How to Overcome Fear: 21 Ways to Be Fearless

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Fear is an adrenaline rush that people pay both big money to enjoy and big money to avoid. From theme parks to intensive sports, to night lights and security guards, experiencing fear is something most people have a love-hate relationship with. In this article, we’ll look at how to overcome fear with 21 ways to be fearless.

When it comes to how to overcome fear, our ability to become fearless and manage our fears comes down to the type of fear. Is it a real fear—one that is something that is right to fear and happening in the present time? Or is it a pretend fear? Pretend fears are those that center around something unknown in the future, around a possible repetition of the past, or other fictional beliefs (i.e. monsters under the bed).

While real fears are inevitable, it can be easier to manage these fears. Pretend fears, on the other hand, can run wild and free without any care for reality. Either way, when your amygdala (the “feelings” part of the brain) engages, it can be difficult to manage whatever emotion it is because when the amygdala is activated enough, our prefrontal cortex (the “thinking” part of the brain) shuts off.

21 ways to be fearless.

I’ve been working with clients for over ten years on how to overcome fear and become fearless in the face of their worries and anxieties. Here are 21 ways to be fearless and help tackle anxiety without medication:

1. Accept fear as a part of you.

Like Sarah E. Ball (The Courage, 2019) says when writing about why we can’t just pray anxiety away, “We all feel anxious from time to time. We would be inhuman if we didn’t. But when we begin to fear the fear and do everything in our lives to avoid feeling it, we perpetuate a vicious cycle of fear.”

It’s important to understand that feeling fearless 100% of the time is likely impossible, and in fact, something you do not want. Fear keeps us alive, and often some of the greatest danger we can find ourselves in is when fear is totally absent.

2. Establish habits of routinely questioning your fear.

If you have a habit of engaging with worry, you’ll have to put in the work to consciously interrupt that habit and replace it. Put your worries to the test and find evidence that they may not be valid. Don’t just take it for granted. Connect with wise counsel and keep those fears accountable to reason.

3. Challenge it with Dr. Amen’s one simple question.

If you haven’t discovered ANTs (Automatic Negative Thoughts) and Dr. Amen’s work in helping people overcome their negative thinking, it can be summed up by two sentences: Everyone has automatic negative thoughts of different types. These automatic negative thoughts can be challenged and decrease over time.

Dr. Amen makes it so simple, he wrote a children’s book on the matter: Captain Snout and the Super Power Questions. One of his super questions is to ask yourself, “Am I 100% certain this thought is true?” If you’re not 100% certain, there’s the possibility for something less scary—and that can go a long way in helping you calm down.

4. Get to know fear from a biblical perspective.

What does the Bible say about fear? Does God give advice on how to overcome fear? You can be sure that He keeps His promise of providing wisdom to those who are asking for it! Being anxious is a part of being human, but God’s Word shines a light on it that allows us to put fear in its place.

You can start by reading the full passage of a famously quoted verse in Philippians 4:6: “Do not be anxious about anything . . . .” You’ll find some helpful to-do’s that have inspired some of this list!

5. Know the difference between real fear vs. fictional fear.

Just as I outlined above, different fears can have different levels of intensity. When you are facing a really scary situation (like someone’s health being jeopardized), reaching out for support becomes easier. There are time frames that naturally fall into place for the most part, and there are boundaries that contain the fear to the specific situation.

When fears cross over to the fictional sense, say after a scary event you question whether it will happen again every day, the support is more difficult to find because it’s all in your head. These fictional fears have no boundaries and can do more damage. Worries that are made up need to be addressed differently.

6. Get to know who God is.

Knowing who God is in the face of anxieties can put it into perspective. When you have a right view of God, your fears can often be influenced in a way that makes them easier to manage. It’s like the soldiers against Goliath. Their view of God wasn’t even on their mind—they took a look at Goliath and then looked at themselves and the math wasn’t on their side.

Then David shows up and sees who God is in the situation and rests His mind on that and that alone. Then, without any armor or a big weapon to defend himself, David steps up to face the fears of everyone there.

7. Remember what God has done.

Number 7 on the list of 21 ways to be fearless is to look back and account for how God has shown up in your life. God set dates and rituals in the lives of the Israelites not because He wanted religion to run their lives, but because He knew it would be important for them to set aside time to remember what He did for them so that they would be stirred up to follow Him and find the strength and peace to do so. Our minds can often be set at ease when we look back on certain things we overlook when our worries take over.

8. Recount God’s attributes.

Knowing who God is can put our worries into perspective and our nerves at ease. If you’re finding your mind wandering often to places that question God’s goodness, diving deep into His attributes and reflecting on them often is a way to challenge those thoughts. The Bible doesn’t just tell us who God is, it tells us example after example of how and why He is good, will take care of His children, is trustworthy, and is with us when we are afraid.

9. Get counsel.

Finding wise counsel is a game changer. Let’s start with what wise counsel is not: it isn’t running to multiple people and telling all; it isn’t going to someone because they have the same opinion on the matter as you, and it isn’t posting on social media. Wise counsel is finding someone who is likely older than you and who will point you back to Jesus and the Bible.

10. Connect with support.

While wise counsel has a mission to gain instruction, support is something different. Support is what you can access at times of need to lean on during the worst of it or celebrate during the best. Support looks like the people you’ve got on a prayer thread, the church you attend, and the people who bring you a coffee or a meal on any given day. This doesn’t mean you can’t find counsel and support in the same person, however.

11. Memorize Scripture .

Another practical tip for how to overcome fear is to fill your mind with solid truth that can be used by your brain automatically once you’ve memorized it. Your brain is running on autopilot, but you can change the route and destination. When fear strikes or your heart starts to race, consider reaching for a favorite verse to recite over and over again until the feeling changes and your heart calms.

12. Pray Scripture.

A beautiful way to find words for your prayers when you’re simply too overwhelmed by your fears and stress is by opening the Psalms and praying through them. Personalize whatever Scripture you are reading as a prayer to God, asking for what He is promising to you and expressing gratitude for who He is.

13. Make a list of Philippians 4:8.

Philippians is one of my favorite books to go through in a time of need. God doesn’t tell you to simply stop feeling fear or anxiety, He gives you ways to be fearless.

Philippians 4:8 instructs us to direct our thoughts to Him and dwell on “whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise.” Sound familiar? Dwelling on the positive takes work, but it is timeless advice for any circumstance.

14. Get some prayer warriors to help you lift your burdens up.

When you’re struggling with fear and overwhelmed by worries, don’t be afraid to reach out for support. Don’t have a church group? Are you the only Christian you know? Ministries like Christian radio and Focus on the Family have prayer lines open for you. Prayer is the most powerful support you can get.

15. Hold a hand.

Physical touch creates a ripple effect on your nervous system. A firm hand hold or hug can help your body know it’s safe and start to relax. If no one is around, try tensing and releasing your body one part at a time from your head to your toes, taking deep breaths as you go.

16. Minimize responsibilities for the moment.

Feeling anxious can create chaos in your brain. As the amygdala takes over, your prefrontal cortex can be challenged with getting its job done. This leaves you feeling disorganized, with difficulty concentrating, and with little ability to process information well. In other words, your normal super abilities to multitask and keep the house or office running aren’t functioning properly, so it’s a good idea to put a halt on the to-dos.

17. Hold off on making big decisions.

When your brain is on overload, it will process everything and anything as a potential threat. If you don’t have to make big decisions, hold off. If you have to make big decisions, get some wise counsel and take some deep breaths while you try and figure it out. This will minimize any rash or poor judgment that can lead to more problems later.

18. Prioritize the basics.

When you are caught in a cycle of thoughts that keep you afraid, prioritizing the basics is another tip for how to overcome fear. By prioritizing the basics, you’re sending signals to your body to reduce fight or flight mode. Making sure you eat, rest, and drink water will help you have what it takes to keep going—especially in light of a genuinely scary situation.

19. Face it anyway.

Facing your fears can be a daunting task, but it’s one of the best ways to ensure that the fears won’t run your life forever. Studies show that avoiding your fears can help them grow bigger, reinforcing that you need to feel afraid and taking away from your ability to function.

20. Prayer with thanksgiving.

It’s no secret that practicing gratitude improves your mental health. Finding something to be grateful for is a great way to balance your emotions and reduce your fears. Anxiety can be overwhelming at times. Praying with thanksgiving isn’t about ignoring your worries, it’s about acknowledging them and the good that is still there simultaneously.

21. Keep going.

Yes, keep going. Becoming fearless is a journey that will lead you to face your fears and press on with life. Feeling fear doesn’t mean that you need to base your behavior on it. In fact, when the circumstances allow for it, pressing on instead of giving into your fears can be exactly the thing that will help you and give you the courage to do it all over again.

Learning how to overcome fear using these 21 ways to be fearless is just the tip of the iceberg. Some of these may work at times but seem ineffective later. The tools you need to face the very real fears and anxieties that plague you, your family, and your friends are available—but they are specific to you and your circumstances. I encourage you to find wise counsel and connect with another therapist or me near you to find what will work for you.

Photos:
“Rickety Bridge”, Courtesy of Benjamin Davies, Unsplash.com, CC0 License; “Be Fearless”, Courtesy of James Healy, Unsplash.com, CC0 License; “Standing on the Ridge”, Courtesy of Julian Santa Ana, Unsplash.com, CC0 License; “Free!”, Courtesy of alfcermed, Pixabay.com, CC0 License

What Does the Bible Say About Anger? Examples and Instruction

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You’ve felt it, maybe even today: that feeling that bubbles up seemingly from nowhere, causing you to tremble and see red. You’ve been disrespected by a coworker, or someone insulted your child, or you watched a documentary on human trafficking. But have you ever wondered what does the bible say about anger?

Anger is a normal human emotion, just like joy, fear, surprise, anticipation, and trust. Created in the image of God – who loves, gets jealous, has compassion, and expresses anger – our emotions are part of who we are and what makes us human.

God didn’t create unfeeling robots, but people, and we are commanded to love God with our whole being: heart, soul, mind, and strength. We aren’t meant to prioritize our thoughts over feelings, or feelings over thoughts, but to use both our rational minds and our passions to respond to God’s wisdom for our lives. Our emotions allow us to lean on God in trust and learn to love Him more each day.

Emotions are complex things. Some emotions are evil by nature (e.g., malice, bitterness, conceit), but most can be good or evil, depending on what drives them, how they are expressed, whether they are appropriate to the situation, etc. We need to learn to feel and communicate our emotions in healthy ways, and this is especially true of anger. That means neither simply ignoring it as if it doesn’t matter, nor exploding like Mount St. Helens.

Western society has conditioned us (in some circumstances) to respect expressions of anger from men as a demonstration of leadership, decisiveness, and power. Conversely, we’ve also been conditioned to disrespect anger in women. Women who dare to express anger might be considered difficult or problematic or even hysterical.

The word “hysterical,” which means extreme uncontrolled emotion, is related to the word “hysteria” which comes from the Greek word for “uterus.” In the 19th and 20th centuries, hysteria was a diagnosable condition for women who were thought to be prone to mental and emotional illness due to their gender.

What Does the Bible Say About Anger?

Because anger can be complicated (and can so quickly cause damage),, everyone could benefit from giving some careful thought to how we are to express and receive emotionally healthy expressions of anger. Let’s see what the Bible says about anger.

The Bible tells us that God gets angry

Psalm 7:11 says, “God is a righteous judge, a God who displays his wrath every day.” What causes God’s wrath? It’s right there in the verse – unrighteousness. A few verses earlier, the Psalmist invokes God’s wrath to bring about justice:

Arise, Lord, in your anger; rise up against the rage of my enemies. Awake, my God; decree justice. – Psalm 7:6

In the Old Testament, God sometimes gets a bad rap as an angry, vengeful God, so we need to keep in mind that God gets angry at sin because sin is a high-handed violation of and rebellion against God’s righteous law. We should never attempt to elevate one of God’s attributes above any other. His love and justice are coequal.

God described His character to Moses when He allowed Moses to see His presence:

The Lord, the Lord, a God merciful and gracious, slow to anger, and abounding in steadfast love and faithfulness, keeping steadfast love for thousands, forgiving iniquity and transgression and sin, but who will by no means clear the guilty, visiting the iniquity of the fathers on the children and the children’s children, to the third and the fourth generation. – Exodus 34:6-7

Versions of this description of God as merciful, slow-to-anger, and just appear at least eight other times in the Bible: Numbers 14:18, Nehemiah 9:17, Psalm 86:15, Psalm 103:8, Psalm 145:8, Joel 2:13, Jonah 4:2, and Nahum 1:3.

All those Bible verses, with the singular exception of Nahum 1:3, also mention God’s rich and abounding love. First Corinthians 13, often called the Bible’s “Love Chapter,” paints a picture of love that offers deeper insight into God’s character. And again, it tells us love (and God) “…is not easily angered, it keeps no record of wrongs” (1 Corinthians 13:35).

God is angry when people sin, violating his holy law in rebellion against Him, but because God is love, He is longsuffering and ready to extend forgiveness.

The Bible shows us that Jesus got angry

Jesus got angry, but as the Incarnation of God, Jesus never sinned. Jesus showed us the Father’s merciful, loving heart through His actions. He let nothing prevent Him from loving others, even the Sabbath laws. For example, He healed a man with a shriveled hand on the Sabbath and used it as a teaching opportunity for those gathered.

Then Jesus asked [the Pharisees], “Which is lawful on the Sabbath: to do good or to do evil, to save life or to kill?” But they remained silent. He looked around at them in anger and, deeply distressed at their stubborn hearts, said to the man, “Stretch out your hand.” He stretched it out, and his hand was completely restored. – Mark 3:4-5

Jesus often got angry with the religious leaders of the day, who put obstacles (like Sabbath restrictions) before people. In Matthew 23, He delivered this stark condemnation:

For those who exalt themselves will be humbled, and those who humble themselves will be exalted. Woe to you, teachers of the law and Pharisees, you hypocrites! You shut the door of the kingdom of heaven in people’s faces. You yourselves do not enter, nor will you let those enter who are trying to. – Matthew 23:13

In Mark, we see another example of Jesus’ anger at those shutting the door of the kingdom in people’s faces:

On reaching Jerusalem, Jesus entered the temple courts and began driving out those who were buying and selling there. He overturned the tables of the money-changers and the benches of those selling doves, and would not allow anyone to carry merchandise through the temple courts. And as he taught them, he said, “Is it not written: ‘My house will be called a house of prayer for all nations’? But you have made it ‘a den of robbers.’” – Mark 11:15-17

Only Jews could offer sacrifices in the Temple, yet the money-changers and those selling animals for sacrifices had set up in the outer courts, a place designated for those who weren’t Jewish and yet believed in the One True God. They turned God’s house into a shopping mall which made it difficult for those from other nations to use it as a holy place of prayer.

The Bible instructs us how to appropriately deal with anger

Some anger is righteous. Ephesians 4:26-27 encourages us: “‘In your anger do not sin’: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Paul assumes that we will experience righteous anger but cautions that even our righteous anger can become an opportunity for Satan to gain a foothold in our life.

You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’ is answerable to the court. And anyone who says, ‘You fool!’ will be in danger of the fire of hell. – Matthew 5:21-22

What did Jesus mean by this? Among other things, He wanted His listeners to recognize that the state of their hearts is as important as their actions. Our actions spring from the condition of our hearts. Some anger is righteous, and some is sinful, and further, “Raca” was a term of contempt. Jesus doesn’t mean that we can’t feel and express anger, but unjustified anger is sin, as is anger that turns aggressive and abusive.

James encourages us to emulate the character of God and “…be quick to listen, slow to speak and slow to become angry…” (James 1:19). Think of the last argument you had in which you felt anger. Did you spend more time talking (or formulating your responses) or listening? When we remember the mercy, compassion, and love God has for all people, it can open our hearts to listen to someone else as made in His image.

The book of Proverbs has a lot to say about anger. Consider just one verse: “A gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1). When confronted with anger, do your best to answer with gentleness. Turn the other cheek with your words.

Shortly after Paul wrote that we shouldn’t sin in our anger, he also tells us to “Get rid of all bitterness, rage, and anger…” (Ephesians 4:31). How are we to do this? A good principle can be found in Colossians 3:17. If you can’t do or say something in the name of Jesus while giving thanks to God, then don’t do or say it.

When you’ve crossed the line of feeling anger and sinning (being cruel and aggressive), it can be hard to cross back over. This is where it is important to lean on God so that in your weakness, His power will be made perfect (2 Corinthians 12:9). With His strength supporting you, you can walk forward, changing one step at a time.

Always remember to pray. God promises to offer peace in every situation when we pray with thanksgiving, presenting our requests before Him (Philippians 4:6-7). Trust God that in His merciful love He wants what’s best for you and whoever provoked your feelings of anger. Let Him show you the best way forward.

Christian Counseling for Anger Issues

If you’re looking for additional support beyond these verses about anger in the Bible, feel free to contact one of the counselors in the online counselor directory or find someone near you at our local offices. We would be happy to meet with you to discuss practical techniques for anger management from a Christian perspective.

Photos:
“Migraine”, Courtesy of Engin Akyurt, Pixabay.com, CC0 License; “Mad”, Courtesy of Yogendras31, Pixabay.com, CC0 License; “Lover’s Quarrel”, Courtesy of Sasint, Pixabay.com, CC0 License; “Cuddles from Mommy”, Courtesy of Jordan Whitt, Unsplash.com, CC0 License

Friendship Matters: The Definition of a True Friend

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What is the definition of a true friend? In our increasingly lonely society, friendship matters more than ever. In this article, we’ll probe both of these ideas and give you tips on looking for a true friendship.

Making friends is something we typically learn to do when we’re young. In one sense, it’s easier to make friends when you’re younger for a variety of reasons. You’re at the same stage of life, occupied by and involved in pretty much the same things; you probably live close to one another, and you see each other quite often because of school and other activities. All this makes it possible to make friendships within your peer group.

These commonalities become more complicated the older you get. The guys you play ultimate frisbee with may be married or unmarried, divorced or widowed, unemployed, or have significant work. They may have kids, but also maybe not. Some may be Ivy League-educated, while others didn’t go far with school. They may live close to you, or much further off.

You may or may not be in the same economic bracket. Some may be believers, while others are staunch atheists. You may have people across the political spectrum in one team. In other words, there may be one point of intersection – ultimate frisbee – with a thousand and one other points of potential divergence. You can still make friends there, but it’s a bit trickier to manage than in grade school.

Americans of working age are often quite busy, finding themselves consumed by their work. The recent pandemic certainly did not help in our opportunities to retain and make new friendships, and in recent years there’s been an increase in friendlessness, particularly among young American men.

According to a recent study by Survey Center on American Life, “Americans report having fewer close friendships than they once did, talking to their friends less often, and relying less on their friends for personal support.”

According to that study, around 36% of young men reach out to their parents first when they’re dealing with a personal problem, compared to around just 17% in 1990.

Because of Covid, “nearly half (47%) of Americans report having lost touch with at least a few friends over the past 12 months” with almost 59% of women saying that they fell out of contact with close friends during the last 18 months or so. It’s never been more important to cultivate friendships and to understand what a true friendship is.

The Definition of a True Friend

These are some of the most important elements of a true friendship:

Common interests 

A true friend is a person with whom you have things in common. While friendships certainly do develop between two or more unlikely people, what we often find is that the group shares things in common, and they are able to carry on as a group by cultivating those things.

One of the most articulate expressions of what friendship is and how it grows was explained by C. S. Lewis. In The Four Loves, Lewis says,

“Friendship arises out of mere Companionship when two or more of the companions discover that they have in common some insight or interest or even taste which the others do not share and which, till that moment, each believed to be his own unique treasure (or burden).

“The typical expression of opening Friendship would be something like, ‘What? You too? I thought I was the only one.’ … It is when two such persons discover one another, when, whether with immense difficulties and semi-articulate fumblings or with what would seem to us amazing and elliptical speed, they share their vision – it is then that Friendship is born. And instantly they stand together in an immense solitude.”

Friendship can be forged because you love the same authors, sports, movies, food, and many other things. That seed can be the beginning of a beautiful friendship.

Mutual support

One of the ways a true friend shows up is that the focus isn’t solely on them, but your relationship has a strong core of mutual support. It’s a poor friend indeed who keeps the focus on themselves, or who makes the foundation of the friendship their own needs.

A true friend is there to bring out the best in you, just as you do in their life. You stand with one another in your seasons of need, joy, and mourning. Friendship is a mutual appreciation society – you appreciate the things you have in common with one another, and you appreciate each other.

Presence

Friendships can get complicated by distance. But one of the joys of a true friend is that they make a gift of themselves and their presence in your life. There is a huge difference between relating to someone through a screen versus them being physically present.

While we can gain much from our online acquaintances, there’s something about an embodied presence that simply can’t be replicated. When you’re going through a tough time, a text or facetime call from a friend will do in a pinch. However, their presence in the room with you is priceless. There is something irreplaceable about being together with your friends, about giving one another the gift of our presence.

C.S. Lewis also gives us this gem of a quote: “In a perfect Friendship, this Appreciative love is, I think, often so great and so firmly based that each member of the circle feels, in his secret heart, humbled before the rest. Sometimes he wonders what he is doing there among his betters. He is lucky beyond desert to be in such company. Especially when the whole group is together; each bringing out all that is best, wisest, or funniest in all the others.

Those are the golden sessions; when four or five of us after a hard day’s walk have come to our inn; when our slippers are on, our feet spread out toward the blaze and our drinks are at our elbows; when the whole world, and something beyond the world, opens itself to our minds as we talk; and no one has any claim on or any responsibility for another, but all are freemen and equals as if we had first met an hour ago, while at the same time an Affection mellowed by the years enfolds us. Life — natural life — has no better gift to give. Who could have deserved it?”

The pandemic has certainly made it harder for us to be present for and with one another, but it has hopefully highlighted that it is more important than we could have ever known. We can be creative in how to be safely present with others in this season, but we have an appreciation for why it’s important to be present for and with our friends, to enjoy being in the same space as them.

Accountability and loving truth-telling

Proverbs 27:6 (DRA) reminds us, “Faithful are the wounds of a friend; profuse are the kisses of an enemy.” A true friend may wound us with their truth-telling, but we must remember that when the truth is told to us in love, there is no more precious gift we can be given. A true friend isn’t there to simply hype you up and sanction everything you say and do; they also challenge you to be a better version of yourself.

This vision of friendship is something we can better appreciate if we understand how it’s possible that God is using our friendships to make us into better people.

Again, Lewis’ The Four Loves helps us out here, “In friendship…we think we have chosen our peers. In reality a few years’ difference in the dates of our births, a few more miles between certain houses, the choice of one university instead of another…the accident of a topic being raised or not raised at a first meeting–any of these chances might have kept us apart.

“But, for a Christian, there are, strictly speaking, no chances. A secret master of ceremonies has been at work. Christ, who said to the disciples, ‘Ye have not chosen me, but I have chosen you,’ can truly say to every group of Christian friends, ‘Ye have not chosen one another but I have chosen you for one another.’ The friendship is not a reward for our discriminating and good taste in finding one another out. It is the instrument by which God reveals to each of us the beauties of others.”

Our friends can help to keep us accountable and bring out the beauty in us, and we do the same for them.

True friendship seeks other likeminded souls

Our hearts often want to cling to good things in a selfish way. We don’t always like to share, and that’s a common human foible. A good friendship, and a good friend, will not curve in on itself and become self-serving. Instead, we find that we enjoy meeting other like-minded people and bringing them into our circle. if we are secure in ourselves and our identity, bringing others into our friendship circles is something that brings delight.

What’s the reason for this? One last bit of wisdom from C. S. Lewis on this subject:

“In each of my friends, there is something that only some other friend can fully bring out. By myself I am not large enough to call the whole man into activity; I want other lights than my own to show all his facets… Hence true Friendship is the least jealous of loves. Two friends delight to be joined by a third, and three by a fourth, if only the newcomer is qualified to become a real friend. They can then say, as the blessed souls say in Dante, ‘Here comes one who will augment our loves.’ For in this love to divide is not to take away.”

A true friend isn’t selfish in their love toward you. They know that the love of others can bring you more fully into yourself, and so there is always room for others.

Need help cultivating true friendship? You can meet with a Christian counselor for individual advice based on biblical principles to help you find a true friend.

Photos:
“Friends in a Field”, Courtesy of Melissa Askew, Unsplash.com, CC0 License; “Buddies”, Courtesy of Helena Lopes, Unsplash.com, CC0 License; “Posing for the Picture”, Courtesy of Naassom Azevedo, Unsplash.com, CC0 License; “Coffee Chat”, Courtesy of Prisiclla Du Preez, Unsplash.com, CC0 License

Finding Hope in the Midst of Darkness

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Depression as a Christian seems contradictory since the Bible promises us peace and joy. Peace and joy are very different feelings when compared to a depressed mood. We can have peace in our hearts about the future and our current situation. We can have the joy of the Lord through our salvation. However, our mood may tell us that we are sad even though there is no identifiable reason to be sad.

This is where I like to implement distractions. I may know in my mind that there is nothing to be sad about. I may have a wonderful life, a great spouse, successful children who are walking with the Lord, but I still don’t feel good, and I lack the desire to participate in things I once found interesting. The enemy tries to discourage a person and pressure them to feel guilty about these feelings. Naturally, we tend to look inward for the reason.

The goal is to immediately use Scripture to fight those automatic negative thoughts (fiery darts) that the enemy shoots into our minds. Find certain Scriptures that speak to you in the specific area in which you are struggling. Write these down on a small piece of paper to carry with you until you memorize them.

Do not allow these darts to enter your long-term memory. Short-term memory is anything under thirty seconds. If you rehearse something, a telephone number, a name, a time, or a phrase using certain rehearsal techniques they will convert to long-term memory. The trick here is to get to those fiery darts immediately with Scripture you have previously memorized.

Repeat God’s word to yourself and get his promises into your long-term memory. Carry your Bible around with you wherever you go. Put it in your purse, carry a small Gideon’s Bible in your back pocket so you can get used to using your sword. Keep seeking, keep knocking. Don’t grow weary.

Another reason we may continue to be affected by feelings of sadness is that we may have conditioned ourselves to be in this state. People find it comfortable to sit in darkness, wallowing in self-defeating thoughts. Though it’s not necessarily a desire to feel depressed, we may experience a physiological response (physical response throughout the body) to a depressed mood.

When we feel tired, we prefer to lay in bed to get some additional sleep. We feel hungry so we find something to nourish our bodies. Working through depression feels unnatural because our emotions or our bodies may prompt us to do things that will keep us remaining depressed:

  • Loss of interest
  • Excessive sleep
  • Feeling slowed down
  • Fatigue
  • Difficulty concentrating
  • Excessive Guilt
  • Recurrent thoughts of suicide or death

Depression has many faces and many different presentations, and the sufferer may experience a variety of symptoms. As Christians, we may think that the Lord would relieve us from these feelings if we were in His good graces. This is false. There are instances where we may be experiencing guilt, shame, sad mood, and difficulty sleeping due to unconfessed sin. If we continue to live in a specific sin, the Holy Spirit will convict us and prompt us in this way.

Do not mistake this for condemnation, however. Christ sent his Holy Spirit to us to encourage us and to convict us of sin. Conviction is meant to prompt us to repent, not to condemn us. The Bible says that His goodness leads us to repentance (Romans 2:4). Out of love, we turn back to Christ knowing that his plans for our lives are far better than our own.

The enemy has effective methods of making us feel as though we will never measure up, leading us to feel beaten down by the world and our sin. Don’t grow weary of doing good, “At just the right time we will reap a harvest of blessing if we don’t give up (Galatians 6:9).”

A thorn is a struggle or an ailment that the Lord has not freed us from so that He may be glorified through us. This is not to be confused with a stronghold. A stronghold stems from a certain sin we continuously fall into (i.e., binge-eating, sexual sin, continuous anger outbursts, slander/gossip, pride, lying, or substance use.)

Jacob experienced a thorn following his wrestling with God. Paul had a thorn that he was forced to live with, the nature of which the Bible does not reveal (however, many Biblical scholars think it may have had something to do with his eyes). A thorn may also be the loss of a child, the death of a spouse at a young age, a physical ailment, cancer, and even mental illness. The propensity to experience depression may also be a thorn.

It may keep us clinging to Jesus, running back to Him for continual support because we realize that during periods of intense depression, He is the only way we can make it through the day. Ultimately, Jesus wants us to be close to Him. He wants us to spend time in His word and rely on Him.

This does not mean that the Lord is devious and crafty, but He permits these ailments so that we will cling to Him. We live in a fallen world and as fallen creatures we do not fully understand His methods. We may not know why He would allow a young child to die prematurely, but we trust in His essential goodness and love. We constantly fight a spiritual battle with an enemy who is much smarter than we are, so we reach to Jesus to guide and strengthen us moment by moment during times of depression.

The Lord is near to the brokenhearted and saves the crushed in spirit. – Psalm 34:17-18

One biblical truth you can hold fast to is that He will never leave you nor forsake you. Don’t lose faith or become discouraged when the storm rages between your ears. Cling to the hope that though you may be sitting in darkness, the Lord is your light (Micah 7:7b).

If you are in grip of mental health difficulties such as these depressive symptoms and would like to speak with someone to help identify the problem in a more clear and identifiable way, please reach out to a counselor for guidance and encouragement. We have a team of mental health professionals that will provide a hand to help you walk through your spiritual wilderness. You don’t have to go through this alone.

Photos:
“A Walk in the Woods”, Courtesy of Geran de Klerk, Unsplash.com, CC0 License; “Skeleton Keys on Book”, Courtesy of Carolyn V, Unsplash.com, CC0 License; “Chains”, Courtesy of Zulmaury Saavedra, Unsplash.com, CC0 License; “Victory!”, Courtesy of Svyatoslav Romanov, Unsplash.com, CC0 License

Porn: The World’s Most Powerful Addiction

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Many people are praying to God, “HELP ME!” They are screaming inside of themselves for help with their addiction to pornography. Porn is the number one addiction in the world, way more than any drug or vice known to man. It does not take much research to learn that this industry is making hundreds of billions of dollars around the world.

Cell phones and the internet have made it easy for anyone to make a few clicks and be instantly connected with someone else. Pornography also has different channels of enticing many others, for example: collect calls with random call girls, strip clubs, movies, magazines, TikTok, apps, games, etc. Porn is not just on the internet, it is everywhere.

Unfortunately, this industry takes no prisoners and makes a fortune while at it. The porn industry is ruining marriages, getting professionals fired, hurting families’ finances, and destroying people’s faith. To discover what can we do about it we must understand why it is so powerful.

First, it involves other people. The truest form of intimacy is to be completely naked with someone else and spend time with them. Being naked with someone is the greatest form of invitation to connect with them and it produces chemicals in our bodies that create an emotional high.

In Genesis 2:15 the Bible reads “it is not good for man to be alone.” God tells us that we are designed to connect with others. God gave us social relationships to bond. He also gave us families to live with and create beautiful memories in the home. Marriage is, without a doubt, the most intimate relationship in the physical world.

Marriage is a bond where you know your spouse’s greatest strengths but also can see them in their most vulnerable state. That is why many want to be married because they want to cherish those moments with that special someone. Unfortunately, we at times can rely on vices to try to give us this “fix” to somehow replace that type of intimacy.

This is why porn is so addictive. It’s not like a substance with which you don’t have an emotional bond with. If your substance is spilled or broken, you may get mad, but you just go ahead and buy some more. But the emotional bond that you can get with seeing someone else naked and in a vulnerable sex position is bizarrely bonding.

I can speak from a man’s point of view that men who are addicted to porn have a tough time bonding with anyone. While they spend hours involved in their vice, they do not realize that they are losing connection with others.

So, what can we do? Connect with the same gender consistently and constantly. In 2 Samuel 11, you will read the story of King David who took time off from his busy military campaign. He sent his army to go off to battle while he remained in the palace all alone. We know from Genesis that it’s not good for man to be alone.

So having idle time, he goes out wandering and notices a beautiful woman bathing. She is naked and David is struck by that vulnerable connection. What King David should’ve done is go back inside his home and be sexually intimate with Abigail, his wife. They were married in 1 Samuel 25. It’s a wonderful and beautiful love story.

But David is not content over the many years of battle. He is worn down and tired. No one can blame him for taking some time off. However, this move by David was selfish because not only did he have wives, but he also had many concubines. 2 Samuel 5:13 tells us that David had both concubines and wives who bore him sons and daughters. This man was having lots of sex.

Why did he want to sleep with Bathsheba? A conqueror always wants to conquer more – they are never satisfied. They could be satisfied with God, their family, and themselves. But when we are giving ourselves over to our vices, we are communicating that we are unsatisfied. We think we are incomplete – not whole.

David was not completely satisfied. His greed wanted more. This mirrors greatly how individuals get addicted to porn. Fifteen minutes leads to one hour. One hour is not enough and that ends up to multiple hours. Then it turns into an entire day and then sadly to a lifetime. Why do you think people can’t just give it up?

The real reason is that the mind has been trained to be reliant on false images in an emotional way. Emotions are fire and they guide us so powerfully. A nation can change by having empathy for one incident. A nation can go into war because they learned of something that triggered the government.

I once saw a movie called Equilibrium that whose premise was if we had no emotions then there would be no more wars and murder. Maybe so. But who wants to live an emotionless life? Nobody. We all want to be free to live our lives as we want. However, emotions can lead us astray and we must break that cycle.

I mentioned in the earlier two paragraphs that getting help from the same gender is key. In 2 Samuel 12, God sends Nathan, a prophet, to correct David’s way of thinking. Why not send a woman? Or a family member? Remember that David involved his “secret service” and his main generals so who would stand up to this mighty King? A man of God. That’s who.

A man of God will help another man become a man of God. This is key in many support groups dealing with addiction because you can’t have a mixed-gender group talking about porn addiction. It wouldn’t be appropriate. Men wouldn’t feel comfortable describing their fetishes with another woman when an actual woman is staring right at them.

It wouldn’t work. So, a man would need another man to listen, confirm and challenge him as part of his sobriety plan. Same for a woman though. A woman shouldn’t be open to a man about her struggles watching porn online. It wouldn’t be a productive talk. A woman may be best suited to talk to another woman to get help. Don’t get me wrong. It’s wonderful for spouses to support each other in their struggles. But it’s best to leave the heavy lifting to the same gender.

Same-gender help is crucial. David would only have listened to a man who had deeper convictions than him. Earlier in King David’s life, he had such a friend by the name of Jonathan. Jonathan and David had many adventures together as they were more than brothers. The bond these men had was unbreakable only by death. Sadly, Jonathan is killed in battle and David mourns for him.

In 2 Samuel 1:25-26 David states “I grieve for you, Jonathan my brother, you were very dear to me, your love for me was wonderful, more wonderful than that of women”. You see that David’s heart is real and open about how close these men were. They were born in battle. The wars and adventures they fought there together helped them respect each other to a point where their bond was so tight that no one could interfere.

Just like David we are all capable of having such deep and rich friendships. It takes a lot of work. It’s not easy to be in battles day in and day out. However, if we decide to join in battle with one another then we can help each other have victories.

What great battle is there like the war with porn addiction? It’s a beast. Humiliating, depressing, sad, and hopeless. Therefore, we need those Jonathans in our lives to help us grieve, process, and seek help to overcome our issues. We cannot overcome porn addiction on its own. We need help and not just any help, but the help from someone who is the same gender that is willing to keep us accountable.

This is challenging because we don’t want to be called to a different standard, so we want to keep those defenses up. However, in my many years as a professional, and can only tell you that the secret to the success of many leaving this addiction behind is simply getting constant and consistent training from someone who has deep convictions on this issue.

Don’t expect to get much help from someone who is struggling with the same thing. They can be an encouragement and support, but the true catalyst will be the one with deep conviction because they’ve proved themselves capable of staying sober. We need to learn from them and follow in their footsteps. That is the way we are going to get out of this pit.

My question to you is, who is your Jonathan in your life? Maybe you’re not the one who’s addicted but you want to help. Are you someone that can help others? If so, set up a support group and invite people to learn. Please feel free to use this as a launching pad to start helping others who are enslaved to this vice.

If you are looking for someone else, find out if there’s a group, a minister, or a mentor who can help your friend out. This issue is not only for men. My wife, who helps counsel and mentor women, has told me that women are falling into this trap as well. My wife doesn’t tell me specifics or mentions names of course but she tells me that she is shocked to learn that many women are also dealing with this.

According to Psychology Today, statistics say that about 45% of women watch pornography with their partner and about 35% percent on their own. The thing with watching porn once though is that with or without a partner, the craving continues, and once is not enough. It is spiritual cancer that destroys men’s and women’s lives all over the world. That’s the bad news.

The good news is that it can be overcome with help – help in form of the same-gender partnering with those people to have victories in their lives. Let’s not look down on men because that won’t help. Let’s also not look down on women for struggling.

Let’s help one another to get to the root of the issue, which is accountability. We need best friends to talk to and be open. That’s the definition of true intimacy. We want to know and be known, so let’s practice it and marvel at the changes we see in their lives. Then they will see no need for fake intimacy when they can experience the real thing. God Bless!

Photos:
“Anguish”, Courtesy of Alex Iby, Unsplash.com, CC0 License; “Laptop”, Courtesy of Glenn Carstens-Peters, Unsplash.com, CC0 License; “Weighed Down”, Courtesy of Jon Tyson, Unsplash.com, CC0 License; “Romantic Sunset”, Courtesy of Nathan Dumlao, Unsplash.com, CC0 License

Mental Warfare: How to Overcome Psychological Trauma

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Bad things happen to good people all the time. Sadly, it seems like in today’s age this is happening more and more often. Has anyone told you that you are a good person lately? Please be assured that you are. The fact that you are reading this piece is because you are trying to battle the mental warfare of psychological trauma.

I can hear you on the other side asking, “Why me?” and “Why am I experiencing this?” And I’m with you on this one. Why you? No one deserves to be mistreated or abused in any way, especially mentally.

You were created to be in God’s image according to Genesis 1:26-28. Think about how we would describe God…Powerful? All-knowing? Loving? These are some of the first attributes that come to mind when would describe him. Well, if we are made in His image, shouldn’t we show similar characteristics?

You may respond “But I’m not God” and that’s true. None of us are God. We are however made in God’s image. If the Scriptures are still true, then we all must look in the mirror and wonder why we sell ourselves short. This is the truth, but we entertain the lies more often. That’s the true challenge in my honest opinion.

The biggest challenge for us is to reframe our thinking so that we don’t believe those distorted thoughts. There’s an incredible passage in Romans 12:2 “we are transformed by renewing our minds”. It blows my mind that we can alter our thinking! Yes, you can alter the way you think which will then change you from the inside out. For us to change our thinking we must do some work and train ourselves so that we can have a renewed focus.

Jesus went through a traumatic experience in his life, and it was recorded in Matthew 14. In the middle of this gospel, his cousin, John the Baptist is tragically beheaded by an evil ruler at the time: “John’s disciples came and took his body and buried it. Then they went and told Jesus.” In verse 13, the Scripture says, “When Jesus heard what had happened, he withdrew by boat privately to a solitary place.”

The verse says that Jesus takes time to be alone and the verse stops right there. I love that the Bible leaves it to our imagination on what happened. Take time to read that verse and put yourself in his shoes. What would you be doing? The Bible doesn’t make it easy for us to read what Jesus did, but the word of God allows us to ponder what he may have been doing.

If you didn’t catch it, the word is reframing our mind right there. God wants us to think. I don’t like thinking too much myself, but I know that this mental warfare is a real thing. It’s easier for us to veg out in front of the television. It’s simple to move on to the next thing and try to forget our past hurt.

But we need to see the example of Jesus and how he took the time to think. Reframing our mindset will help us to change our pattern of thinking into a healthier approach to life. That’s the decision we must make today – the decision to reframe the way we think.

Jesus doesn’t stop there. We continue reading on in Matthew 14:15 that after his time of mourning and praying, Jesus meets with a crowd and he is moved to compassion when he sees the needs of the people. “When Jesus landed and saw a large crowd, he had compassion on them and healed their sick.”

The word “compassion” in Greek means for your “innermost part to be moved”. Though Jesus is sad about losing a loved one, in one night He pulls himself together enough to start helping others the next day. He didn’t take a shortcut nor was he absent from feeling pain. Jesus suffered and knew how to deal with it. He took the night to pray, process, and grieve.

He did not stop there though. Many others would have but not him. He allowed his heart and mind to start thinking about others and how he could help. Have you ever heard of the phrase “Hurt people, hurt people”? I’m here to tell you that Jesus’ case, “hurt people, help people.”

This compassion started on the inside and was a catalyst for Jesus to help others. This empowerment helped Jesus overcome his grief. I don’t think it resolved everything for Jesus at that time, but it was enough for him to get through the day.

Let’s shift the focus to you. How are you doing with your thought patterns? Are you feeling overwhelmed and faint with hopelessness? People have indeed hurt us, and we need to process that. So, the question remains, who are we talking to? How are we going to get help? Are we going to remain in this rut or are we going to do something about it?

It’s time for us to take back our minds and not lend them to these negative thoughts from our past to control us. Some forms of psychological trauma include verbal abuse, domestic violence, sexual assault, stalking, racism, etc. These leave an imprint in our minds that is hard to forget.

There are many more, but these are some that stand out in 2021. Some may more emotional than others, and others may be more physical than others. Whether something physical happened or not is not the point. The point is that if it degrades our minds, then you can bet it is probably a form of psychological trauma that has shaped our brains.

Our minds are so powerful that if you think long and hard enough you may be able to convince your body to the point of having somatic symptoms. These symptoms will break your body down. Instead of using it to break us down, let us use our minds to build us up as we move forward. Our minds can fight these demons away so that we can be free.

Jesus was no stranger to mental suffering. He was accused and abused by those who hated him, but his mind was free to the point that it helped him overcome all those obstacles. Jesus set an example of how to deal with mental and emotional pain. He wasn’t physically suffering but he suffered for the loss he had. We must act and take small steps so that we can also succeed.

In the rest of chapter 14 in the gospel of Matthew, we see three examples of something important to which we should pay attention. Jesus feeds 5,000 families with a few loaves of bread and a couple of fish. He then works with Peter to walk on water which must’ve been a remarkable sight. Peter doesn’t last long on the water but before he falls Jesus states that he had little faith.

The fact that Peter walked on water with little faith is something mind-blowing to me because I would think you would need a stratosphere type of faith. Not so with Jesus, however. Even when we doubt and take some steps, he can make us “walk on water.” Lastly, when Jesus lands at his next destination, many people approach him and touch the edge of his cloak to get healed.

What surprises me is that the people didn’t have to even touch him physically! They didn’t have to hold his hand; they didn’t need to hug him or have him touch their foreheads to show some form of connection. They must’ve had so much reverence for him that in those times that wasn’t considered permissible – perhaps because it would’ve been disrespectful.

Even so, many barely grabbed a part of his cloak and were healed because of their small faith. I’m sure by now you can figure it out. The constant denominator in these three examples is that we only need to have small faith for God to work. Many times, we feel we need to be perfectly healed to live life, or that we must “get over” something to function.

The way I read it, this seems contrary to widely held belief. Jesus was hurt and was able to serve others despite his mental and emotional pain. We can do the same. Despite the hurt, we can help others. What small step of faith can you take today? We can call someone and ask for help. We can start journaling. We can set up a therapy appointment. We can go to the beach to pray.

We don’t have to do something enormous. We don’t need to recover before helping even fully someone else out. Do you think Jesus was one hundred percent resolved after his cousin was murdered? I don’t think so. But what he did was profound. He was able to serve as he was healing himself. Your faith doesn’t have to something astronomical. It doesn’t have to be out of this world. It can be something small.

If we do a tiny bit every day, we can take major leaps in our lives. This is how you and I can overcome our mental warfare. We can overcome our psychological trauma. We see the example of Jesus and it makes sense! So, if it’s good enough for Jesus then it should be good enough for us. Decide to something small today and get help. You will be victorious. I leave you with this Scripture to inspire you:

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things. Whatever you have learned or received or heard from me or seen in me – put it into practice. And the God of peace will be with you. – Philippians 4:4-9

Christian Counseling for Psychological Trauma

If you would like additional help and support regarding how to overcome psychological trauma, I invite you to contact me or one of the other counselors in the counselor directory to schedule an appointment. It would be my honor to serve you in this capacity.

Photos:
“Caged”, Courtesy of Christopher Windus, Unsplash.com, CC0 License; “Drowning”, Courtesy of Nikko Macaspac, Unsplash.com, CC0 License; “Disequilibrium”, Courtesy of Joshua Fuller, Unsplash.com, CC0 License; “Walking Down the Road”, Courtesy of Emma Simpson, Unsplash.com, CC0 License

Looking for Love: How to Overcome Emotional Affairs

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Have you ever heard of the phrase, “Looking for love in all the wrong places”? It’s a phrase we throw around to our peers when we casually talk about a hopeless romantic who may be searching for love in areas where they will not find true love, such as emotional affairs. This idea of true love is what many are searching for.

Think about the following: fame, fortune, popularity, success, power, family, and so forth. Why do we want all these things? We want them because we want to be loved. Maybe we won’t admit it but at the end of the day, we work hard because we are searching for that endless love. There are some interesting proverbs in the Bible that support this.

What a person desires is unfailing love; better to be poor than a liar. – Proverbs 19:22

Many claim to have unfailing love, but a faithful person who can find? – Proverbs 20:6

Unfailing love is what we all want right? That comfort of knowing that your partner or loved one wants to prioritize you and to hold you dearly. We look forward to that warmth and affection with our partners because it makes us feel so special. I remember the first few dates I went with my wife Nicole how easily I had butterflies in my stomach. I couldn’t help it.

My emotions and thoughts just overwhelmed me with this notion that I wanted to be with Nicole and no one else. Valentine’s Day, anniversaries, birthdays, vacations, holidays are all special because we cherish these moments with those we genuinely love.

The flip side to that coin also is that we want a partner who is willing to be tried and true with us. Forgiving one another, being patient, understanding, supplying encouragement and support are all aspects of when things aren’t as blissful. We prefer that our partners work with us during challenging times and not give up on us when we royally mess it up.

So good or bad, we want true love that overrides all situations. Those two proverbs aren’t there by accident. They are there to provide insight into how we think and to bring to the forefront what our mission is. Our mission isn’t to be right, or to amass wealth, or to be famous. The goal is to find the cherished love that is so evasive at times. The question is how are we searching for this love?

2021 will be a year of growth for many of us and I’d dare say that growing in our relationships is a very top priority for many of us. 2020 brought hurt and discouragement for many of us also. Addiction grew, domestic violence went up, many betrayals surfaced because the pandemic of COVID-19 exposed our true natures.

One of those exposures may have been emotional affairs. Some may have caught their partners watching pornography on the internet. Others could have wondered why their finances were disappearing and still others may have been that substance abuse was uncovered. However, emotional affairs may explain why you are reading this article.

Maybe you were the partner that was affected by a spouse who connected with someone online in an inappropriate way. Maybe your partner has a bad habit of being flirtatious with the opposite gender with certain staff at a certain establishment which pains you to see. Despite bringing it up you may get accused of overreacting.

Another possibility is that maybe you or someone who is in an emotional affair and you’re wondering if you’ve gone too far. This article interested you because you are at a crossroads in your relationship, and you may have ventured out of the boundaries in an emotional relationship and now you are contemplating on what you are going to do.

Lastly, you could be a friend of someone who is either a victim or a perpetrator and you want to help them out. I applaud you along with our readers for your noble heart to research and understand ways to help your friends potentially stay together for the long haul. Not sure where you are at in this, but you’ve come to the right place to get some extra resources that can help them lovingly and spiritually.

What’s Wrong with Emotional Affairs?

Why are emotional affairs wrong? I want to tackle this first because some may say “there’s nothing physical so what’s the issue?” Indeed, an emotional relationship may not include any physical involvement but there’s a reason it hurts our partners. When we enter a relationship, we may not show our deal-breakers upfront. So, some partners may think they can enjoy their relationship if there’s nothing physical with someone else.

It’s kind of a taboo thing but nothing that could have enough substance to become a deal-breaker. We may point out that the Bible says that the only three ways out of a marriage are death, adultery, or abandonment. As an evangelist in my church, I can agree with that. However, emotional affairs cause major disruption in your marriage.

Think about it this way, would you want someone to be with you at the altar ready to say, “I do” only to hear them state that they will only be faithful to you “99% of the time”? No one would accept that. We want our partners to genuinely love us 100% of the time. It would be insulting to have dinner with your spouse only for them to be daydreaming of some crush they have.

Emotional relationships are a matter of the heart and that’s what needs to be addressed. Jesus calls this out as “matters of the heart”:

For it is from within, out of a person’s heart, that evil thoughts come – sexual immorality, theft, murder, adultery, greed, malice, deceit, lewdness, envy, slander, arrogance, and folly. All these evils come from inside and defile a person. – Mark 7:21-23

Jesus is calling out these physical issues, but he is addressing them from the perspective of the heart. Usually, perpetrators of emotional relationships state that they were reacting to someone else flirting or making advances. The perpetrator needs to understand that those boundaries aren’t to be crossed because something that has no strong boundary needs to be questioned.

We have doors in our home, locks on our windows, alarms for our cars, codes, and passwords to our computers for what reason? It’s to protect what we cherish. We protect what we love. If the boundaries are off, then we invite danger to our most intimate places and Jesus takes the ax to the root by saying that we need to look at our heart.

Adultery doesn’t just happen, it evolves, and these scriptures point out that it started within us. It could be why in the gospel it says that the most important commandment is to love our Lord with all our Heart, Soul, Mind, and Strength. God wants all of us. He doesn’t accept partial love.

That expectation makes sense to me because I don’t want my wife to be thinking of some guy who flirted with her at the supermarket earlier that day. If we are having dinner, I want her to be present with me. We all want that. Should that situation arise, my wife has some great women in her life with whom she can be open about that temptation. She can seek input from women who will follow up with her and pray to God for her to be victorious in that area of her life.

The same thing goes for me. If I am tempted, I can call a brother in Christ who can listen and provide me with input so that I can tackle this from the beginning instead of it running ramped in my heart. Remember that these expectations are supposed to be high because we are searching for unfailing love. Our partners deserve to have us be present with them in mind, body, and soul.

Tips for Overcoming Emotional Infidelity

Cognitive Behavioral Therapy is a solid approach for confronting emotional affairs. A foundational core principle of CBT is that it helps us understand the relationship between our thoughts, emotions, and actions. Anyone who is either a victim or perpetrator of emotional affairs should seek professional help to confront this at once to salvage their relationship.

A trained Cognitive Behavioral Therapist can validate your struggles from the start because they want to listen to your story without judgment. Does this mean that the perpetrator can be validated as well? Absolutely. As professionals, we are not here to take sides. Our goal is to provide you with tools to discover what is going on and work together to move forward in healthier ways.

Most Licensed Marriage and Family Therapists (LMFT) are trained in some form or fashion to provide CBT because it is one of the most widely used approaches for therapy. One of the main reasons it is widely used and accepted is because it deals with problems from the inside and out. Adultery is physical which means in CBT language that it can be labeled as an action.

But how would you go about an emotional affair? Can people just sweep it under the rug? Not with CBT. It can be classified as an emotional issue. The therapist would not just focus on emotions but would help the client process their thoughts behind their emotions and what actions they took.

With CBT it all works together. Not one part is left out. Interestingly, the gospels say that if we are to love the Lord then we need to do it all with all our heart, soul, mind, and strength. There is no shortcutting this process.

This approach is excellent for those who have been hurt by emotional infidelity because they feel the pain of being betrayed. They can explore those feelings and realize past trauma tied into the current hurt. The process continues as to what they are thinking and possible actions they can take to empower themselves. This is one of many possible approaches but in my work with hundreds of clients, I can’t think of a better approach.

Here are some tips to overcome emotional affairs based on the CBT approach that would include Thoughts, Emotions, Actions (T.E.A.) dialogue:

Thoughts

What thoughts are we processing? This is crucial to start with because so many times we rush to the evidence (phone, internet, talks, etc.) Once an emotional affair has been discovered, we need to ask both partners what they are thinking. One may think that the relationship is over. But is that true? Many people have different emotions, and they stem from what we think.

We don’t condone the affair, but we must try to listen to what our thought process was like to get to the root, recalling Jesus’ words to focus on the heart. The injured party should also voice insecurities, betrayal, shame, embarrassment, etc. The party who was emotionally unfaithful should be a great listener and confirm their partner’s thought process as well.

Remember this rule, if you do something or feel something, you must have thought of it beforehand. Unfaithfulness of any kind is not to be dismissed as a reaction incident. The mind played a role all along.

Emotions

What are we both feeling? What goes on inside of us internally is something to be appreciated. We love romance, zeal, and passion. Those same emotions can but in two ways because someone who is charismatic could also be a big-time flirt. So, we need to address our emotions and validate them further recognizing that emotions are tools and not weapons.

Validation by all parties, the partners, support, and the therapist are crucial. There is no such thing as crazy emotions. The betrayer should allow ample time for the hurting individual to gather their emotions and join in their mourning. This can be a painstaking process but one that leads to success more times than not.

Actions

The whole story must be told. This may sound unfair to the one who is betrayed but it is paramount that both spouses share their entire story of what happened without judgment. We don’t need to be sentimental with the party who committed the infidelity, but we need to understand what is going on in their hearts.

Sharing your story will cause discomfort but it will help the healing process the more times you share it. Get help and support. You don’t need to tell the world but view it as an opportunity to empower yourself. Recommit yourselves to one another, set up boundaries, and have weekly accountable times with your support system.

In conclusion, I want to say that no flaw is fatal. People who either commit emotional affairs or are betrayed by them can still recover and do well. We can make some terrible mistakes, but the grace of Jesus helps us during those crucial times. These are hurtful times but if we seek help and support there’s no telling of what incredible progress we can make as couples.

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What is Borderline Personality Disorder?

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The mental health issue known as Borderline Personality Disorder (BPD) is complex and often difficult to understand. It is not helped by the fact that it shares the common feature of extreme mood swings with Bipolar Disorder, making them easy to confuse, even though they are not the same.

Borderline Personality Disorder: What is it?

The DSM-V defines Borderline Personality Disorder as “a pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity, beginning by early adulthood and present in a variety of contexts as indicated by five (or more) of the following:”

  • Black and white attitude or a failure to see any middle ground
  • Rapid and extreme mood swings
  • Lack of empathy for others
  • Characteristic impulsivity in more than one activity that carries a potential risk
  • A pattern of instability in relationships ranging from love to hate
  • Fear (whether real or imagined) of abandonment and extreme efforts to avoid it
  • Characteristically improper self-image or sense of self
  • Persistent suicidal behavior, threats, or gestures
  • Self-harm
  • Anger issues
  • Persistently feeling empty
  • Paranoia
  • Symptoms of dissociation

What causes BPD?

Like with many mental health issues, researchers and therapists are not sure what causes Borderline Personality Disorder. However, research indicates that there may be some connection between a person’s biology and their personal history or present situation.

Some factors which may be partly responsible for bringing on Borderline Personality Disorder are:

Family history of BPD

Studies have shown that a person whose parent(s) or sibling(s) have Borderline Personality Disorder has much greater odds developing it themselves.

Brain structure

Scientists have long recognized that certain parts of the brain are the seat of various kinds of emotions and exercise control over our impulses. Quite often, those with Borderline Personality Disorder also suffer from poor impulse control and emotional troubles. Researchers are not sure whether the brain issues are a result of the disorder or the cause.

History of trauma

Though having experienced trauma doesn’t necessarily mean that a person will develop Borderline Personality Disorder, it has become clear that Borderline Personality Disorder often correlates with past trauma. The trauma can be of any kind, including, but not limited to accidents, neglect or abuse, separation, or abandonment.

Stigma

The sad truth is that Borderline Personality Disorder carries with it a stigma. In fact, some consider it to be more stigmatized than any other mental health issue. People often view those with Borderline Personality Disorder as being manipulative, attention-grabbing, or resistant to treatment.

Because of the stigma, many who need it never pursue treatment. This may be a direct result of the stigma itself, or it may be due to the stigma attached to a negative or failed treatment experience. For this reason, it is crucial to seek out therapists who are specially trained to help people who have Borderline Personality Disorder.

Self-Harm

Many who suffer from Borderline Personality Disorder engage in behavior referred to as non-suicidal self-injury, or NSSI. Unlike with suicidal tendencies, a person who engages in NSSI is not attempting to commit suicide.

People engage in self-harm for a variety of reasons, such as exercising control, getting their mind off of their situation, a desire to feel anything rather than numbness, a means of dealing with intense emotions, or even a sense of euphoria. Even though it is not the same as suicide, it is critical to take self-harm very seriously. Of course, any actual suicidal threats should be taken seriously as well.

Treating Borderline Personality Disorder

It should come as no surprise that there is no magic cure-all for Borderline Personality Disorder. For those who seek help from a qualified mental health professional, the treatment they receive may help to reduce or even alleviate their symptoms.

A proper diagnosis is critical as well as an accurate determination of the level of care that will be needed. Are office visits sufficient, or will medication or more intensive care be needed? Once these questions are answered, the following treatment options may be considered.

Psychotherapy

Dialectal Behavior Therapy (DBT) is probably the most well-known and commonly used method to treat Borderline Personality Disorder. It teaches the person to become more mindful as they learn emotional regulation, distress tolerance, radical openness, and interpersonal effectiveness. Group therapy can be especially helpful since the patient will be able to learn and practice all of these techniques in a group setting.

A DBT intensive program is a good option for those that qualify. However, it requires a large time commitment that not everyone will be able to commit to. Consultation between sessions may be required to deal with occasional issues that come up and most of these programs offer them.

Medication

Although no medication exists at this time to treat Borderline Personality Disorder, some medications can help to treat symptoms of concurrent conditions such as anxiety or depression. Antidepressants, antipsychotics, and mood stabilizers can be successfully employed.

Hospitalization

Short hospitalization may be required for those who engage in self-harm or who have suicidal thoughts or tendencies. Those who have been diagnosed with BPD may find themselves spending a lot of time in emergency rooms or in psychiatric hospitals.

What is Dialectical Behavior Therapy (DBT)?

Psychology Today the best explanation of DBT.

“Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual’s ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.”

Conclusion

Borderline Personality Disorder is not easy to treat, but it is helpful to remember that there is hope. If a person seeks help it is possible to recover and get relief from their symptoms when the proper treatment is employed. If you or someone you know is suffering from Borderline Personality Disorder, get help today. A new life awaits!

Feel free to browse our online counselor directory to find a counselor qualified to meet your needs.

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Do You Need Anger Management Therapy?

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You probably know someone who you feel needs help to manage their anger. Most people do. They look around, noting all those who act angry all the time or have frequent anger outbursts. But, sometimes, they fail to see that they too need a bit (or a lot) of help managing their own anger. What about you? Do you need anger management therapy?

Although it’s certainly true that many people who need assistance barely show any anger at all, are they really as happy and carefree as they seem to be? Or, are they internalizing the struggle they are having with anger? Those who suppress their anger need anger management therapy just as much, if not more.

Do you know an individual who’s having severe consequences due to anger? Maybe there is a person you know who appears to be all together. Still, they might be going through the storm alone because they are not expressing their angry feelings. The process of therapy for anger management is the first real step in the healing process of hurts, disappointments, rage, and other life controlling problems.

What is Anger Management Therapy?

Anger management therapy focuses on assisting a client in understanding their anger, pinpointing the root, and laying out healthy ways to deal with or cope with symptoms of anger.

Anger management therapy can take place within a group situation where there are many people who gather together and share their anger thoughts and feelings with others. Within a group situation, it’s hopeful to gain some considerable insight in regards to your individual anger through attentively listening to how the other members in the group express theirs.

Counseling for anger management or anger management group therapy is always open for everyone to join in. No criteria exist that must be met in order to receive help for anger problems. It’s a reality that anger tends to commonly exist in those who don’t express it outwardly and openly.

Those individuals would greatly benefit from therapy for anger management since they would find out how to identify and acknowledge exactly what they feel. They would also learn ways to share those feelings with others.

There is no rule that says you have to have lost control of your anger before you can get help. Management of anger is beneficial to those who are easily identifiable as being angry since their outburst is often a symptom stemming from another emotion which isn’t recognized yet. The expression they are currently exhibiting may also bring on even more complications and problems.

Therapy for managing anger can appear very different. It depends on who is participating. Whole families can be in therapy in which case, the whole family may react the same when it comes to being angry.

That warrants digging deeper to discover the norms of their family systems and what root issues might affect them all. Perhaps shouting and throwing things was passed down from generation to generation and it’s typical behavior in the unit. Or, maybe there was a lot of abuse which caused the explosions on a regular basis.

If it happens to be a couple who is in therapy and they are trying to figure out the best way to manage anger issues in the relationship, it is likely that the therapy will be centered on the patterns and responses they have toward each other. When children are part of counseling, however, a different variety of tools will most likely be implemented. These tools help children realize when they are upset and angry and other things concerning anger.

Group settings allow everyone a chance to listen to each other and then to reflect how their anger reveals itself when they’re interacting with other. The group is not controlled by anyone so it is truly a free flowing method that benefits all.

While group sessions may be challenging if an individual is just learning how to manage and identify their emotions of anger, but at the same time, it’s extremely rewarding too.

When Should I Seek Anger Management Therapy?

You may be experiencing a lot of suffering because of past or current hurts that could easily cause you to feel angry. Sometimes hurt comes out as anger. If this emotion seems to be getting more exaggerated, getting into therapy could be the best thing you’ve ever done.

Failure to recognize that the behaviors within your life are actually being controlled by and connected to anger and frustration is typical. The emotions can be detached so you don’t see the connection like feeling angry when sadness is really at the root. Anger management is able to help you get to the source so you can deal with it effectively and have peace.

Maybe you’re expressing the anger you feel in a conducive and healthy way but are worried about the judgment that others inflict on you when you are angry. Or, maybe you’re upset because you feel that you should not even feel angry. Everyone has their own opinion of what the presence of anger means and no two views are exactly the same.

There are those who honestly believe that anger is alright and they express their anger in ways that don’t hurt themselves or to others. Others are confused about anger, especially about it in a Christian light. They are concerned about how God views it.

The Scriptures show us what the Bible says about anger and how Christians are expected to handle it. In Ephesians 4:26, we are commissioned not to fall into sin because of anger and not to allow the sun to set while being angry still. Proverbs 14:29 teaches us to control our anger and not to act foolishly because of it.

Even when reading the passages, you may be wondering how they apply to your personal life. Seeking counsel may be very helpful if you are feeling confused. It will encourage you to dig down to the roots so that you better understand your anger and discover how it fits into your spiritual life.

The Scriptures tell us that God becomes angry at times. Looking at how He expresses His anger can help us know how to manage our own. In Deuteronomy 32:19, we’re told that God grew angry and drew back. That tells us he did not act on his angry feelings. We can see in Romans 9:22 that God is still very patient even when angry.

Anger Management for Children

It is difficult for children who suffer from anger issues to display enough symptoms to meet the requirements for a mental health defined disorder that would place them in anger management counseling. Those who do may end up being diagnosed with an adjustment disorder, conduct disorder, or a similar category.

It’s imperative to have several family sessions so the family unit can learn healthy ways to respond to the child’s anger and to be helpful rather than harmful so as to support the child and not the problem. Being on the same page is priceless

Therapy isn’t just for children who’ve been formally diagnosed with anger related problems who can reap the benefits of counseling for anger management, but also, those who’ve experienced a significant loss or who have been in foster care or even those who may be angry about events they’ve been through, like their parents getting divorced. Medical illnesses can also be a root of anger. There are many hurtful or difficult situations which can be the deep-rooted reason a child reacts in anger.

It’s important to note that anger management counseling certainly does not have to spiral out of control before a child can experience counseling. Prevention can be attained by addressing behavioral issues before they reach the boiling point. Many problems can be avoided when you take this preventative approach.

Treatment for Anger Issues

Now you may be curious as to what you might get out of therapy for anger management. There are techniques that are implemented before anger is experienced and some that are used after you feel angry. These things will help you prepare in advance for all different situations and scenarios. The more you know, the more you can avoid being caught off guard.

Understanding the things that cause you to feel angry is vital when it comes to working through anger problems. Whether it’s traffic that angers you, the tone of voice people use or being taken for granted, pinpointing the source or sources is important to finding a solution.

In the midst of your irritation, you might not be able to find a workable solution but if you take a step back and process your feelings and your anger, you can put a plan in place. That is yet another anger management technique learned in therapy.

Another method for managing your anger is to discover how to ask questions that clarify the situation. Poor communication tends to escalate anger. Clarification can change everything in many cases. Because anger is often spun from misunderstandings, it’s wise to ask someone that you may have misunderstood for a bit of clarity.

Coping skills are imperative when it comes to managing anger, such as talking to a friend, enjoying music, painting or drawing, playing video games, and even writing. The object is to find something that distracts you from the anger you are feeling long enough to focus on the issue in a clear headed way. The idea is not to ignore the anger but to take enough time to cope with it instead of act on it. It’s all about finding healthy ways to manage anger.

Expressing anger tends to be a thing that individuals do or don’t do on a regular basis. There are times that expressing anger in the open leads to huge consequences like being arrested or losing a relationship. Learning effective ways to deal with and express anger can be difficult but constructive.

Counseling is an excellent way to help manage your anger. It is a spot that’s safe and you can start learning techniques that will help you deal with anger in a positive and good way. Counseling is also quite conducive for children. They are encouraged to take such creative actions as drawing pictures to get in touch with feelings of anger. Adults can even do the same. They can write down the words so it’s not necessary to hunt for them. Writing a letter is a good example of this type of therapy.

These techniques are just a few of the many tools available through counseling. If you or someone you know struggles with anger, reach out today and get the help you are longing for. Our counselors are here to walk with you on your journey to be free from anger once and for all.

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15 Verses for Grief: Hope in the Midst of Loss

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If you’ve lost a loved one, it’s natural to feel gutted and in shock. You might feel overcome with emotion, lost, unsure of where to turn, and as though a heavy weight has taken up residence on your shoulders.

You’ve probably thought many of the following:

  • I’d give anything for one more hug, kiss, or to hear her voice one more time
  • I feel guilty for not spending more time with him
  • This is like a nightmare I cannot wake up from
  • I don’t know if I’ll ever get over this
  • Why did God have to take him?
  • She was my hero; I talked to her every day—what will I do now?

Grief can be overwhelming and the way you process it will look different than the way another person processes it. Your experience is unique to you and the journey to the other side of it will not be the same. If your relationship with the individual was healthy and close, you might feel an extreme sense of loneliness. If your relationship was strained, you may feel immense guilt or confusion.

Grief is not linear. It can be messy and mixed and some people may experience stages of grief and others may not. It can come in waves and ebb and flow. The wonderful news, however, is that regardless of how grief is taking shape in your life, the Lord is present in the midst of it.

He sees what you are going through, the emotions running through your heart and mind, and that you need comfort. And, He has provided strength for you through the scriptures as you navigate your grief. There are many bible verses about loss, but we have put together a list of the top 21 we feel speak to the depth of what you may be experiencing and how God shows up in the midst of it.

15 Comforting Bible Verses for Grief

He heals the brokenhearted and binds up their wounds. – Psalm 147:3

In this verse, we see God’s nature revealed. He heals the brokenhearted and binds up their wounds. When you’ve experienced the death of a loved one and feel brokenhearted and wounded, remember that God will bind you up and heal you.

Be merciful to me, Lord, for I am in distress; my eyes grow week with sorrow, my soul and body with grief. – Psalm 31:19

This is a cry from David’s heart. Many people who have lost a loved one don’t know what to say to God. They go silent and can’t bring themselves to pray. When you don’t know what to say to God or what to pray, let this scripture be the cry of your heart. David felt just like you feel, and if all you can do is recite this scripture every single day, give yourself permission to do so. God in His mercy will hear your cry and be merciful.

The Lord is close to the brokenhearted and saves those who are crushed in spirit. – Psalm 34:18

This scripture gives us another glimpse into the character of God. He is close to you and He will save you.

Weeping may remain for a night, but joy comes in the morning. – Psalm 30:5

When the nights seem long, when darkness surrounds you, remind yourself that God’s word promises that “joy comes in the morning.” Things are never as dark as they appear in the night. The joy may not come immediately the very next morning, but each morning as time passes, the joy edges closer.

Therefore I am now going to allure her; I will lead her into the wilderness and speak tenderly to her heart. – Hosea 2:14

This verse is another great comfort. It reminds us that God speaks tenderly to our hearts. In this time of grief and mourning, as you’re searching for verses about death, remember that some of the most comforting scriptures might be the ones that don’t even mention death, but speak to how God relates to you. During this time, when your heart is fragile, it’s a great comfort to know that the Lord will speak tenderly to your heart.

My flesh and my heart may fail, but God is the strength of my heart and my portion forever. – Psalm 73:26

Use this Scripture as a declaration and reminder of the hope you have in the midst of your grief. Your flesh and heart may fail, but God is the strength of your heart. Lean on Him in your confusion and pain.

Blessed are those who mourn, for they will be comforted. – Matthew 5:4

This verse is a favorite of many who are looking for Bible verses for death. You can rest in the assurance that comfort will come to you when you mourn and you will be blessed because of that comfort. God will not leave you alone in your grief. His word promises that He’s near and He will often send people to surround you in your time of suffering.

My eyes have grown dim with grief. My whole frame is but a shadow. – Job 17:7

In the midst of his grief, Job was vulnerable and communicated how he felt. Cry out just like Job. Tell God how you feel, tell your friends how you feel, or journal how you feel. You do not have to brush your grief under a rug or bury it in hopes that it will go away. Give expression to your feelings and allow them to pour out.

In all this, you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith – of greater worth than gold, which perishes even though refined by fire – may result in praise, glory, and honor when Jesus Christ is revealed. – 1 Peter 1:6-7

This verse reminds us that, as Christians, our trials are temporary and that they will result in praise, honor, and glory when Jesus Christ is revealed. Your eternal home and perspective shift the permanence of what you’re currently feeling. Although what you’re going through is very difficult, it will also strengthen your faith.

For no one is cast off by the Lord forever. Though He brings grief, He will show compassion. So great is His unfailing love. For He does not willingly bring affliction or grief to anyone. – Lamentations 3:31-33

God shows compassion and His love is unfailing. This verse also reminds us that God does not willingly bring affliction or grief to anyone, which is a great truth to remember when you are tempted to blame God.

But you, God, see the trouble of the afflicted; you consider their grief and take it in hand. The victims commit themselves to you; you are the helper of the fatherless. – Psalm 10:14

The Lord is a very present helper. Imagine Him taking your grief in His hand and examining it. Next, imagine him becoming your helper. God’s sees your trouble and His nature is to help you.

I have great sorrow and unceasing anguish in my heart. – Romans 9:2

You are not alone in your feelings and grief. This verse is a reminder that many before you—even those will tremendous faith—experienced great sorrow and anguish of heart.

When you need to put words to your grief, but can’t, turn to this Scripture. Recite this Scripture to God or to a friend. Allow yourself to mourn and take comfort that others have mourned and are mourning just like you.

And many Jews had come to Martha and Mary to comfort them in the loss of their brother. – John 11:19

This Bible verse for the passing of a loved one reminds us that God has knit within us a desire to comfort others after a loss. Ask the Lord to send many believers to comfort you in your time of loss, and thank Him as He does. This support and community will be a crucial part of your healing and recovery.

David thought, “I will show kindness to Hanun the son of Nahash, because his father showed kindness to me.” So David sent a delegation to express his sympathy to Hanun concerning his father. When David’s envoys came to Hanun in the land of the Ammonites to express sympathy to him. – 1 Chronicles 19:10

This is another reminder of how God impresses upon His people to show kindness and express sympathy. Ask God to surround you with people who will show kindness and sympathy as you navigate your grief, whether it takes you a few months or years.

You may have people in your life who don’t understand what you’re going through or who grow impatient with you as you try to find your way out of grief, so it can be very important to be surrounded by those who show kindness.

Then young women will dance and be glad, young men and old as well. I will turn their mourning into gladness; I will give them comfort and joy instead of sorrow. – Jeremiah 31:13

Again, this verse points to God’s heart for replacing hurt and pain with comfort and joy.

We hope these verses for grief and the nature of God as comforter and healer assist you on your journey as you navigate the loss of a loved one.

Save this link and return to it again and again when you need to turn to the Lord for strength. If you know someone who has lost a loved one, share it with them as a source of comfort.

Christian Grief Counseling

A Christian counselor can be a great help and support when you’ve lost someone you love and it is not uncommon for many people who have suffered loss to see a counselor on their healing journey. Contact us to learn more about our Christian counseling for the loss of a loved one.

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