“Aim at nothing, and you’ll hit it every time.” You’ve probably heard this saying before; it’s well-known because it carries a kernel of truth. When there’s no plan or no goal in mind, you’re probably not going to accomplish much. People often approach productivity on either end of a spectrum. On one hand, you might […]
For many hardworking people today, it is common to experience job burnout at some time in their career. The increasing workload, complex demands at home (especially as the kids get older), and the monotony of routine cause workers to feel that what they are doing is not worth it. People experiencing job burnout describe it […]
Social situations tend to make many of us anxious. Some of us find meeting people a challenge. Walking into a place where there are people we don’t know makes us uncomfortable. It is common to try to work around these uncomfortable situations in order to survive in the world. Anxiety can prevent us from taking […]
Emotions, including sadness, are a natural part of what it means to be human. As much as Facebook friends might never admit it publicly, life isn’t all “likes” and “shares.” When sadness becomes all-encompassing and debilitating over an extended period, it may be time to consider the need to get help for depression. We’ve all […]
Picture this – everything is changing. Your body is maturing. You are being given more and greater responsibilities. Fun and friendships are a big focus, but you seem to have neither. You know tons of people your age, but can you trust them? Do they even really like you? Just who are you anyway? Suddenly, […]
Have you ever encountered self-injury in a friend or loved one? Even if you haven’t, chances are you know someone who intentionally harmed themselves. In 2006, researchers estimated that 14-17% of adolescents and young adults have engaged in self-harm behaviors (Whitlock, Eckenrode, & Silverman). In a 2007 study, over 46% of adolescent participants reported that […]
The term “codependency” describes a condition that was first identified in the context of alcoholism and chemical dependency. The family dynamics of alcoholics were actually playing a role in preventing them from becoming or staying sober. Researchers began to study the spouses or intimate partners and members of the alcoholics’ families and identified a distinct […]
The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. – Deuteronomy 31:8 Among the psychological struggles plaguing people in the US, depression is one of the more common ones. The ADAA.org states that “MDD [Major Depressive Disorder] affects […]