Navigating negative thoughts and emotions can be like treading water with an anvil or two in tow. When the negative thoughts start, negative emotions follow, and vice versa. Commonly, one or two negative thoughts can lead to more and avalanche into a full heap of negative emotions. Overwhelming negative thoughts and emotions can lead to […]
Looking to figure out how to fix a toxic relationship? Here are 8 Bible verses to consider while deciding if the relationship has any hope of continuing. Being stuck in a toxic relationship The cause of all toxic behavior is sin, which entered the world when Adam and Eve, the first man and woman, rebelled […]
If you are asking yourself “What therapy is like?” then this article is for you. It takes an inner look at the therapy office experience and the many differences you find behind each door. With all the differences, it can make it difficult to decide how, when, and what therapy to start with. That’s okay, […]
There is often value in answering the question, “What happened?” In the story of a marriage, when infidelity occurs, it’s important to understand what happened and why it happened. According to some statistics, infidelity is responsible for between 20-40% of divorces. However, not everyone who has experienced infidelity opts to end their marriage. Many couples […]
The accounts of Jesus’ time on earth provide a practical and spiritual template for those who follow Him. His approach to navigating challenges serves to encourage and infuse confidence in all we confront. He exhibited the principle of establishing healthy relationships, communication, and boundaries. Prioritizing the Father’s will, Jesus’ desire to please His Father was […]
As with life, highs and lows, tragedies and excitements, trials and redemptions are normal. No one is born with the readiness to handle such things. Though there are several tools, there are no guarantees and no perfect formula for all of life. Here is one thing I do to improve my mental health as a […]
Christians who struggle with mental health experience a multitude of symptoms. One of the biggest hurdles to starting to improve mental health functioning is a shame complex. Shame says, “I shouldn’t be feeling this way.” This message can come from ourselves or those around us. No matter where the shame comes from, it creates a […]
Fear is an emotion that every person engages with at a range of intensity. It retains a unique role in our physiology to preserve well-being. Our adrenal system generates a fight, flight, or freeze response, a safety mechanism that can help us act with uncommon boldness outside of normal encounters and operates to keep us […]
As people, we are wired for attachment. From the moment a baby is born, they seek out the breast of the mother that carried them, and the nature of that first relationship sets the course for who we become. While many are fortunate to be born into loving homes with parents that take care to […]
The difficulties with marriage start at the beginning of a relationship. No one starts a relationship looking to end up in marriage counseling one day, but from the very start of “I think I like you” to the “I do” and beyond, there are certain difficulties that each couple will face Some of these difficulties […]