Your baby is finally here. After months of growing and developing into a tiny human, your little one has made an entrance. You know you should be elated, but something feels off. Postpartum blues is real and can last a few weeks as your hormones shift from pregnancy to the recovery period. How do you […]
An anger outburst can cause a person to lose control over what they say and do, which can be devastating. Anger can override a person’s rational thought processes, placing them in the uncomfortable situation of having to take back hurtful words spoken in anger that they never would have uttered under normal circumstances. What’s an […]
Facing the need to forgive someone can be a struggle for many, begging the question, “What is forgiveness, really?” How does one know when they truly have forgiven? Whether you have been on the receiving or giving end, consider these layers of forgiveness. Defined. There are multiple layers to forgiveness to understand, including but not […]
Did you know that whether or not your symptoms are linked to adult ADHD, stress, or any other type of mental health condition, many self-help tools and methods are available to help you regain and enjoy your mental balance? If you are looking for a short collection of tips directly affecting those who have, or […]
Over 40 million people in the US are suffering from and searching for effective treatment for anxiety. Anxiety is a debilitating state of mind in which excessive worry rules the lives of those who struggle with it. There is no age restriction for anxiety. Children, teens, and adults can suffer from this disorder. Treatment for […]
If you experience a major depressive episode, it can seem as though all the light in the world could never lift the gloom surrounding you. When you couple that with the anger that often accompanies depression, it can make it even more difficult to recover. Making sense of depression. Depression is a mood disorder and […]
If you pay attention to the news or social media, there’s likely more than one thing you’ll encounter that will make you groan in despair or leave you feeling somewhat anxious. Having the ability to connect to what’s happening everywhere across the globe with our easy-to-use technology has been a major factor in increasing anxiety. […]
Dating as a Christian today can be a hazardous exercise, with enormous pressure to conform to modern liberal norms. The Western world’s view of dating is primarily self-seeking, in which people date to overcome loneliness, fulfill perceived needs, and gain access to regular sex. In a word, there are no boundaries in dating. As Christians, […]
If you’ve ever felt angry at someone or a situation, you probably know how powerful the emotion of anger is. It can color your perception of a situation or person, and it can motivate you to take action to fix whatever has gone wrong. As we look at anger in the Bible, we see that […]
It’s never easy when feeling depressed. Your body and mind don’t do what you want them to, and they seem like they’re at war with you. Fighting against yourself by not trusting your thoughts and instincts can be difficult, but there are circumstances when it’s necessary. Typically, our moods are well-regulated because our hormones, sleep […]