Entries by Kate Motaung

Self-help Strategies for Adult ADHD

Did you know that whether or not your symptoms are linked to adult ADHD, stress, or any other type of mental health condition, many self-help tools and methods are available to help you regain and enjoy your mental balance? If you are looking for a short collection of tips directly affecting those who have, or […]

Effective Treatment for Anxiety: Methods that Last

Over 40 million people in the US are suffering from and searching for effective treatment for anxiety. Anxiety is a debilitating state of mind in which excessive worry rules the lives of those who struggle with it. There is no age restriction for anxiety. Children, teens, and adults can suffer from this disorder. Huntington Beach […]

What to Do When You’re Feeling Depressed

It’s never easy when feeling depressed. Your body and mind don’t do what you want them to, and they seem like they’re at war with you. Fighting against yourself by not trusting your thoughts and instincts can be difficult, but there are circumstances when it’s necessary. Typically, our moods are well-regulated because our hormones, sleep […]