfortunately, some children develop a habit of stealing, for multiple reasons.

Perhaps they enjoy the thrill of swiftly taking something without being noticed and the adrenaline release. They might be attempting to gain control over a situation – such as when they perceive a disparity between what they have and what others have. Stealing may be a way of getting something parents don’t allow – such as candy.

3. Bullying, Harming Others, Self-Harming, and Property Destruction

No one wants to be the parent of the neighborhood bully. Rather than facing the fact that their child is hurting other people or purposefully breaking things, some parents simply ignore this violent behavior. Parents need to immediately address why their child is violent or destructive.

Violent or destructive behavior often results from deep-seated anger. The child may be receiving abuse from another child or adult. The child might be jealous if the parents’ attention is diverted to a new baby or to their career, and feel that negative attention is better than no attention.

Self-harming (hitting, scratching, or cutting themselves) is alarming behavior. Children may talk about hurting themselves or even committing suicide. Never ignore such talk or behaviors. It often indicates depression or other serious emotional issues. Immediately seek professional help if your child has suicidal ideations, is self-harming, or is violent toward others.

4. Temper Tantrums

Almost every small child has temper tantrums. Their brains are still growing rapidly, and they are learning how to regulate their emotions. When they encounter a stressful situation, such as getting tired and bored in the supermarket or getting over-stimulated, it might result in a “meltdown.”

Children who have sensitive natures – who experience strong emotions and take longer to recover from anger or sadness – are more prone to temper tantrums, even at an age when most of their peers have become relatively adept at emotional regulation.

When your child is having a meltdown, give the opportunity to regain control in as calm an environment as possible. Maintain your own composure, speak in a soft and matter-of-fact tone and try to remove the child from an over-stimulating environment. Don’t goad overwrought emotions further by reacting in exasperation.

If tantrums are occurring frequently, or it takes a long time for the child to regain control, or if the child is causing harm to self or others, or destroying property, then counseling is recommended. If you feel helpless and worn down by all the meltdowns, you will benefit by having someone come alongside to support and guide you in helping your child regulate emotions.

5. Belligerence and Defiance

If your child is usually cheerful and compliant, then abruptly begins to question your directives, or refuse to obey, this defiant attitude may be a way of asserting himself or testing boundaries. Your child may be disrespectful to you or other authority figures. Many times this behavior is picked up from peers or even TV shows.

You may be noticing your child has become combative and quarrelsome with his or her siblings, with friends, or even you. This may be a sign that the child is suffering from anxiety or depression, or may be feeling out of control.

6. Ignoring Others

If a child is habitually ignoring authority figures, it may be a display of defiance. If the child is ignoring even non-authority figures, it could be due to a hearing disorder, or the child could be going through internal struggles, withdrawing inwardly, and simply less aware of what is going on around him.

It could also be a sign of ADHD. With ADHD, children have trouble filtering the other sounds around them, in order to concentrate on what one person is saying. They also tend to get lost in a “dream world” and not focused on the matter at hand. If you’re seeing a lot of ignoring behaviors, you probably need professional help to determine if there’s a physical or emotional reason behind it.

7. Refusing To Go to School

If you child frequently complains of headaches or stomach aches on school days, has meltdowns right before the school bus shows up, or simply takes hours getting out of bed and ready for school, these are all signs that the child is resisting going to school. Now it’s time for you to play detective and figure out what’s going on.

Perhaps someone is bullying your child at school, or the teacher is unpleasant. Your child may be bored by lack of challenge, or suffering anxiety because of difficulty learning the material. Your child may simply not want to leave you or your secure home environment. The child may feel nervous about tests. If a child is depressed, they often lose interest in activities they once loved.

8. Laziness

When a child seems unusually unmotivated to do schoolwork or engage in sports or other activities, there’s probably something going on under the surface. Fatigue and lack of enthusiasm or interest in activities a person once enjoyed are signs of depression. If the child has a high level of anxiety about something stressful, this may have an immobilizing effect.

9. Smoking, Drinking, or Using Drugs

Children begin to experiment with cigarette smoking, drinking alcohol, or smoking marijuana around the age of thirteen. But children much younger than this engage in substance use, especially if it is readily available at home or from a friend or relative. Obviously, this behavior demands immediate attention before addictions develop or other serious issues ensue.

Once again, it’s important to explore the reason why a child is using cigarettes, alcohol or drugs. Is it peer pressure? Is the child copying the behaviors of the adults in his or her life? Is the child trying to cope with overwhelming emotions?

10. Premature Sexualized Behavior

All very small children explore their body. However, if preschool or elementary children are demonstrating overt sexual behavior or language, this is reason for concern.

Parents need to determine if the child has been exposed to pornography, or has observed teens or adults in sexual situations, or has even been the victim of sexual abuse. Consulting with a professional can help you discover what is going on with the child, and what to do about it.

What Should Be Done About These Child Behavior Problems?

Most negative behaviors are indicators of deeper, less obvious problems. Before you can help your child with the unwanted behavior, you first have to determine why the child is doing it. Finding the root cause is the key to effectively eliminating the problem.

This requires calmly investigating what the underlying issue is. Is it an immature and unregulated emotional system? Are there changes in the family that may be causing stress? Are there any problems at school – with learning the material or with peers or teachers? Is there any chance that the child is being bullied or exposed to inappropriate things or harmed by someone?

Often, child behavior problems are a way of coping with emotions or challenges the child can’t control. For instance, the child may feel jealous and neglected when parents bring a new baby home that demands a lot of attention. The child might act out with tantrums or defiance or even hurting others.

Just as adults cope with disappointments or hurts with unwise behavior – such as binge eating or drinking too much – children also choose incorrect ways to cope. Children don’t clearly understand the consequences, and their brains and emotions are still developing, thus they are more prone than adults to engage in problematic coping.

Understanding why children display unwanted behaviors does not mean we permit the behaviors to continue. But knowing the “why” behind the behavior helps us to determine issues that should be dealt with, and enables us to guide the child toward emotional control and equip the child with skills to overcome negative behavior.

A therapist trained in child development – especially development of the brain and emotions – can offer invaluable guidance and support. A counselor can help you determine issues underlying the problem behaviors, and suggest a plan of action.

When Should I Seek Help?

You don’t need to be in a crisis situation to seek counsel from a professional therapist on child behavior issues. In fact, the earlier you seek help, the better so that the problem behaviors don’t become worse. Christian Counselors at Huntington Beach Christian Counseling are here to assist you in addressing these challenges with wisdom and care.

However, there are several circumstances when you should immediately seek professional help:

  • if your child is harming self or others or destroying property,
  • if the problem behavior is very frequent or is escalating,
  • if the behavior is interfering with daily life – with school, family life, or friends,
  • if you suspect the child has been abused – physically, sexually, or emotionally, or
  • if you are exhausted and feel hopeless and don’t know where to turn.

We’re here to come alongside you. Please don’t hesitate to contact us to get started in the right direction for your child.

Photos:
“Problem Child”, Courtesy of Patrice Audet, Pixabay.com, CC0 License; “Egg Stealer”, Courtesy of Andrew Poynton, Pixabay.com, CC0 License; “Pouting,” courtesy of martakoton, pixabay.com, CC0 License; “Smoke with Me”, Courtesy of Smoke & Vibe, Unsplash.com; CC0 License

How Therapeutic Activities for Children Can Enhance Your Home Life

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Though taking care of a child is a real blessing indeed; sometimes things can become difficult. Such difficulties, however, are not necessarily results of bad behavior. A child, who is still growing and adjusting to life, may encounter troubling experiences, minor or major, that they do not know how to react to, affecting them deeply. Huntington Beach Christian Counseling can provide support to help children navigate these challenges in a healthy, constructive way.

As stewards of the child, parents or other guardians are naturally concerned. But though they may desire to get to the root of the problem so that a solution can be found, the child might not be able to properly express their feelings or might not wish to do so. Rather than becoming frustrated and angry at the child for not saying what they feel, parents or guardians should try other ways to get the child to open up and share what is bothering them, such as the following suggested therapeutic activities for children.

Therapeutic Activities for Children to Open Up

While these methods are generally used at home, they may also be done in school or other social settings as deemed appropriate.

Expressing Themselves through Drawing

Not everyone, including mature adults, is able to easily express how they feel. Sometimes the words are just not there, which can be particularly true for very young children. But just because there are seemingly no words to describe what is happening inside, it does not mean that there are no visual representations in the mind.

Through drawing, a child may be able to show what may be troubling them through pictures, shapes, lines, and colors. This can then give parents or guardians a clue as to what may be going on.

For this to work, however, it helps to have a variety of materials available for the child to work with such as crayons, markers, colored pencils or pens, chalk, water colors, or paint. Paper is the usual choice for a working canvas; but it can also be done on a whiteboard, chalkboard, the sidewalk, or the walls of the house (if such is okay!). Kids love to have choices so allowing them to choose what to use can make the process easier and more inviting.

Role-Playing

Another effective method for young children is role-playing. Sometimes the child knows how they feel, but they are afraid to say it. Role-playing allows them to act out their inner emotions and thoughts from the “safety” of pretending to be someone else.

Aside from revealing what is disturbing them, role-playing is also a good way to teach a child how to deal with certain situations in school (e.g. bullying at school, peer pressure, overcoming anxiety in class) or their immediate community (e.g. asking for help, dealing with strangers).

For this to be effective and fun for the child, the parent or guardian must act along as well. It helps to try to vary one’s voice and actions so that the situation seems more realistic. When processing the results, however, the parent or guardian must be very discerning as sometimes not everything mentioned during the play-acting may be true. But still, it is a good method to get a child to open up.

Journaling

For children who prefer to write, it may help for them to pour out their thoughts in a journal. Journaling allows them to really think deeper about their thoughts and experiences, especially since they can read them later on, allowing them to reflect even more.

What they write does not have to be organized; it can just be a series of rants or praises about something in particular. Even if they are still “unsure” about how they feel, the process of journaling may allow their unclear and hidden emotions to be revealed later on as one thought may lead to another.

The challenge here is for parents or guardians to get the child to try, since they may feel like they are doing additional homework. But if they can be encouraged to give it a try, even if their first attempt only results in a few phrases written down, they might eventually see how helpful journaling can be. Privacy is another issue, especially for older children. In such cases, a heart to heart talk about the need for a trusted adult to know what is going on may be needed.

Therapeutic Activities to for Children to Relax

Meditation

Meditation is being used by many adults to relax, especially after a stressful day at work. The same can also be done by children, after first explaining the purpose behind it as they may wonder why.

The following are some simple meditation steps to follow:

  • In a quiet place, ask the child to slowly breathe deeply. Closing the eyes is preferred, so they can focus on their breathing, but it is not required.
  • After some moments, tell them to think of a happy place for them to be in.
  • Then tell them to imagine that they are there, relaxing or having fun. They should think about the details of the place, such as what they see, hear, or smell.
  • Once “relaxed,” suggest that they are now thinking about their emotions while sitting in this place. If they wish, they may even think about their “worries.”
  • Tell them to keep breathing slowly as they think of these emotions.
  • Inform them that when they are ready to open their eyes they can do so.
  • Then ask them about their meditation experience.

The goal is for them to be calmer inside and hopefully more willing to share what is bothering them.

Prayer

Prayer is another important way to get the child to relax and open up as they commune with God. Even though they might not fully understand their faith yet, it is still good for parents or guardians to get them to become more dependent on God, even at a young age, as this will help them even more in the future.

Initially, the child may need some help in how to pray so the parent or guardian can first model a prayer where God’s almighty power is acknowledged; thanksgiving is declared, and then prayer requests are made. After some sessions, the child can then be asked to pray, out loud or silently. The objective here is for the child to become more relaxed as they begin to depend on and trust in God.

Self-Care

Similar to adults, children need exercise, enough rest, a healthy diet, and leisure time to be strong enough to deal with the challenges in life. As their protectors and guides, parents or guardians need to ensure that the child knows the importance of taking care of themself.

As they are still young, they will not be able to balance such things on their own. It helps to establish a routine for them to study, play, and rest. Parents or guardians may also need to reiterate the importance of eating well as many children prefer junk food nowadays. The proper use of gadgets is another vital lesson to prevent gadget addiction.

Seeking Christian Counseling for Children

Despite all the above-mentioned therapeutic activities, some children may still have difficulty coping with whatever is bothering them. In such instances, it is best to seek a Christian counselor to discover the underlying issues and give them the help they need.

In Christian counseling, the latest counseling methods will be used to get the child to open up. But most importantly, the child will be connected to God through prayer and meditation on Scripture so that they may experience God’s healing power. If needed, other family members may also undergo Christian family counseling to improve the family’s relationship with one another and with God.

If you or a friend has a child that may need professional therapeutic activities for children, seek Christian counseling soon. Help your child live the life they are meant to have by connecting them to God. Christian Counselors at Huntington Beach Christian Counseling can assist in providing the support your child needs.

Photos:
“Smart”, Courtesy of Frank McKenna, Unsplash.com, CC0 License; “Child of Light,” courtesy of Matheus Bertelli, pexels.com, CC0 License; “Sidewalk Chalk”, Courtesy of Tina Floersch, Unsplash.com, CC0 License; “Dear Jesus,” courtesy of David Beale, unsplash.com, CC0 License