Holiday Stress: Five Ways to Find Peace

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Holiday stress is the number one complaint that summarizes every trigger for it: large crowds, extended family gatherings, financial strain, and maxed-out schedules.

You’ve got kids now, and each of the grandparents has called to ask about your plans for the holiday. Stress doesn’t begin to show until the school sends home its shorter day schedule for the week and your boss hasn’t approved your time off. You’ve got deadlines and are juggling between the normal day-to-day obligations and the extra pizazz the holidays call for.

Work has a potluck sign-up in the break room. The school requests volunteers for their annual Winter Festival. Church has the annual tea coming up, and then there are two potlucks and a canned food drive to attend. The kids want to go ice skating, There’s the tree lighting, the parades, three Christmas parties, and someone decides to celebrate their child’s birthday in December.

This doesn’t even compare to the dread you feel about gathering with them again this year. To call last year a disaster would be putting it lightly. You don’t know how you’re going to make it through one more meal with them after all that happened last year during the annual holiday gathering.

Or maybe you’re single. Your life seems to have a lot going on, but people look at you differently this time of year. During the holiday season, everyday things you enjoy suddenly become holiday stress. You’re thrown questions like, “Still working there, eh? When are you going to settle down?” “Ok, when am I going to get some grandbabies?”

You are volunteered to be in charge of things (because everyone else is busy with their own family) and cut out of things because “it’s a family thing, really just for the kids.” Even work treats you differently, expecting you’ll somehow be less serious (everyone just assumes you’ll not be interested and can’t cook) and overly committed at the same time (taking advantage of your fewer obligations to book you through the heavy holiday rush and overtime hours).

Then there’s your family gatherings, if you decide to go this year. You aren’t sure where you belong, not fitting in with the kids or the adults. Everyone is getting older, and life just feels sad/uncomfortable around them.

What if there was a way to find heavenly peace whether or not the night is silent? How can we prep for the holiday stress and not be overwhelmed by it this year? Below are five ways you can seek a peaceful holiday season no matter how full, or empty, your calendar is.

Five Ways To Find Peace Amid The Stress Of The Holidays

Number One: Worship

My number one peacebuilder for the holiday season is to spend time each day in worship.

Spending time in worship is a key way to connect with God in heaven who is the maker of and giver of peace. Thank Him for who He is, His salvation, and His presence. Focus on a new attribute of God and a new promise of God each day or find one of each to be this year’s holiday season message for your heart to stir up praise all season long.

Seek Him first this holiday season and rest in His presence as you worship the God Almighty who offered salvation through His son. Remember that He has done great things for you, and He knows all levels of stress, fear, grief, disappointment, and anger.

Spend time each day in worship, multiple times a day. Refresh your mind with the attributes and promises and experience the peace of God wash over you, protecting your mind and heart from the holiday stress.

Number two: Add time for both sleep and movement

Sleep is important in stress reduction efforts because it resets the body and renews the mind. The holiday rush can provide ample opportunity to forgo sleep. I want to encourage you to resist this where possible! Put sleep back on the priority list during these next few months.

Another thing about the winter season, some people take to their beds all the more. While sleep can be great for stress reduction and overall health, it is not to be overdone. Trying to move your body each day for 20-40 minutes in an energy-exerting way can effectively reduce stress levels and increase happy chemicals.

Number three: Link hydration with prayer

Believe it or not, dehydration is not only easily developed, but it is also detrimental to your ability to function in multiple ways-including stress management. In as little as thirty minutes in the hot sun, one can become dehydrated.

Translate that to a hectic season while bundled up and you’ve got similar results. It can be difficult to know you’re dehydrated because you might not notice at first. A good rule of thumb is to know that if you are thirsty, you’re already dehydrated.

Drinking lots of water all at once is not the answer though. Taking in small portions throughout the day works best. This helps you avoid an over-full bladder and making tons of trips to the bathroom, too.

When you consider drinking small amounts of water throughout the day, you can add in prayer at the same time and link them together in your mind. This way, you can pray throughout the day while you hydrate – two birds with one stone! It creates a built-in system for you to not only refresh your body but to refresh your mind and spirit as well.

Prayer helps create peace by allowing you to pour out your stress into God’s hands, sense His presence, and keep your mind focused on His kingdom. Praying throughout the holiday season will help you build peace and avoid the burnout the holiday stress can create.

Number four: Spend five minutes deep breathing

Spending time in busy places or all alone can induce different types of stress. Physical activity can reduce our mental stress. Studies have shown that deep, belly breathing (in other words, taking the time to inhale fully and exhale fully) signals the body to relax.

Most stress changes your breathing immediately. It can speed up your breathing or stop it. Whether you are experiencing stress triggers happening around you or the stress is mounting from your thoughts, taking a breath can impact it for the better.

Studies have also shown that deep breathing for five minutes (yes, set the timer) can lower your stress hormones for up to four hours afterward. So, whether you’ve got a meal to go through or you are just looking to finally get some sleep, take the five minutes before you start and set yourself up for a peaceful time.

Number five: Reach out and connect

Holidays are about getting together with others. For many, that is part of what is so stressful about them. You could be stressing about not having someone to meet up with this year or about having tension with someone who will be around. Either way, an important way for you to access God’s peace is to keep connected with His Church.

Holiday stress, no matter what time, can be managed positively with help and support. This is true for all of life. We’ve already talked about reaching out through prayer and connecting with God, so this tip is specifically focusing on people.

So, don’t know who to reach out to? Consider someone who might fit any or all of these:

  • They will pray for you.
  • They can point you to Christ.
  • They will check in on you.
  • They will keep you accountable.
  • They can make you laugh.
  • They will listen, whether or not they agree with you.

One other option is reaching out to a Christian counselor who can provide a space for you to talk through the grief, anger, and/or anything else that is hindering your peace this holiday season. This article presented just five ways to find peace. Therapists and counselors can work with you to search for ways to best support you during this time. Check out Orange County Christian Counseling for more information.

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Prayers for Seasons of Grief

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There is no rushing the process of grieving. It will take time to process your grief, emotionally, mentally, and spiritually. During seasons of grief, caring for your spiritual health is just as important as caring for the rest of yourself. Prayer has been a mainstay for Christians in crisis throughout the centuries, and if you cannot find your own words, you can always borrow those of ages past.

The Lord is close to the brokenhearted and saves those who are crushed in spirit. – Psalm 34:18, NIV

If you already have an established practice of prayer, it will become a great comfort to you in this difficult time. If it is not a habit already, there is no reason that you cannot start now. One of the many ways that you could start is simply repeating prayers from Scripture whenever you are in need.

I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul. Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. – Psalm 31:7,9 NIV

But you, God, see the trouble of the afflicted; you consider their grief and take it in hand. – Psalm 10:14, NIV

Blessed are those who mourn, for they will be comforted. – Matthew 5:4, NIV

If you find certain things trigger your grief such as a location, a beloved item, or a certain time of day, you can use those triggers as a reminder to pray. You are promised comfort, and that comfort may come from surprising sources. Prayer can help you keep your heart and mind open.

Writing prayers or verses down and placing them someplace visible where you will see them regularly is a powerful practice for several reasons.

Firstly, it creates a visual reminder of the words, helping them to become ingrained in your mind. When you see the words regularly, they reinforce their meaning and significance, making them more likely to come to mind when you need them most.

Secondly, having the prayers or verses written down provides you with a tangible connection to them. This can be especially helpful during times of stress or difficulty, as it offers a sense of comfort and support to have something physical to hold onto.

Thirdly, by placing the prayers or verses in a visible location, you create an opportunity for others to see them as well. This can be a way to share your faith and values with others, and it may inspire them to reflect on their own spiritual life.

Ultimately, the practice of writing down prayers or verses and placing them someplace visible is a way to deepen your connection to the divine and to bring the words of your faith into your daily life

From the Book of Common Prayer

Many denominations use this tool for prayer and worship. These particular prayers are from the burial service. You do not have to use the Book of Common Prayer to plan a service, but you can ask for prayer for those who grieve. Even a celebration of someone’s life is not without sorrow for those who will miss their family members.

Grant, O Lord, to all who are bereaved the spirit of faith and courage, that they may have strength to meet the days to come with steadfastness and patience; not sorrowing as those
without hope, but in thankful remembrance of your great goodness, and in the joyful expectation of eternal life with those they love. And this we ask in the Name of Jesus Christ our Savior. Amen.

Almighty God, Father of mercies and giver of comfort: Deal graciously, we pray, with all who mourn; that, casting all their care on you, they may know the consolation of your love; through Jesus Christ our Lord. Amen.

Prayers for seasons of grief include those for the challenging journey of finding ways to cope. For those who have lost a loved one who shared a strong connection with God, prayer can offer a profound source of comfort. Knowing that the person you’ve lost is now in God’s presence can bring a sense of peace and assurance.

When we pray for comfort regarding our loved ones who have passed, we are not only expressing our love and longing, but we are also entrusting them to the care of God. It is a powerful act of faith, believing that their prayers have not gone unanswered and that they are now experiencing the fullness of God’s love and grace.

One of the most comforting aspects of praying while grieving for a loved one who loved God is the assurance that they are no longer bound by earthly limitations. In their earthly life, they may have faced struggles, heartaches, and unfulfilled desires. But now, in the presence of God, they are experiencing a reality that far surpasses anything we can imagine.

Their prayers, spoken with sincerity and devotion during their lifetime, now become a lived experience. The petitions they once offered for healing, guidance, and forgiveness are now realized in the fullness of God’s embrace. The longings they carried in their hearts are now met with eternal joy and fulfillment.

As we pray, we not only honor their memory but also affirm our own faith in the power of prayer and the promise of eternal life. It is a way of finding solace in the knowledge that their faith is now sight as they worship in the presence of God.

From Others

Many Christian writers through the centuries have written about their experiences with grief and sorrow. They have written prayers for themselves and prayers for others. Grieving has been lived by people over and over again. The wisdom of the past can support those grieving in the present.

O God, our help and assistance, who is just and merciful, and who hears the supplications of your people; look down upon me, in my sorrow, and have mercy upon me. I acknowledge and believe, O Lord, that all trials of this life are given for our good.

You know my misery and suffering and to thee, my only hope and refuge, I flee for relief and comfort; trusting to your infinite love and compassion, that in due time, when you know best, you will deliver me from this trouble and turn my distress into comfort, when I shall rejoice in your mercy, and exalt and praise your Holy Name, O Father, Son, and Holy Spirit: now and forever. Amen. – John Chrysostom

Prayer with Friends

When you have a friend in a season of grief, prayer is the most powerful and important way to support them. For many people, the chance to close their eyes and hear others pray is easier than trying to do it themselves. You can also write a prayer for them to read later. The support of others carries people through the worst seasons of grief. You can even ask friends to write out prayers that you can read through in a more private setting if you prefer.

Forming a Practice of Prayer

Practices of prayer can be gathered from around the world. Some people prefer tangible items, such as prayer beads, or a holding cross, to aid in their practice of prayer. Others prefer to take action, such as walking, lighting a candle, or journaling.

Prayer in grief does not even need to include words. Tears, incoherent cries, and even sighs can be understood by God, even if you do not understand them. A practice of prayer does not need to follow the prescribed method of others. Prayer is your way of talking to God, and He listens to all types with compassion and understanding.

Another important part of developing a prayer life is the act of being still. Practicing stillness and listening for the Spirit is an important part of prayer. It is important enough not to neglect. Don’t worry if it is difficult at first. Start with a few minutes of your scheduled prayer time and work on building in more time as you master focusing on being still in the presence of God and listening for Him.

Prayer in Counseling

Christian counseling considers the spirit as well as the mind and emotions. When you meet with one of the counselors in our office, you can talk to them about the value of prayer in your journey to healing amid grief. Every counselor is unique. Browse our online counselor directory to find one who might be right for you.

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How Self-Love Improves Mental Health

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Over the past couple of years, there has been a sharp rise in people battling mental health issues. The world we live in demands so much of us that some are struggling to cope mentally.

Mental health refers to the emotional and psychological well-being of a person, which can affect how they feel, think, or behave. There are many ways to improve mental health, and in this article, we will focus on self-care as one of those ways.

Accepting who we are is agreeing with God when He says we are wonderfully and fearfully made, it is living a life that reflects that truth. (Psalm 139:14). Self-care is an effective technique in improving mental health as we recognize our worth as beings created in His image and worthy of care and compassion.

When there is a conscious effort put into taking care of ourselves, honoring our needs, and putting value on ourselves, it is often mistaken for selfishness. Are there people who are selfish and full of pride? Yes, unfortunately. What’s different is that when we talk of self-care, we are advocating for people to care for the bodies and minds that God gave us; we are, after all, the Temple of the Highest God and The Holy Spirit dwells in us (I Corinthians 6:19-20).

This means we ought to take good care of what God has entrusted us with, the vessel He chose to use on this earth. When we can take care of ourselves, we fuel ourselves to care for others. As much as our lives should be marked by our ability to be there for others and sometimes even sacrifice our comfort and wants, we should always check if we are not overextending ourselves beyond our abilities.

There is nothing wrong with sacrificial love or giving of ourselves. It becomes a problem when it consumes our whole life. This will lead to exhaustion, fatigue, depression, and sometimes resentment toward those we are helping or giving to.

We see Jesus showing us this way of living by how He would, on occasion, separate Himself from the crowd, go away, regroup, and pray. He was in essence realizing His need for rest, solitude, and spiritual alignment and modeling the same for us.

There are five areas in which we can practice self-care and thereby improve our mental health and our ability to serve God and others. These are physical, emotional, social, spiritual, and mental self-care.

  • Physical – When we take care of our body, we engage in activities that keep us fit. This means that we are conscious of what we put into our body, how we exercise, and our recovery routine (i.e. sleep and rest).
  • Mental – As people, we need activities that ensure that we are always learning and stimulated mentally. This can include reading, learning new skills, puzzles, games, memorizing scripture, etc.
  • Emotional – Being aware of our emotions and those of others helps us to function and relate in a more godly way. We pay attention to how we feel, and act accordingly. If we are happy, we permit ourselves to be joyful, when we are sad, we give ourselves room to recover. This can be achieved by seeking God through prayer, Bible reading, journaling, sharing time with friends, seeing a therapist, etc.
  • Spiritual – Our Spiritual life is nurtured through our communion with God and the body of Christ. This can be achieved through church attendance and involvement, meditation on His Word, and prayer.
  • Social – Our social life consists of the relationships we have around us. Who our friends, mentors, church, colleagues, and family are. We care for ourselves socially when we try to maintain and nurture these relationships so that we are not isolated or lonely.

Self-care is not easy. We want to help others and it can feel selfish to take time for ourselves. We need reminders that our mental health is an important part of being able to serve God and others. Below are some ways in which self-care can help improve our mental health and give us strength for kingdom usefulness.

  • Self-care helps you love others in a better way. Noticing our own weaknesses and need for help gives us a stronger compassion for others. In addition, self-care by way of rest and seeking God gives us the strength we need to serve others well.
  • We cannot give what we do not have for ourselves. When we care for ourselves, we have more to give. We serve others better when we are serving from a place of abundance.
  • Self-care improves our confidence. We are more confident to be who God has called us to be. Our confidence also comes from knowing that God is with us through each step we take. We are grounded in His truth.

Tips for Biblical Self-care

Stand on His Word – It is important to remind ourselves through God’s word who we are. There are so many things that can shake us in the world, but His Word remains true. Meditating on verses that affirm who we are in Christ will give us strength for the tasks He has called us to. Preaching the Gospel to ourselves daily reminds us that we have a creator who loved us so much that He gave Himself up for our salvation.

Prayer – God has instructed us to seek His face in prayer for help with every trial. Whether it be the trials of living in a sinful world or the trials we bring to our lives through our own sin, we can find hope, peace, mercy, and joy by seeking God in prayer.

Journaling – This is the process of writing down your thoughts and feelings, so you become aware of your emotions and keep track of your thought patterns. The world we live in can be loud and messy and the outside noise can make us forget the Gospel.

One great journaling practice is to write out verses or whole passages of scripture. The act of writing down the words of scripture helps us to bring our thoughts in alignment with truth and meditate on His promises (Philippians 4:8)

Rest – From the beginning, God has given us a model of resting from our work or getting away to pray and rest (Genesis 2:2, Mark 1:35). Rest may include sleep, prayer, solitude, reading a good book or even taking a long bath. Our bodies were not created to work non-stop, and rest is given to us as a way to strengthen us for work and service.

Additional Help

This process might be difficult to do alone so if you or someone you know struggles with taking time for self-care and might need the help of a therapist, please do not hesitate to call our offices for an appointment. We have competent and God-fearing Therapists who are waiting to help you in the process.

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How to Read Scripture About Worry in Context

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If you struggle with anxiety, fear, or worry, you may have tried memorizing Bible verses to help you in tough moments. However, if you’ve tried that and it hasn’t helped as much as you would like, it might be because Scripture about worry should always be studied – and ingested – in context.

Of course, the study of Scripture, regardless of the topic, should always be done in context to what’s around it. This is especially true when looking at scriptures about worry. It’s essential. Otherwise, the Bible becomes a pat answer to pacify what may feel like an irrational fear.

When we cherry-pick verses to medicate our wounds and worries, Scripture doesn’t lose its power, but it may feel like it does because the authority of the text isn’t gleaned. Instead, context helps us recognize that every verse is written in a chapter, and every chapter is held in a book of the Bible, and every book of the Bible was written at a specific time in history to a certain audience with its cultural mores.

Taking Scripture in context can be the difference between short-term memory acquisition and keeping it in your long-term memory.

Zooming in and zooming out on Scripture about worry

In Psalm 1:2, we read that the blessed man’s “delight is in the law of the Lord, and on his law, he meditates day and night.” The “delight” here is akin to bending toward. To bend toward, or lean closer, to Scripture is to be ever careful with it, having a learner’s mindset.

The term “meditates” here signifies applied thought and reflection aimed at turning scripture over repeatedly. It is reflecting on what it means and reading it alongside prayer and worship with God.

Yes, context needs to include reading a scripture about worry in the context of an entire chapter. It also needs to be read with the mindset of learning and leaning into what God would help you to understand about that verse and chapter.

To read Scripture apart from a recognition of God’s presence is nothing more than reading the dictionary. It is learning for learning’s sake rather than learning for understanding and application.

If worry is a considerable struggle, you’ve likely sought God’s Word to soothe what fears you have. Once you have sought the Word in context to its chapter and verse, you can zoom out – as if taking a photo with a wide lens – to look at the context of the verse and the chapter within the book, as well as the cultural period that it took place in.

Too many people have been hurt by improper applications of Scripture because they lacked the cultural context of what was happening when the Scripture was originally recorded. God inspires all Scripture according to 2 Timothy 3:16-17, so we know it stands the test of time and is trustworthy.

We can also dig into it deeply to ensure we can see where the original hearers came from.

Using Greek and Hebrew dictionaries

Another way to read Scripture about worry in context is to use a Greek and Hebrew dictionary to look up repeated words or phrases that stand out to you. Many Bibles now have Greek and Hebrew dictionaries in the back, so it’s easier than ever to look up the original meaning.

For example, the scripture about worry that many people quote from Philippians 4:6 can’t be properly gleaned without also reading verse seven and then looking at who Paul was speaking to at the time. He was most likely addressing a group of Roman believers who had come to follow Christ as a result of Paul’s ministry there. They were Gentiles, and Paul was writing to teach them how to “stand firm” as he expressed in the first verse of the chapter.

One of those ways these young believers can stand firm is by not being “anxious,” according to the English Standard Version of verse six. However, upon further study, the word here in Greek means something closer to not becoming distracted by anxious cares.

The meaning of this scripture about worry is deepened significantly when you explore the root words. It could be read that you are never to worry, or it can be read that worries are natural to the human experience but allowing them to consume and distract us from God’s purpose and love is not what He desires for us.

Using prayer with Scripture about worry

The final tip for examining Scripture about worry through context is in prayer, privately and corporately. Ask God for its meaning in your own life and a group of trusted Christian friends.

God designed His Word to be lived out in community, so it’s important to learn with others and pray about the meaning of Scripture within a larger scope than your own. When your perspective is clouded or your view of a passage is limited, considering how others read it can be helpful. There is a reason this is the final tip to studying Scripture about worry in context.

Only after you’ve dug into the verse, chapter, and book of the Bible, exploring contextual cultural clues, can you begin to form your understanding of how to apply the Scripture to your struggles and challenges. Ultimately, you will recognize its impact on the Church and, together, understand its meaning and application.

Reaching out for help

At Huntington Beach Christian Counseling, we have counselors who are trained in examining Scripture about worry to help you overcome fears and anxieties that keep you from living a victorious life. Reach out to us today so that we can match you with a licensed professional counselor in Huntington Beach, California who believes in the power of prayer and Scripture to bring healing and hope.

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How to Fix a Toxic Relationship: 8 Bible Verses to Consider

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Looking to figure out how to fix a toxic relationship? Here are 8 Bible verses to consider while deciding if the relationship has any hope of continuing.

Being stuck in a toxic relationship

The cause of all toxic behavior is sin, which entered the world when Adam and Eve, the first man and woman, rebelled against God (Genesis 3). Because we are children of our first parents, we are all stained with this original sin.

We feel anger, pride, and selfishness, and we feel trapped. This causes us to constantly search for something to hope in or a way of escape. There is one hope only of escaping this sin: Jesus Christ who died for us so that we could be saved (Romans 5:8). With His grace, we can find out how to fix a toxic relationship.

Do not be bound together with unbelievers; for what partnership have righteousness and lawlessness, or what fellowship has light with darkness? – 2 Corinthians 6:14

Paul admonished the church in Corinth for their lack of love and indifference toward him. This was because of their close connections with unbelievers. This had corrupted their spiritual growth.

Does this other person indulge people that distract from the gospel in your relationship? If this person or spouse is not being built up by believers, and is instead satisfied with being poured into by unbelievers, it is likely that you have a toxic relationship on your hands. Prayer is a great place to start as God promises He gives wisdom generously to all, without reproach as we ask Him with faith that He will provide it (James 1).

Let marriage be held in honor among all, and let the marriage bed be undefiled, for God will judge the sexually immoral and adulterous. – Hebrews 13:14

This was one of the final exhortations by Paul to his followers in his epistle while imprisoned. He wanted them to show hospitality to strangers, remember those mistreated in prison, shun the love of money, and be content with what they had, remembering the Lord is always there to love and guide you. He is there for us in marriage, too.

God founded the institution; therefore, its vows must be upheld. Nothing is to come between you and loving your spouse and holding them in high regard – not their attitude or behavior, not your kids, not a job or other activity, not another person in any way.

Today, this type of behavior is too prevalent, often resulting in the break-up of marriages. If you find there is anything in the way of loving your spouse, you need to pray to the Lord for help to fix this toxic relationship and help you to rely on Him to help you do it His way.

Do not be deceived; ‘bad company corrupts good morals.’ – 1 Corinthians 15:33

This is true in all relationships – family, friends, and work. Who are your “friends?” Do they support you in times of want; are they there for you no matter the circumstances? Or do they disappear, making you wonder who you can trust? The Lord will never leave your side. He is incorruptible.

As a Christian, you are called to love others. Loving means taking the right course of action, in accordance with God’s Word, and to not be corrupted or change your views. He is the Lord, and He will let you know how to fix a toxic relationship with others. Conform to God’s law, not the world’s.

If your brother sins against you, go, and tell him his fault, between you and him alone. If he listens to you, you have gained your brother. But if he does not listen, take one or two others along with you, that every charge may be established by the evidence of two or three witnesses. If he refuses to listen to them, tell it to the church. And if he refuses to listen even to the church, let him be to you as a Gentile and tax collector. – Matthew 18:15-17

These are strong words, but they ensure accountability and effective conflict resolution. You must look at others as souls. Forgiving a person (family, friend, co-worker, etc.) or spouse means looking at them as a fellow “brother” or “sister” in Christ, a soul that has been redeemed and is called righteous just as you are.

Forgiving someone who is not a believer is loving our enemies just as we are instructed to, and looking at them as souls in need of a Savior. Wading through the consequences of the wrongs done might take longer. Knowing how to fix a toxic relationship can involve deeper issues that will take time to understand. Take it to the Lord in prayer, search His Word for wisdom, and seek out good, God-centered counsel.

Flee from sexual immorality. All other sins a person commits are outside the body, but whoever sins sexually, sins against their own body. – 1 Corinthians 6:8

When it comes to sex, we see that nothing is new under the sun. In Paul’s day, sex of all kinds was normal for most people. This included adultery, prostitution, pedophilia, homosexuality, etc. Sex outside of marriage was accepted as normal, just as it is today. Paul states you must flee from sexual immorality. It’s wiser to escape from this sin than be subdued by it (Genesis 39:7-12). You are only harming yourself and others involved.

Paul fought against the casual attitude toward it by some Christians and the pain it causes to both spouses. Today we still commit these sins. This causes friction, bad attitudes, and bad relationships. You will need to learn how to fix this toxic relationship.

Rely on the Lord. Pray for a resolution that will return the love you feel for your spouse and an escape from any relationship that does not honor God by respecting the design of sex to be between a married man and woman. Seek counsel to help point you to God’s will.

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of others. – Philippians 2:3-4

Paul once more tells us to treat others’ needs as more important than our own, and other people as greater than us. By doing this, you will achieve the kind of humility that results in love and unity. His goal was to center attention on other people, not yourself. We need to do this in our personal relationships and marriages.

By treating people with respect, you will be influencing the relationship out of toxicity. There will be the most opportunity for harmony and understanding of each other’s needs when at least one person is honoring the Lord. There may still be conflict, but true love will, with God’s help, see you through such times as you look to suffer well and seek out the other soul’s good above your own.

I appeal to you brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine you have been taught; avoid them. For such persons do not serve our Lord Christ, but their own appetites, and by smooth talk and flattery they deceive the hearts of the naïve. – Romans 16:17-18

Paul begs the Christians in Rome to be on their guard against false teaching, by holding to the truth they know and protecting it at all costs. He knew that others would come after him and try to sow division and confusion in the church, seeking after their own selfish desires.

Fixing a toxic relationship is a manner of speaking the truth to one another, whether at home, the office, or with anyone. Cling to the gospel to see your way through any measure of toxic relationship. Put everything to the test of Scripture to make straight your paths.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. – 1 Corinthians 13:4-7

With this chapter, it’s easy to see that love conquers all. There is nothing it can’t overcome. This is the love of Christ. As followers of Christ, we strive to love like this by the power of the Holy Spirit. Knowing how to fix a toxic relationship is using this love for every relationship. The Lord will show you how if you ask Him. Evil is overcome by the power of love.

It is quite clear in these verses that love should dominate our thoughts and actions. How to fix a toxic relationship then becomes a simple matter of understanding God’s love and loving the other person with it.

Get help with your relationships today by reaching out to a therapist on our website.

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What is Forgiveness, Really? Forgiveness Defined

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Facing the need to forgive someone can be a struggle for many, begging the question, “What is forgiveness, really?” How does one know when they truly have forgiven? Whether you have been on the receiving or giving end, consider these layers of forgiveness.

Defined.

There are multiple layers to forgiveness to understand, including but not limited to: letting go, forgetting, expectations, and behaviors. In a small, informal poll on forgiveness, it was shown that the definition varies from person to person.

The one common factor of each participant’s definition was that a change for the giver of forgiveness occurred once forgiveness was granted. Forgiveness can equate to some or all of the layers being changed.

Layers of forgiveness: letting go.

Letting go of something is a basic definition of forgiveness. This layer implies that once forgiveness is granted, the wrongdoer is no longer held to account for the wrongdoing. It can also imply that the wrongdoing no longer bothers the one who is forgiving.

That being said, letting go does not have to equal both of those right away, as it takes time for the emotional impact of wrongs stirred up in memory to lessen its grip on those called to forgive. Whether the emotional impact ever entirely goes away or can be forgotten is not predictable.

Layers of forgiveness: forgetting.

Forgiving and forgetting are commonly linked together. In Christian circles, they take root with principles drawn from verses like Psalm103:12, which speaks of God removing our sins from us as far as the east is from the west. The only trouble is, forgetting is not something that can be guaranteed.

In fact, it is difficult to prove that forgetting something can be willed. The more impactful the wrong, the more likely it is that it will be more difficult to forget. So with this layer, it is important to consider two things:

First, as a forgiver, be clear with yourself that remembering does not mean it is happening again, nor does remembering mean that you haven’t forgiven.

Second, as one who is forgiving someone, there will be a variety of ways your memory of the wrongdoing can be triggered throughout any moment in time (i.e. similar emotions rising, similar tones/expressions/circumstances, similar relationship dynamics, etc.). Take care to set reasonable expectations about your ability to forget.

Layers of forgiveness: new expectations.

What does it mean to forgive, really? Setting new expectations is an important layer of forgiveness. Some consider forgiveness to include the expectation that the relationship with a wrongdoer is perfectly intact as it was before any wrongdoing. Others consider themselves responsible to expect no further wrong will be done; otherwise, a lack of trust would demonstrate a lack of forgiveness.

Both of those views on setting new expectations have dangerous implications. It may be so that a forgiving person is to set new expectations for the relationship with the wrongdoer, but careful consideration must be made so as not to confuse forgiveness with blind acceptance and false expectations over what is not in one’s control.

Forgiveness includes washing away the expectation of someone needing to pay for a wrong, such as with a debt. In some relationships, forgiveness may still require expectation of change in the boundaries and interactions (i.e. prohibiting them from having access to you in the same capacity as before).

Layers of forgiveness: new behaviors.

Along the lines of changing how much access you give a wrongdoer to you once forgiveness is established, the behaviors you display toward this individual need to be considered in order to align with your forgiveness.

With the definition of forgiveness including washing away the expectation of someone needing to pay for the wrongdoing, forgiving someone necessitates the behavior of self-control on the forgiver’s part. This equates to not bringing up the wrong that was forgiven in expectation that the wrongdoer should feel remorse again.

Other new behaviors to be considered are whether or not you allow yourself to engage in a similar fashion with the wrongdoer. For example, if you decide to treat them as though they will never change from their wrongdoing ways, you may discontinue engaging with them or treat them as “less than” or with contempt.

It would be difficult to prove that these new behaviors, not to be confused with acting with caution, would indicate a heart of forgiveness. To differentiate between the two, a helpful question can be:

“Am I able to not hold them accountable while hoping that they change in the time I am separate from them, or am I requiring change/payment/retribution in order to let the issue go and condemning them to be only ever a wrongdoer?”

By asking this question honestly, one can get back to the heart of forgiveness and whether it has truly happened.

Next steps.

Forgiveness is as much complex as it is simple. It is defined as washing away the debt of someone who owes. This comes with a change of expectations and behaviors toward any wrongdoer. As Christians, we are called to forgive and forgive again.

Forgiving someone can be difficult to navigate for many reasons. There is wisdom in seeking counsel while seeking to forgive someone and managing all of the issues and emotions that come along with it. If you need support, reach out me or another Christian counselor in our online directory today.

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9 Benefits of Life Coaching

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Life coaching, as a practice, has not been something that people have traditionally considered for their self-development. Throughout history, coaching has primarily been associated with sports.

We have marveled at how athletes credit their coaches for helping them become the best versions of themselves. However, this concept has now extended to various areas of our lives, making it possible to have a coach for any aspect of life.

Coaching can be defined as a practical strategy that helps individuals improve their performance. A coach serves as a facilitator of growth and learning, rather than an expert in the client’s field. The coach’s role is to guide their clients toward progress and unlock their untapped potential.

Unlike counseling or therapy, which often delves into the past, coaching focuses on the present. It asks questions such as: Where are we now? Where do we want to go? How do we get there? While counseling and coaching can work together, with counseling addressing past psychological barriers, coaching helps individuals reach new heights once those barriers have been addressed.

In today’s world, coaching is available for all areas of life. It depends on individuals to determine in which areas they want to empower themselves. Coaching can be sought for relationships, finances, career, dieting, fitness, and practically any area where one wants to enhance one’s abilities. Coaches are trained professionals who may specialize in a specific field or take a more generalized approach.

Why coaching is important.

People seek the services of a coach for various reasons. Here are some advantages of having a coach in our lives:

Conflict resolution strategies.

Sometimes, when we don’t know how to resolve conflicts, we can feel stuck. Coaching empowers us to develop better conflict resolution strategies by asking the right questions, challenging our thinking, and offering alternative options.

Professional and leadership development.

Advancing professionally comes with challenges. Coaching can help navigate these challenges and develop leadership styles. By identifying strengths and providing insight into weaknesses or blind spots, a coach brings out the best in individuals as they lead others.

Goal definition, creation, and clarity.

Coaching provides individuals with insight into their goals and assesses their current ability to achieve them. Based on this assessment, a strategy is formed considering skills, reality, values, and vision.

Creating or managing change.

Navigating change without support can be challenging. Coaches step in during chaotic times, realistically evaluating the situation and helping clients develop new habits, insights, and actions that enable them to cope and thrive in the face of change.

Improved relationships.

As coaching progresses, clients acquire effective communication skills, mature conflict resolution abilities, and commitment. This, in turn, improves both personal and professional relationships.

Provision of accountability and encouragement.

Having someone who checks on us and provides feedback and motivation can make a significant difference. Coaches are invested in their client’s success and offer the necessary support. They are there not only during smooth times but also provide encouragement when clients face obstacles.

Self-discovery.

Through questioning and assessments, coaching facilitates self-discovery and self-awareness. Knowing our authentic selves allows us to make informed decisions about our life trajectories.

Fine-tuning skills.

Success requires a variety of skills. To excel in our chosen fields, we need to refine and improve these skill sets, ultimately enhancing our performance.

Confidence and autonomy.

Confidence is something for which we all strive – to be secure in who we are and what we can achieve. Coaching provides an opportunity to learn, grow, question, and gain exposure to different perspectives. All these aspects contribute to building confidence as clients take ownership of their lives.

Professional life coaching

If you find yourself in a place where you believe the services of a coach would be beneficial, reach out to us today at Huntington Beach Christian Counseling. The qualified professionals in California are ready to assist you in becoming the best version of yourself.

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Bible Verses About Anxiety to Help You Overcome Anxious Thoughts

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If you pay attention to the news or social media, there’s likely more than one thing you’ll encounter that will make you groan in despair or leave you feeling somewhat anxious.
Having the ability to connect to what’s happening everywhere across the globe with our easy-to-use technology has been a major factor in increasing anxiety. Whether it is for you or someone you know, chances are you know about anxiety and have searched for ways to help with overcoming it.

Anxiety is common, and according to the Anxiety and Depression Association of America (ADAA), “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (19.1% of the population) age 18 and older every year.” What can you do to address anxiety effectively?

Anxiety can be addressed by using therapy to work through its underlying causes and learning ways of coping with it. Other tools people have found helpful in overcoming anxiety include yoga, meditation, journaling, or even medication.

With any of those intervention tools, there is a need to create room to hear God’s promises and truth through His Word (the Bible). Despite how some have experienced the use of Scripture in the case of anxiety, it holds many encouragements that help us address anxiety.

Anxiety has a physiological aspect, to be sure, but there is a spiritual component that ought not to be discounted. The Bible, being God’s inspired wisdom, holds the reality of our potential for being anxious as well as the truest form of what will support us through such a time.

Bible verses about anxiety.

Anxiety has been a common concern for humanity since the first sin. The Bible has much to say about it because we all feel uncertain about the future, even though God knows the end of things from their beginning. The following Bible verses about anxiety are for you to meditate on, to study, and to know.

These Bible verses about anxiety and other passages of Scripture contain the keys to helping you overcome feelings of uncertainty and anxiety in tough times:

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27, NIV

Jesus spoke these words to His disciples, urging them to embrace His peace that isn’t based on circumstances. The peace that He leaves us all is His Holy Spirit. His disciples need not fear not because everything is fine and dandy, but because the God they worship, who is bigger than any circumstance, has given them His presence to dwell with them.

I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. – John 16:33, NIV

These words, spoken by Jesus on the night He was betrayed by one of His disciples, may seem paradoxical at first. How can Jesus have overcome the world when at that very moment forces were arrayed against Him to arrest and then subsequently kill Him?

Jesus understood not only God’s hand over every facet of His life, but He trusted God with the outcome. Jesus’ death for our sins wasn’t the end of the story. He overcame death and was raised to new life.

Trouble will come, whether it be in the form of persecution, terrible circumstances, or guilt from wandering from God’s truth, and that fact should steel us against life’s happenings. Looking to Jesus’ resurrection can help us live life with the hope that what is impossible for us is possible for God.

We can encourage ourselves with these words through uncertain times: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10, NIV)

And which of you by being anxious can add a single hour to his span of life? Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. – Matthew 6:27, 34, ESV

Talking with His disciples, Jesus reminded them of the futility of anxiety. Anxiety will often rob us of hours of our lives as we ruminate on possibilities that never happen. And even when they do, our time could have been better spent elsewhere. Take each day as it comes.

Jesus’ discourse on worry in this chapter demonstrates the truth of God being a heavenly Father Who desires and promises to take care of us. It finishes with the truth that those who seek after the good of their flesh over the good of the Lord will find themselves unsatisfied and anxious.

Therefore, taking each day as it comes takes the form of seeking after God first for total satisfaction no matter what state your clothes, food, and things otherwise are in.

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. – Philippians 4:6-7, ESV

Instead of allowing your anxieties to derail you, commit everything to God in prayer. Practicing gratitude helps focus your mind on the good things in your life, loosening anxiety’s grip on you. Thanksgiving can disrupt anxious thoughts, helping you replace worry with abundant peace.

Coming to a deeper understanding of the God who can preserve you through hardship can help you face anxiety squarely. Hence, the words just before this passage state “The Lord is near.” Knowing God and His presence in your life makes all the difference in the face of anxiety.

It takes time to unlearn unhelpful patterns and learn new ways of coping with anxiety. Pairing a study and meditation of Scripture with any of the tools you pursue is the most fruit-yielding approach.

If you’re looking for additional support beyond these Bible verses about anxiety to help you manage your anxious thoughts, don’t hesitate to seek out a Christian counselor who can help you release your anxiety and take hold of God’s abundant peace. Connect with our office today for help.

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Being One Flesh: Understanding Divorce in the Bible

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Our various experiences in life mark us in definite ways, but we are more than those experiences and our choices. The issue of divorce in the Bible can be difficult to wade into because when marriage becomes stained with pain, alienation, and dysfunction, the fallout can be devastating, not only to the people immediately involved but also to those that are connected to them in some way.

Many struggles arise around divorce including pain, guilt, a sense of failure, and other such challenges. It’s difficult to chart a path through our culture’s easy acceptance of divorce as just another reality of life, the heavy-handed treatment of divorced people within faith communities, and what the Bible has to say about it.

To be sure, it is an understatement that life after Eden is messy, and people’s hearts aren’t always aligned and driven by the same values and sense of purpose. Not one I’ve ever met in all of my practice as a therapist, nor in life, has ever declared that they got married with the idea that things were going to be horrible and they would get divorced at some point in the foreseeable future (of course, there can be someone out there with that idea, but I would call that a ridiculous attitude).

Divorce happens under widely varying circumstances, making it hard to speak to every one of them. The Bible speaks broadly about marriage and divorce leaving the principles found in there applicable to any and all.

One flesh.

The main picture that we have about marriage is that it is a union between two people that places them in a permanent covenant relationship. The first man and woman are brought into a relationship when God creates them; they are two distinct individuals whose differences complement each other while being equal in dignity. When God brings these two together, the man says:

“This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,’ for she was taken out of man.” That is why a man leaves his father and mother and is united to his wife, and they become one flesh. Adam and his wife were both naked, and they felt no shame” – Genesis 2: 23-25, NIV

The two are now one flesh, which denotes intimacy as well as unity of purpose. There was no discord between the man and his wife, no selfishness, or hidden agendas. They are naked in front of each other, and there is no shame. Husband and wife are open and vulnerable to each other, without holding anything back.

The situation changes, of course, as Genesis 3 describes for us. Their disobedience to God means that they break the relationship between themselves and the Lord, but also within themselves. Now, shame floods into the picture and they blame one another, their circumstances, and God for what went wrong. Both husband and wife refuse to take responsibility for their part in disobeying God and they attempt to cover themselves up while trying to hide from God.

Instead of being for each other, they are now aggressively for themselves. This is the same pattern that persists to this day. We see in those brief verses a microcosm of the world we now live in, of the tensions between the joy of vulnerability and the pain of being betrayed by the very one that you are joined as one with.

We see in these verses the seeds of husbands and wives keeping secrets from each other, using their spouses for their own ends, betraying their commitment to each other, refusing accountability, pretending ignorance, hurting one another, being insecure or overbearing, resisting intimacy and taking advantage of that intimacy, and many other wrongs that plague our marriages and relationships today.

The innocence, fullness, richness, and depth of what was there at the beginning of creation is now somewhat lost to us. By God’s grace alone do we have the capacity to break free from committing these wrongs without stopping and love deeply the one we are bound to in marriage.

Does God allow divorce in the Bible?

The answer to this question is “it’s complicated.” In the Bible, we find not only examples of divorce, but instances where there seems to be permission to divorce (with certain ways dictated in how to go about it and for what reasons it may be permissible).

Being in a country where there is “no fault” divorce laws is far from the reflection of what God desires for His people in His Word. Instead of a permanent union between a husband and wife, the culture now encourages us to configure our relationships in whatever ways seem right in our eyes.

Therefore, it is important to look for the whole picture of what God is saying in His Word when you are asking to know the difference between right and wrong and already have your own ideal or culture’s very loud voice in your head.

By looking for the whole picture, we can avoid getting stuck in certain parts of Scripture that seem to fit our desires and miss the balancing Scriptures that complete His truth. Even those who study and teach the law have fallen into this trap. Here we see an example of this in a conversation between Jesus and some religious leaders from the book of Matthew:

Some Pharisees came to him to test him. They asked, “Is it lawful for a man to divorce his wife for any and every reason?”

“Haven’t you read,” he replied, “that at the beginning the Creator ‘made them male and female,’ and said, ‘For this reason, a man will leave his father and mother and be united to his wife, and the two will become one flesh’?  So, they are no longer two, but one flesh. Therefore, what God has joined together, let no one separate.”

“Why then,” they asked, “did Moses command that a man give his wife a certificate of divorce and send her away?”

Jesus replied, “Moses permitted you to divorce your wives because your hearts were hard. But it was not this way from the beginning.I tell you that anyone who divorces his wife, except for sexual immorality, and marries another woman commits adultery.” – Matthew 19:3-9, NIV

f there is one thing that we can get from the study of being one flesh in the Bible, it is this: God hates divorce. While divorce is permissible, that wasn’t what God had in mind “in the beginning.” It is a compromise in a broken world populated by imperfect people with “hard hearts,” as Jesus put it.

Divorce undoes something intended to be permanent, so it is a grave thing to go through with or even to consider. The gravity of the decision is often mocked in our culture and even celebrated as both a right and a passage to freedom. In complete contrast, the Bible describes ending a marriage as the tearing of flesh.

It goes on in other passages to say, “’The man who hates and divorces his wife,” says the Lord, the God of Israel, “does violence to the one he should protect,” says the Lord Almighty. So be on your guard, and do not be unfaithful.’ – Malachi 2:16, NIV

Not disqualified.

One of the key things to remember as we seek understanding divorce in the Bible is that God’s grace toward us is abundant. Divorce happens for a variety of reasons. Sometimes, we make choices that aren’t wise or honoring to the Lord, and sometimes choices are thrust upon us that we wouldn’t have made.

This is where the search through Scripture is rightly expanded from the topic of marriage and being one flesh to divorce and what to do from there as a believer, to also God’s grace and our need for a Savior. The Lord knows our hearts, in all their depths. Jeremiah reminds us:

The heart is deceitful above all things and beyond cure. Who can understand it? “I the Lord search the heart and examine the mind, to reward each person according to their conduct, according to what their deeds deserve.” – Jeremiah 17:9-10, NIV

God is all knowing and unchanging – which is difficult to relate to, as what we feel like and how we see things is constantly changing. God knows the whispers of our hearts, the deep pain residing there, and he offers comfort through truth amid our wandering and grief. Our perspectives and feelings won’t be what bring us healing, but instead our trust in God. God is gracious, and He is also righteous, which means He will not sugar coat the truth or sweep aside His law.

His plan for humanity and marriage was for that union to be permanent and exclusive, a mirror and reflection of His commitment to His people (Ephesians 5:31-33; Ezekiel 16; Revelation 21; Hebrews 11). Breaking a marriage is not what God desires, so the proper response is to mourn a divorce as tragic when it happens.

God also desires healthy relationships and healthy marriages – that is His plan for us – and He is well aware that the presence of sin and the hardness of our hearts often stand in the way of us doing what is best for us. Marriages all too often contain abuses of many kinds, and they are not always healthy spaces that promote human flourishing.

When a person gets divorced, whether with a heavy heart or frivolously, we must understand that the divorce doesn’t disqualify them from God’s grace or His love. It is in fact evidence of their very need of a Savior. The call is the same to all of us, single, married, divorced, or widowed, whatever our path has been to get to where we are today – to return to the Lord and to pursue fellowship with Him through Jesus Christ and by the power of the Holy Spirit.

We are reminded that “There is therefore now no condemnation for those who are in Christ Jesus” (Romans 8:1, ESV), and God’s people are given the Spirit by whom we can walk in obedience to the Lord. That Spirit leads us away from “sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these” (Galatians 5:19-21, ESV).

He leads us to “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things, there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires” (Galatians 5:22-24, ESV). We are then reminded that “If we live by the Spirit, let us also keep in step with the Spirit” (Galatians 5:25, ESV).

Our various experiences in life can both mark and define us, but we are more than those experiences and our choices. Thank the Lord that the God of the Bible is a God who renews and restores all things. It is my hope that this has helped you in understanding divorce in the Bible.

If you are in need of support through a difficult marriage, the difficult decision of divorce, or the aftermath of a divorce, feel free to contact me or one of the other Christian counselors in our online counselor directory.

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Counseling for Spiritual Development: Faith in the Storm

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We can all recall times in our life when our faith was tested and we fell to our knees and asked, “Why is this happening to me?”

The reality is, we are offered two choices when something goes awry, 1) let our frustration turn to anger and steal our joy, or 2) get on our knees and ask God to use this situation for good.

  • Maybe your bills are behind, and you feel completely defeated.
  • Maybe your best friend just told you she is moving 2,000 miles away.
  • Maybe you felt so certain of your career calling and now that calling feels so foreign.
  • Maybe your parents are now in an assisted living facility or have asked to move in with you to help with long-term care.
  • Maybe your spouse is deployed or is a first responder struggling with PTSD.
  • Maybe you have a child with special needs and feel so tired and overwhelmed, you do not know where to turn.
  • Maybe you have been battling thoughts of depression but are so overwhelmed and filled with guilt, you do not know how to ask for help.
  • Maybe you are the parent of a newborn trying to figure out how to function with no sleep, emotions are overwhelming and foreign, and have an unfinished to-do list that could reach the moon.
  • Maybe you are feeling the weight of the world on your shoulders and feel like you are succumbing to the darkness and do not know how to let the light back in.

Take a long, deep breath. Put your hand over your heart and remember that God created you. He created you, loves you, and wants the very best for you.

As you walk through whatever obstacles are on your current journey, take to heart these reminders of God’s plans for you:

God’s Word says He will not abandon you.

Isaiah 41:10 reminds us, “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

  • You might feel alone in the waiting room as you await test results.
  • You might feel alone as you hear the words, “You experienced a miscarriage.”
  • You might feel alone if your spouse is struggling with PTSD.
  • You might feel alone as you long for that pregnancy test to finally read “positive.”
  • You might feel alone as you walk the entryway to knock on the door to have a long overdue conversation with someone you have been distant from/angry with.
  • You might feel alone in the shower as the tears stream down your face after a terrible bout of depression.
  • You might feel alone as you sit with a pile of overdue bills, wondering how in the world things are going to be okay.

Rest assured, dear one – you are not alone.

  • God is in the waiting room, ready to hold your hand.
  • God is present for the awkward and uncomfortable conversations, ready to set the tone and soften hearts.
  • God is with you while your spouse is deployed, ready to give you a peace that comes only from Him.
  • God is with you as you battle anxiety, ready to comfort you and strengthen your faith and dependence on Him.
  • God is with you during the middle-of-the-night rocking and feeding sessions with a newborn, ready to give you the strength to endure another sleepless night.
  • God is ready to comfort you during those moments of defeat.
  • God is ever-present through every season and feeling that we endure.

Affirmations for faith

Write these down and memorize them as a reminder that God is right there with you through this tiring season:

  • I can take things one step at a time. (Matthew 6:34)
  • I know God’s love and spirit will guide me through this uncomfortable season. (John 16:13)
  • I am thankful for the gift of today. (1 Thessalonians 5:16-18)
  • I know that God loves and cherishes me. (Isaiah 54:10)
  • I believe in God’s endless possibilities for me. (Luke 1:37)
  • I am open and willing to receive all the ways God wants to bless and teach me. (Jeremiah 17:7-8)

We must arm ourselves with God’s Word to build faith.

If there is one thing that we can be certain of, it is that Satan wants us to feel defeated. He wants us to wallow in the guilt and frustrations that come our way and make us feel inferior. He wants us to feel depleted, alone, and insignificant.

1 Peter 5:8 reminds us, “Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.”

  • You are not alone.
  • You are not too broken.
  • You are not damaged goods.
  • You are not too weak.
  • You are worthy of love.
  • You are special, unique, and beautiful!

When Satan tries to whisper lies, you need to be dressed in your “spiritual armor.” Spending time in God’s Word, memorizing Scripture, having community with other believers, and spending time talking to God are all powerful weapons to stand up and ward off the lies Satan tries to tell you.

If this feels overwhelming, take baby steps.

Read the Bible.

Download a Bible app and start by looking at the verse of the day. There are unique plans you can search by topic (anxiety, depression, hope, healing, etc.). This is a wonderful and guided way to get in the Word without feeling too overwhelmed with where to start.

Find an accountability partner.

1 Thessalonians 5:11 says, “Therefore encourage one another and build one another up, just as you are doing.” It is essential to have other believers to encourage us, pray for/with us, and walk alongside us in life. The world is dark, and we need to find rays of sunshine wherever we can. Serve with your accountability partner. Have in-depth and authentic conversations where emotional barriers are torn down. Attend a Bible study together.

Try the “one step” mindset.

When life and circumstances feel overwhelming, take the one step approach. Take things one day at a time. Approach the person you feel distant from with one conversation. Start tackling your debt one bill at a time. Start trying to reconnect with your spouse one intentional moment at a time. Chase your God-given passions by simply taking the first step – sign up for the class, sign up to serve, or start writing a book by just sitting down for one hour at a time.

Address the things you have been ignoring.

I think we all have a desire to simply “leave things alone” and from there, the problems will disappear. While God does have perfect timing for our life and circumstances, we must trust Him with the process by surrendering our worries to Him. We must choose healing for our past wounds.

The baggage from your past can range from unhealthy habits and coping mechanisms, to negative self-talk, to enduring the pain and shame from trauma. You do not have to walk this road alone. Do not let Satan tell you that the things that have happened to you are keeping you from following God’s beautiful purpose for your life.

Moving forward in faith.

You can begin this new journey of moving forward instead of hiding your past.

Start journaling. Write down the things you are thankful for, looking forward to, and the things that have been holding you down and trying to steal your joy. You might find that writing it down really helps you process your thoughts and reset your focus.

Remember that you are not alone. God is with you, and He puts people in your path to help you move forward in your faith and healing journey. Today is the perfect time to schedule a counseling session with a counselor at our office who wants to help encourage and equip you to move forward with a faith that can withstand the storms of life.

Find the glimmers of hope. No matter what storm you are facing right now, look for the glimmers of hope – the meal that someone drops off, the kindness of a random stranger, the timeliness of a message at church, the anonymous gift card that is left in your mailbox. Find the glimmers and try to send some glimmers to those around you.

Photos:
“Woman with Lamp”, Courtesy of Guilherme Stecanella, Unsplash.com, CC0 License; “My Cup Runneth Over”, Courtesy of Jon Tyson, Unsplash.com, CC0 License; “Reading the Bible”, Courtesy of Timothy Eberly, Unsplash.com, CC0 License; “Woman With Bible”, Courtesy of Joel Muniz, Unsplash.com, CC0 License